Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/23/2021 Run   Default 4.8 mi 28:44 6:00 1/5/2021 Run   Default 3.4 mi 24:44 7:23 2/9/2020 Run   Default 13.6 mi 1:42:14 7:30 5/25/2018 Run   Default   43:13   5/24/2018 Run   Default   43:49   4/17/2018 Run   Default 3.0 mi 21:32 7:11 10/13/2016 Run Illinois Arboretum Hill Circuit 4.0 mi 30:00 7:30 9/28/2016 Run Illinois Arboretum Hill Circuit 3.0 mi 24:44 8:15 9/14/2016 Run Illinois Arboretum Hill Circuit 3.2 mi 24:51 7:46 9/7/2016 Run Illinois Arboretum Hill Circuit 2.2 mi 22:27 10:13 8/31/2016 Run Illinois Arboretum Hill Circuit 2.0 mi 18:32 9:16 8/17/2016 Run Lydia Hill Circuit 2.4 mi 20:40 8:37 8/10/2016 Run Commodore Perry Hill Circuit 2.1 mi 18:33 8:50 8/3/2016 Run Lydia Hill Circuit 1.6 mi 16:08 10:21 7/27/2016 Run Lydia Hill Circuit 1.9 mi 14:00 7:23 6/17/2016 Run Lydia Hill Circuit 2.0 mi 15:28 7:44 6/10/2016 Run Lydia Hill Circuit 1.7 mi 12:30 7:35 6/3/2016 Run Lydia Hill Circuit 2.0 mi 15:00 7:30 5/27/2016 Run My Old House Hill Circuit 1.2 mi 9:55 8:16 10/14/2015 Run Illinois Arboretum Hill Circuit 3.7 mi 29:41 8:02 9/16/2015 Run Illinois Arboretum Hill Circuit 3.1 mi 26:23 8:31 9/9/2015 Run Illinois Arboretum Hill Circuit 2.8 mi 22:29 8:02 10/20/2017 Run Lydia Steady State 8.0 mi 43:53 5:30 9/16/2017 Run Lydia Steady State 8.0 mi 44:41 5:36 7/28/2017 Run Lydia Steady State 8.8 mi 49:58 5:41 7/21/2017 Run Lydia Steady State 7.0 mi 39:55 5:43 6/29/2017 Run Lydia Steady State 6.2 mi 34:57 5:41 6/21/2017 Run Washington, DC Steady State 4.3 mi 24:58 5:48 3/24/2017 Run GG Steady State 7.2 mi 40:52 5:41 3/10/2017 Run Tempo Loop Steady State 7.0 mi 40:57 5:51 1/28/2017 Run Tempo Loop Steady State 7.0 mi 41:23 5:55 11/1/2016 Run Tempo Loop Steady State 7.0 mi 40:42 5:49 10/20/2016 Run Tempo Loop Steady State 4.0 mi 23:27 5:52 10/4/2016 Run Tempo Loop Steady State 7.0 mi 40:01 5:43 7/22/2016 Run Lydia Steady State 7.0 mi 41:48 5:59 7/15/2016 Run Lydia Steady State 7.0 mi 40:45 5:50 7/8/2016 Run Lydia Steady State 6.0 mi 34:23 5:44 7/1/2016 Run Lydia Steady State 6.0 mi 34:30 5:45 6/24/2016 Run Lydia Steady State 5.0 mi 29:21 5:53 3/25/2016 Run   Steady State 7.0 mi     2/19/2016 Run Tempo Loop Steady State 6.0 mi 34:57 5:50 1/15/2016 Run Lydia Steady State 6.0 mi 34:37 5:47 1/8/2016 Run Lydia Steady State 6.0 mi 34:32 5:46 7/24/2015 Run Lydia Steady State 8.0 mi 45:56 5:45 7/17/2015 Run Lydia Steady State 8.0 mi 45:49 5:44 7/10/2015 Run Lydia Steady State 7.0 mi 40:19 5:46 7/2/2015 Run Lydia Steady State 7.0 mi 40:05 5:44 6/26/2015 Run Lydia Steady State 6.0 mi 34:27 5:45 6/19/2015 Run Lydia Steady State 6.0 mi 35:07 5:52 6/12/2015 Run Lydia Steady State 5.0 mi 29:06 5:50 1/13/2015 Run Lydia Steady State 7.0 mi 41:28 5:56 1/6/2015 Run Lydia Steady State 7.0 mi 42:38 6:06 12/30/2014 Run Lydia Steady State 6.0 mi 34:44 5:48 12/23/2014 Run Lydia Steady State 6.0 mi 35:16 5:53 10/7/2014 Run Tempo Loop Steady State 6.0 mi 36:11 6:02 7/18/2014 Run 한강 Steady State 11200.0 m 43:20 6:14 7/11/2014 Run 한강 Steady State 9600.0 m 36:49 6:11 7/5/2014 Run 한강 Steady State 6.1 mi 35:47 5:52 7/4/2014 Run 한강 Steady State 8000.0 m 31:36 6:22 6/27/2014 Run 연세대학교 Steady State 9200.0 m 35:53 6:17 6/19/2014 Run Lydia Steady State 5.0 mi 29:38 5:56 6/13/2014 Run Lydia Steady State 5.0 mi 29:35 5:56 5/24/2014 Run Mahwah Track Jog 200.0 m     5/9/2014 Run Armory Jog   1:00   5/8/2014 Run Illini Grove Jog   1:00   5/8/2014 Run Illini Grove Sand Walks   10:00   5/7/2014 Run Illini Grove Sand Walks   10:00   9/17/2016 Run ARC Aqua Jog   30:00   3/26/2016 Run ARC Aqua Jog   29:26   2/10/2016 Run ARC Aqua Jog   17:30   2/8/2016 Run ARC Aqua Jog   52:00   2/6/2016 Run   Aqua Jog   57:04   2/4/2016 Run ARC Aqua Jog   57:42   2/14/2015 Run ARC Aqua Jog   30:00   5/10/2014 Run ARC Aqua Jog   40:00   4/27/2014 Run ARC Aqua Jog   44:00   4/18/2014 Run ARC Aqua Jog   30:00   4/11/2014 Run ARC Aqua Jog   17:33   4/6/2014 Run CRCE Aqua Jog   30:00   12/10/2021 Run Clubhouse Strides 400.0 m     11/27/2021 Run Clubhouse Strides 500.0 m     12/22/2020 Run   Strides 400.0 m     9/21/2020 Run   Strides 500.0 m     9/14/2020 Run   Strides 500.0 m     6/27/2020 Run   Strides 500.0 m     6/26/2020 Run   Strides 500.0 m     6/25/2020 Run   Strides 500.0 m     6/23/2020 Run   Strides 500.0 m     5/11/2020 Run   Strides 500.0 m     5/9/2020 Run   Strides 500.0 m     5/8/2020 Run   Strides 500.0 m     5/4/2020 Run   Strides 500.0 m     5/1/2020 Run   Strides 500.0 m     4/29/2020 Run   Strides 500.0 m     4/28/2020 Run   Strides 500.0 m     4/27/2020 Run   Strides 500.0 m     4/24/2020 Run   Strides 500.0 m     4/23/2020 Run   Strides 500.0 m     4/21/2020 Run   Strides 500.0 m     4/13/2020 Run   Strides 400.0 m