| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
 |
| 5/19/2011 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 8/4/2008 |
Run |
Fraidy Cat Loop |
Long |
22.0 mi |
5:45:57 |
15:44 |
|
| 5/28/2008 |
Run |
Mt. Tom Madness |
Long |
20.0 mi |
5:13:36 |
15:41 |
|
| 12/23/2018 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 9/5/2022 |
Run |
|
Default |
3.9 mi |
1:00:52 |
15:37 |
|
| 5/13/2023 |
Run |
|
Default |
8.0 mi |
2:04:09 |
15:37 |
|
| 9/29/2018 |
Run |
Bretton woods 2018 Mt Rosebrook Ascent |
Race |
2.0 mi |
31:11 |
15:36 |
|
| 5/13/2018 |
Run |
Spartan Sprint, Boston, Rutland 2018 |
Race |
5.3 mi |
1:22:36 |
15:36 |
|
| 7/21/2013 |
Run |
Cranmore Hill Climb 2013 |
Race |
12.0 km |
1:55:53 |
15:33 |
|
| 3/26/2022 |
Run |
|
Default |
6.1 mi |
1:33:09 |
15:24 |
|
| 6/24/2012 |
Run |
Cranmore Hill Climb 2012 |
Race |
5.5 mi |
1:24:23 |
15:21 |
|
| 4/24/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:30 |
15:20 |
|
| 8/11/2018 |
Run |
Boston [Barre] Super Spartan 2018 |
Race |
8.5 mi |
2:09:42 |
15:16 |
|
| 9/30/2017 |
Run |
Mt. Rosebrook Ascent |
Race |
2.0 mi |
30:20 |
15:10 |
|
| 10/1/2011 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:46:00 |
15:09 |
|
| 7/1/2012 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:11:37 |
15:05 |
|
| 8/11/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/24/2018 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2016 |
Run |
Cauldron Bubble |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 4/24/2016 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/9/2011 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 11/27/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/28/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:04:27 |
15:00 |
|
| 4/22/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:13:20 |
14:49 |
|
| 4/25/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:06 |
14:48 |
|
| 4/26/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
11:05 |
14:47 |
|
| 7/5/2015 |
Run |
Loon 2015 |
Race |
6.6 mi |
1:37:29 |
14:47 |
|
| 10/8/2017 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
2:35:00 |
14:46 |
|
| 9/18/2011 |
Run |
Mt. Tom Reservoirs and Summit |
Hill |
4.8 mi |
1:10:00 |
14:45 |
|
| 7/22/2011 |
Run |
M+M Provin Mtn. to Westfield River |
Easy |
4.8 mi |
1:09:44 |
14:41 |
|
| 2/20/2008 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
2.5 mi |
36:41 |
14:41 |
|
| 6/14/2015 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
54:11 |
14:39 |
|
| 9/29/2019 |
Run |
Waterville Valley Mountain Race |
Race |
7.0 mi |
1:42:30 |
14:39 |
|
| 9/13/2015 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
13.0 mi |
3:10:00 |
14:37 |
|
| 6/18/2016 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:50:52 |
14:36 |
|
| 7/6/2014 |
Run |
Loon 2014, 2016 |
Race |
7.0 mi |
1:41:42 |
14:32 |
|
| 9/4/2021 |
Run |
|
Default |
2.9 mi |
41:57 |
14:28 |
|
| 7/27/2008 |
Run |
Escarmpent Trail Race |
Race |
30.0 km |
4:29:37 |
14:28 |
|
| 4/3/2016 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 6/15/2014 |
Run |
Moose Mtn. |
Easy |
13.5 mi |
3:15:00 |
14:27 |
|
| 9/12/2007 |
Run |
Manhan to VFW |
Excursion |
2.0 mi |
28:42 |
14:21 |
|
| 6/20/2015 |
Run |
Boston [Barre] Super Spartan 2015 |
Race |
8.5 mi |
2:01:58 |
14:21 |
|
| 5/6/2007 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:51:35 |
14:18 |
|
| 10/19/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/23/2007 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
7.0 mi |
1:39:13 |
14:11 |
|
| 11/21/2021 |
Run |
|
Default |
4.3 mi |
1:00:40 |
14:09 |
|
| 1/2/2008 |
Run |
Ashley - 202 |
Fartlek |
3.2 mi |
45:00 |
14:04 |
|
| 11/20/2010 |
Run |
Mt. Tom |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
| 5/16/2007 |
Run |
Mount Tom |
Mile Repeat |
0.8 mi |
10:29 |
13:59 |
|
| 8/16/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 7/8/2018 |
Run |
Loon 2015 |
Race |
6.6 mi |
1:31:59 |
13:57 |
|
| 6/29/2014 |
Run |
Cauldron Bubble |
Easy |
8.0 mi |
1:51:29 |
13:57 |
|
| 6/9/2018 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
51:31 |
13:56 |
|
| 7/5/2022 |
Run |
|
Default |
3.1 mi |
43:05 |
13:57 |
|
| 5/3/2007 |
Run |
Mount Tom |
Excursion |
0.8 mi |
10:26 |
13:55 |
|
| 6/21/2008 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:45:32 |
13:54 |
|
| 6/3/2017 |
Run |
Cranmore Hill Climb |
Race |
6.2 mi |
1:26:01 |
13:53 |
|
| 8/4/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
59:35 |
13:52 |
|
| 8/20/2017 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/12/2015 |
Run |
Cranmore Hill Climb |
Race |
13.0 km |
1:51:38 |
13:50 |
|
| 8/18/2008 |
Run |
Pisgah 50k |
Easy |
6.0 mi |
1:22:50 |
13:49 |
|
| 5/10/2008 |
Run |
MorFun Wapack |
Race |
21.0 mi |
4:47:00 |
13:40 |
|
| 7/20/2014 |
Run |
Cranmore Hill Climb 2014 |
Race |
6.6 mi |
1:30:11 |
13:40 |
|
| 4/18/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 6/11/2014 |
Run |
Doubletree to summit |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 6/6/2007 |
Run |
Mount Tom |
Hill |
0.8 mi |
10:13 |
13:38 |
|
| 5/13/2012 |
Run |
Sleepy Hollow Mtn. |
Race |
6.1 mi |
1:22:59 |
13:37 |
|
| 9/8/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.3 mi |
1:25:00 |
13:36 |
|
| 3/20/2020 |
Run |
Manhan to Gunn Road |
Minimal |
1.8 mi |
25:00 |
13:36 |
|
| 6/12/2016 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
50:15 |
13:35 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|
| 10/1/2017 |
Run |
Bretton Woods 2017 |
Race |
7.0 mi |
1:35:00 |
13:35 |
|
| 10/5/2013 |
Run |
Mt. Tom Escarpment & Bray Loop |
Long |
11.0 mi |
2:28:47 |
13:32 |
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 10/7/2012 |
Run |
Mt. Tom Escarpment & Bray Loop |
Long |
11.0 mi |
2:27:24 |
13:24 |
|
| 11/16/2023 |
Run |
|
Default |
2.2 mi |
29:27 |
13:24 |
|
| 8/26/2017 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
11.0 mi |
2:27:00 |
13:22 |
|
| 5/21/2011 |
Run |
Northfield Mtn. |
Race |
6.4 mi |
1:25:26 |
13:21 |
|
| 9/2/2013 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:46:45 |
13:21 |
|
| 1/12/2020 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Minimal |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/14/2019 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/4/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/31/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 4/17/2016 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/31/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
57:15 |
13:19 |
|
| 7/31/2010 |
Run |
M+M Provin Mtn. to Westfield River |
Long |
12.0 mi |
2:39:35 |
13:18 |
|
| 9/9/2022 |
Run |
|
Default |
2.5 mi |
32:59 |
13:19 |
|
| 4/27/2014 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
11.5 mi |
2:32:44 |
13:17 |
|
| 6/19/2007 |
Run |
Mt. Tom Summit and a Half |
Hill |
3.8 mi |
49:36 |
13:14 |
|
| 4/21/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 11/9/2015 |
Run |
Fenway Spartan Sprint |
Race |
3.2 mi |
42:01 |
13:08 |
|
| 2/9/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
13.1 mi |
2:51:28 |
13:06 |
|
| 6/12/2011 |
Run |
Whiting Res. to Mt. Tom Summit South Loop |
Easy |
5.5 mi |
1:11:58 |
13:06 |
|
| 10/13/2013 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
2:17:18 |
13:05 |
|
| 9/14/2014 |
Run |
Mt. Tom quick climb to DOC with B17 trail return |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 5/15/2008 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:14:02 |
12:53 |
|
| 5/4/2008 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:34:29 |
12:53 |
|