| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:40 |
 |
| 1/24/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
13:24 |
6:42 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 8/27/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
34:12 |
6:53 |
|
| 11/23/2009 |
Run |
Local Metro 4 |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 6/16/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 6/7/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:42 |
6:54 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:44 |
6:55 |
|
| 6/14/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:48 |
6:56 |
|
| 12/5/2010 |
Run |
Hot Chocolate Run |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 6/30/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
34:57 |
7:00 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 2/28/2010 |
Run |
D. H. Jones 10 Miler |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:12 |
7:05 |
|
| 4/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/23/2009 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:24 |
7:08 |
|
| 5/24/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
21:25 |
7:09 |
|
| 10/14/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:20 |
7:10 |
|
| 11/5/2009 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
29:37 |
7:14 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Steady |
3.0 mi |
21:41 |
7:14 |
|
| 7/19/2012 |
Run |
Brendan's 2mi. course |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
| 1/1/2010 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
45:20 |
7:19 |
|
| 1/14/2010 |
Run |
Ashley - Elks |
Steady |
5.3 mi |
38:26 |
7:20 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 8/11/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/28/2009 |
Run |
White Brook Track |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 5/17/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
22:13 |
7:25 |
|
| 1/5/2010 |
Run |
Etown short |
Steady |
4.5 mi |
33:26 |
7:25 |
|
| 7/7/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 8/14/2010 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
46:07 |
7:27 |
|
| 11/25/2010 |
Run |
Wilbraham Turkey Trot |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 1/16/2010 |
Run |
Etown 10k |
Steady |
6.1 mi |
45:26 |
7:27 |
|
| 7/31/2009 |
Run |
Town Fair Tire to Litron |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
46:21 |
7:29 |
|
| 2/2/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
46:28 |
7:30 |
|
| 11/19/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
30:50 |
7:32 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Tempo |
3.2 mi |
24:05 |
7:32 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Interval |
3.0 mi |
22:34 |
7:33 |
|
| 1/7/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:00 |
7:34 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 3/11/2011 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
15:13 |
7:37 |
|
| 11/4/2009 |
Run |
Ashley - Elks |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 12/9/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:24 |
7:40 |
|
| 10/20/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:39 |
7:40 |
|
| 10/21/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:40 |
7:40 |
|
| 12/2/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:29 |
7:41 |
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/16/2009 |
Run |
Easthampton townie roads. |
Steady |
5.8 mi |
44:15 |
7:42 |
|
| 11/17/2009 |
Run |
Local Whiting Peak |
Tempo |
6.5 mi |
50:02 |
7:42 |
|
| 8/9/2009 |
Run |
Nonotuck 4 |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
49:18 |
7:43 |
|
| 12/28/2009 |
Run |
Etown short |
Tempo |
4.5 mi |
34:40 |
7:43 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 12/13/2009 |
Run |
Gunn Road Loop |
Steady |
6.5 mi |
50:11 |
7:44 |
|
| 8/9/2012 |
Run |
Brendan's 2mi. course |
Easy |
1.9 mi |
14:17 |
7:44 |
|
| 10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
| 3/9/2010 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
34:54 |
7:46 |
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 2/4/2010 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:51 |
7:47 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 11/16/2009 |
Run |
Local Metro 4 |
Steady |
4.5 mi |
35:01 |
7:47 |
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 6/25/2010 |
Run |
Nonotuck 4 |
Steady |
5.0 mi |
39:02 |
7:49 |
|
| 8/4/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 8/2/2012 |
Run |
Brendan's 2mi. course |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 11/23/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
48:44 |
7:52 |
|
| 6/1/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
47:12 |
7:52 |
|
| 10/26/2009 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
31:29 |
7:53 |
|
| 6/30/2011 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:13 |
7:54 |
|
| 10/26/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:22 |
7:54 |
|
| 7/26/2010 |
Run |
Etown Short Path |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/21/2010 |
Run |
NoHo Sylvester Road 15 |
Long |
15.0 mi |
1:58:50 |
7:56 |
|
| 2/13/2010 |
Run |
Park Hill Half Marathon |
Steady |
13.3 mi |
1:45:00 |
7:56 |
|
| 8/2/2011 |
Run |
SMAC 5k |
Race |
3.1 mi |
24:35 |
7:56 |
|
| 3/7/2010 |
Run |
Manhan Rail Trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 10/27/2009 |
Run |
Manhan Rail Trail Washout |
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
39:29 |
7:57 |
|
| 1/17/2010 |
Run |
Gunn & Miller 8 Miler |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 1/11/2010 |
Run |
Litron Ten |
Steady |
10.0 mi |
1:19:32 |
7:58 |
|
| 12/17/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:37 |
7:58 |
|
| 2/17/2010 |
Run |
Loudville to Gunn |
Steady |
10.5 mi |
1:23:55 |
8:00 |
|
| 5/27/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/2/2009 |
Run |
Ashley - Elks |
Fartlek |
4.1 mi |
32:49 |
8:01 |
|