| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
한강 |
Easy |
8.9 mi |
1:02:21 |
7:03 |
 |
| 7/30/2014 |
Run |
한강 |
Easy |
6.9 mi |
46:58 |
6:48 |
|
| 7/30/2014 |
General Strength |
한강 |
Leg Strength |
|
|
|
|
| 7/29/2014 |
Run |
한강 |
Easy |
3.4 mi |
25:15 |
7:23 |
|
| 7/29/2014 |
Run |
한강 |
Threshold |
9600.0 m |
36:00 |
6:03 |
|
| 7/28/2014 |
Run |
한강 |
Easy |
4.1 mi |
30:07 |
7:20 |
|
| 7/28/2014 |
Run |
한강 |
Easy |
6.4 mi |
43:58 |
6:55 |
|
| 7/28/2014 |
Run |
한강 |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 7/24/2014 |
Run |
한강 |
Easy |
7.8 mi |
55:08 |
7:02 |
|
| 7/24/2014 |
Run |
한강 |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 7/23/2014 |
General Strength |
한강 |
Core O' Clock |
|
|
|
|
| 7/23/2014 |
Run |
한강 |
Easy |
7.3 mi |
52:47 |
7:17 |
|
| 7/22/2014 |
Run |
한강 |
Threshold |
8600.0 m |
32:00 |
6:00 |
|
| 7/22/2014 |
Run |
한강 |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 7/21/2014 |
Run |
한강 |
Easy |
7.9 mi |
55:35 |
7:04 |
|
| 7/21/2014 |
Run |
한강 |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 7/20/2014 |
Run |
한강 |
Easy |
5.7 mi |
42:44 |
7:34 |
|
| 7/18/2014 |
Run |
한강 |
Steady State |
11200.0 m |
43:20 |
6:14 |
|
| 7/18/2014 |
Run |
한강 |
Warmup/ Cooldown |
3.4 mi |
27:44 |
8:14 |
|
| 7/17/2014 |
Run |
한강 |
Easy |
8.2 mi |
58:50 |
7:13 |
|
| 7/16/2014 |
General Strength |
한강 |
Core O' Clock |
|
|
|
|
| 7/16/2014 |
Run |
한강 |
Easy |
7.5 mi |
53:49 |
7:12 |
|
| 7/15/2014 |
Run |
한강 |
Threshold |
7600.0 m |
28:00 |
5:56 |
|
| 7/15/2014 |
Run |
한강 |
Easy |
3.9 mi |
29:40 |
7:32 |
|
| 7/14/2014 |
Run |
한강 |
Strides |
0.3 mi |
1:15 |
4:02 |
|
| 7/14/2014 |
Run |
한강 |
Easy |
7.1 mi |
49:32 |
7:01 |
|
| 7/11/2014 |
Run |
한강 |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/11/2014 |
Run |
한강 |
Steady State |
9600.0 m |
36:49 |
6:11 |
|
| 7/11/2014 |
Run |
한강 |
Warmup/ Cooldown |
3.3 mi |
24:41 |
7:27 |
|
| 7/10/2014 |
Run |
한강 |
Easy |
7.5 mi |
54:02 |
7:15 |
|
| 7/9/2014 |
Run |
한강 |
Easy |
7.4 mi |
52:00 |
7:05 |
|
| 7/9/2014 |
General Strength |
한강 |
Leg Strength |
|
|
|
|
| 7/8/2014 |
Run |
한강 |
Threshold |
6300.0 m |
24:01 |
6:09 |
|
| 7/8/2014 |
Run |
한강 |
Warmup/ Cooldown |
3.2 mi |
22:50 |
7:06 |
|
| 7/8/2014 |
Run |
한강 |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/7/2014 |
Run |
한강 |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/7/2014 |
Run |
한강 |
Easy |
7.2 mi |
52:10 |
7:17 |
|
| 7/7/2014 |
General Strength |
한강 |
Core O' Clock |
|
|
|
|
| 7/6/2014 |
Run |
한강 |
Long |
11.2 mi |
1:18:47 |
7:04 |
|
| 7/5/2014 |
Run |
한강 |
Easy |
2.6 mi |
23:04 |
8:45 |
|
| 7/5/2014 |
Run |
한강 |
Steady State |
6.1 mi |
35:47 |
5:52 |
|
| 7/5/2014 |
Run |
한강 |
Strides |
0.2 mi |
0:45 |
4:10 |
|
| 7/4/2014 |
Run |
한강 |
Steady State |
8000.0 m |
31:36 |
6:22 |
|
| 7/4/2014 |
Run |
한강 |
Easy |
1.5 mi |
10:29 |
7:08 |
|
| 7/3/2014 |
Bike |
한강 |
Easy |
15.0 mi |
1:00:30 |
4:02 |
|
| 7/29/2014 |
General Strength |
연세대학교 |
Mobility |
|
|
|
|
| 7/28/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 7/27/2014 |
Run |
연세대학교 |
Progression |
8800.0 m |
34:15 |
6:16 |
|
| 7/27/2014 |
Run |
연세대학교 |
Warmup/ Cooldown |
5.7 mi |
40:14 |
7:04 |
|
| 7/24/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 7/17/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 7/15/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 7/14/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 7/8/2014 |
General Strength |
연세대학교 |
Mobility |
|
|
|
|
| 7/4/2014 |
Run |
연세대학교 |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/3/2014 |
Run |
연세대학교 |
Easy |
9.6 mi |
1:06:32 |
6:55 |
|
| 7/2/2014 |
Run |
연세대학교 |
Easy |
6.6 mi |
47:02 |
7:08 |
|
| 7/1/2014 |
Run |
연세대학교 |
Threshold |
3.0 mi |
18:03 |
6:01 |
|
| 7/1/2014 |
Run |
연세대학교 |
Easy |
3.3 mi |
24:19 |
7:20 |
|
| 6/30/2014 |
General Strength |
연세대학교 |
Core O' Clock |
|
|
|
|
| 6/30/2014 |
Run |
연세대학교 |
Easy |
1.5 mi |
10:54 |
7:16 |
|
| 6/30/2014 |
Run |
연세대학교 |
Easy |
2.7 mi |
19:28 |
7:21 |
|
| 6/27/2014 |
Run |
연세대학교 |
Steady State |
9200.0 m |
35:53 |
6:17 |
|
| 6/27/2014 |
Run |
연세대학교 |
Warmup/ Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 6/26/2014 |
Run |
연세대학교 |
Alactic Hills |
0.2 mi |
0:40 |
4:27 |
|
| 6/26/2014 |
Run |
연세대학교 |
Easy |
7.8 mi |
58:31 |
7:32 |
|
| 6/22/2014 |
Run |
연세대학교 |
Long |
10.5 mi |
1:15:18 |
7:11 |
|
| 8/1/2014 |
Run |
남영역 |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/1/2014 |
Run |
남영역 |
Easy |
8.2 mi |
57:36 |
7:02 |
|
| 7/25/2014 |
Run |
남영역 |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 7/25/2014 |
Run |
남영역 |
Easy |
6.3 mi |
44:11 |
7:01 |
|
| 7/19/2014 |
Run |
남영역 |
Easy |
4.6 mi |
29:23 |
6:28 |
|
| 7/19/2014 |
Run |
남영역 |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 7/13/2014 |
Run |
남영역 |
Strides |
0.1 mi |
0:30 |
3:51 |
|
| 7/13/2014 |
Run |
남영역 |
Long |
10.0 mi |
1:07:04 |
6:43 |
|
| 7/12/2014 |
Run |
남영역 |
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/12/2014 |
Run |
남영역 |
Easy |
7.3 mi |
49:57 |
6:52 |
|
| 7/12/2014 |
General Strength |
남영역 |
Core O' Clock |
|
|
|
|
| 6/28/2014 |
Run |
남영역 |
Easy |
7.3 mi |
48:42 |
6:42 |
|
| 6/28/2014 |
General Strength |
남영역 |
Core O' Clock |
|
|
|
|
| 6/25/2014 |
General Strength |
남영역 |
Leg Strength |
|
|
|
|
| 6/25/2014 |
Run |
남영역 |
Easy |
6.4 mi |
44:25 |
6:59 |
|
| 6/24/2014 |
Run |
남영역 |
Easy |
7.0 mi |
49:13 |
7:02 |
|
| 6/24/2014 |
Run |
남영역 |
Strides |
400.0 m |
|
|
|
| 6/23/2014 |
Run |
남영역 |
Easy |
8.8 mi |
57:38 |
6:34 |
|
| 6/21/2014 |
Run |
남영역 |
Strides |
0.3 mi |
|
|
|
| 6/21/2014 |
Run |
남영역 |
Easy |
8.2 mi |
59:01 |
7:12 |
|
| 5/31/2018 |
Run |
Wood Ridge High School |
Interval |
3600.0 m |
18:01 |
8:04 |
|
| 5/22/2018 |
Run |
Wood Ridge High School |
Interval |
4.2 mi |
22:05 |
5:14 |
|
| 5/1/2018 |
Run |
Wood Ridge High School |
Interval |
6.0 km |
19:54 |
5:21 |
|
| 7/13/2019 |
Run |
Wissahickon Trail |
Interval |
15.4 mi |
1:46:47 |
6:57 |
|
| 2/25/2019 |
Run |
Wissahickon Trail |
Easy |
9.1 mi |
1:05:00 |
7:08 |
|
| 2/25/2019 |
Run |
Wissahickon Trail |
Strides |
500.0 m |
|
|
|
| 2/22/2020 |
Run |
Wissahickon High School |
Warmup/ Cooldown |
3.0 mi |
22:11 |
7:24 |
|
| 2/22/2020 |
Run |
Wissahickon High School |
Warmup/ Cooldown |
4.5 mi |
38:20 |
8:28 |
|
| 2/22/2020 |
Run |
Wissahickon High School |
Race |
5.0 mi |
26:12 |
5:14 |
|
| 2/23/2019 |
Run |
Wissahickon High School |
Warmup/ Cooldown |
5.8 mi |
42:13 |
7:17 |
|
| 2/23/2019 |
Run |
Wissahickon High School |
Race |
5.0 mi |
26:48 |
5:22 |
|
| 5/1/2019 |
Run |
Westchester, PA |
Easy |
9.5 mi |
1:05:33 |
6:54 |
|
| 6/2/2015 |
General Strength |
West Dennis, Cape Cod |
Mobility |
|
|
|
|
|