| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:17 |
8:03 |
 |
| 10/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:34 |
8:59 |
|
| 10/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.3 mi |
45:03 |
8:32 |
|
| 10/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 10/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 10/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.6 mi |
42:53 |
9:19 |
|
| 10/12/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.5 mi |
3:31:08 |
10:20 |
|
| 9/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 9/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 8/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 8/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 8/16/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.2 mi |
43:11 |
8:24 |
|
| 8/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:03:11 |
8:13 |
|
| 7/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 7/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
48:08 |
7:53 |
|
| 7/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 7/25/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
44:01 |
7:19 |
|
| 7/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 7/22/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 7/21/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:06:57 |
9:04 |
|
| 7/12/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:11 |
8:11 |
|
| 7/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 7/9/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:08:45 |
8:34 |
|
| 7/7/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:33 |
9:07 |
|
| 7/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:45 |
8:15 |
|
| 7/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 7/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:42 |
8:20 |
|
| 7/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
59:31 |
8:09 |
|
| 6/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 6/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 6/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
45:34 |
7:35 |
|
| 6/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 6/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 6/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 6/15/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
43:43 |
7:17 |
|
| 6/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 6/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 6/11/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:48 |
7:32 |
|
| 6/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:35 |
7:38 |
|
| 6/5/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 6/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.5 mi |
32:04 |
9:04 |
|
| 5/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 5/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 5/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.7 mi |
30:22 |
8:10 |
|
| 5/26/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 5/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 5/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:58:19 |
8:55 |
|
| 5/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
34:15 |
6:51 |
|
| 5/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
26.0 mi |
3:56:40 |
9:06 |
|
| 4/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 4/20/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:12:27 |
8:17 |
|
| 4/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
49:46 |
8:12 |
|
| 4/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 4/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 3/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 3/26/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
36:53 |
7:22 |
|
| 3/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 3/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
4.0 mi |
27:48 |
6:56 |
|
| 3/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:39 |
8:12 |
|
| 3/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 3/9/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
1:58:22 |
7:54 |
|
| 3/6/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 2/23/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
18.0 mi |
2:31:22 |
8:25 |
|
| 2/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:40 |
8:06 |
|
| 2/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 2/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
57:39 |
8:04 |
|
| 2/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/16/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:16 |
8:16 |
|
| 2/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 2/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
10.0 mi |
1:14:39 |
7:28 |
|
| 2/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:03:28 |
7:43 |
|
| 2/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 1/31/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 1/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 1/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.5 mi |
37:31 |
8:25 |
|
| 1/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 1/8/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 1/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
1:55:59 |
8:17 |
|
| 1/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 12/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.4 mi |
25:55 |
7:41 |
|
| 12/22/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.1 mi |
24:32 |
8:00 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 12/16/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
46:43 |
7:59 |
|
| 12/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:25 |
9:07 |
|
| 12/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
45:47 |
7:38 |
|
|