Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/18/2013 |
Run |
Treadmill |
Easy |
|
32:00 |
|
|
1/11/2014 |
Run |
StairClimber |
Easy |
|
33:00 |
|
|
1/22/2014 |
Run |
Elliptical Runner |
Easy |
|
45:00 |
|
|
1/23/2014 |
Run |
StairClimber |
Easy |
|
45:00 |
|
|
1/27/2014 |
Run |
StairClimber |
Easy |
|
1:00:00 |
|
|
1/28/2014 |
Run |
StairClimber |
Easy |
|
1:00:00 |
|
|
1/31/2014 |
Run |
Elliptical Runner |
Easy |
|
1:00:00 |
|
|
2/6/2014 |
Run |
StairClimber |
Easy |
|
45:00 |
|
|
7/14/2014 |
Run |
Rehab Run |
Easy |
1.5 mi |
|
|
|
7/16/2014 |
Run |
Rehab Run |
Easy |
1.5 mi |
|
|
|
7/18/2014 |
Run |
Rehab Run |
Easy |
1.5 mi |
|
|
|
7/21/2014 |
Run |
Rehab Run |
Easy |
2.5 mi |
|
|
|
7/23/2014 |
Run |
Rehab Run |
Easy |
2.5 mi |
|
|
|
7/25/2014 |
Run |
Rehab Run |
Easy |
2.5 mi |
|
|
|
3/25/2015 |
Run |
The Darrell Hour |
Race |
3.6 mi |
36:00 |
10:00 |
|
7/28/2014 |
Run |
Rehab Run |
Easy |
4.4 mi |
|
|
|
7/30/2014 |
Run |
Rehab Run |
Easy |
4.4 mi |
|
|
|
7/31/2014 |
Run |
Rehab Run |
Easy |
4.4 mi |
|
|
|
12/6/2013 |
Run |
Base Loop |
Easy |
4.7 mi |
41:56 |
9:02 |
|
9/5/2014 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
9/23/2014 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
11/18/2014 |
Run |
Base Loop |
Race |
4.7 mi |
43:12 |
9:18 |
|
11/2/2013 |
Run |
Easton |
Easy |
5.0 mi |
|
|
|
9/9/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
10/17/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
10/22/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
10/24/2013 |
Run |
Merriam's Corner |
Easy |
5.2 mi |
|
|
|
11/4/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
11/7/2013 |
Run |
Fiske Hill - Reverse |
Easy |
5.2 mi |
|
|
|
11/21/2013 |
Run |
Fiske Hill - Reverse |
Easy |
5.2 mi |
|
|
|
12/2/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
12/4/2013 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
8/4/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
8/6/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
9/3/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
9/25/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
9/26/2014 |
Run |
Fiske Hill - Reverse |
Easy |
5.2 mi |
|
|
|
10/9/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
46:10 |
8:53 |
|
11/5/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
47:17 |
9:06 |
|
11/14/2014 |
Run |
Fiske Hill - Reverse |
Race |
5.2 mi |
46:52 |
9:01 |
|
12/1/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
48:48 |
9:24 |
|
12/8/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
46:42 |
8:59 |
|
12/17/2014 |
Run |
The Darrell Hour |
Race |
5.3 mi |
53:00 |
10:00 |
|
3/12/2015 |
Run |
The Darrell Hour |
Race |
5.3 mi |
53:00 |
10:00 |
|
12/13/2013 |
Run |
Fiske Hill |
Easy |
5.4 mi |
54:09 |
10:02 |
|
1/14/2014 |
Run |
Fiske Hill |
Easy |
5.4 mi |
54:19 |
10:04 |
|
9/25/2013 |
Run |
Fiske Hill w/Extension |
Easy |
5.7 mi |
|
|
|
10/28/2013 |
Run |
Fiske Hill w/Extension |
Easy |
5.7 mi |
|
|
|
11/25/2014 |
Run |
Fiske Hill with Extension |
Race |
5.7 mi |
56:06 |
9:51 |
|
9/10/2013 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
9/27/2013 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
11/5/2013 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
11/25/2013 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
12/10/2013 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
8/11/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
8/12/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
8/14/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
9/29/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
10/30/2014 |
Run |
Merriam's Corner |
Race |
6.2 mi |
|
|
|
11/6/2014 |
Run |
Merriam's Corner |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
11/10/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
11/21/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/5/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:01:01 |
9:51 |
|
12/10/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/12/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/15/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/18/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/19/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
12/22/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/6/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/7/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/9/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/12/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/21/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/22/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/23/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/26/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
2/27/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
1/12/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
8/18/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
8/20/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
8/21/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
10/3/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
12/30/2013 |
Run |
BAA 10K |
Easy |
7.3 mi |
1:17:48 |
10:40 |
|
11/19/2013 |
Run |
Concord Town Center |
Easy |
8.0 mi |
|
|
|
9/1/2014 |
Run |
Braintree |
Easy |
8.0 mi |
|
|
|
9/8/2014 |
Run |
Old North Bridge |
Long |
9.0 mi |
|
|
|
1/16/2014 |
Run |
Lexington Battle Green - Reverse |
Easy |
10.0 mi |
1:27:56 |
8:48 |
|
9/21/2014 |
Run |
Old North Bridge |
Long |
10.0 mi |
1:46:34 |
10:40 |
|
8/21/2013 |
Run |
Old North Bridge |
Long |
11.0 mi |
1:38:10 |
8:56 |
|
10/1/2013 |
Run |
Old North Bridge |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
10/3/2013 |
Run |
Old North Bridge |
Long |
11.0 mi |
|
|
|
10/8/2013 |
Run |
Old North Bridge |
Long |
11.0 mi |
|
|
|
12/12/2013 |
Run |
Old North Bridge |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
12/23/2013 |
Run |
Old North Bridge |
Long |
11.0 mi |
1:55:09 |
10:29 |
|
8/27/2014 |
Run |
Old North Bridge |
Long |
11.0 mi |
|
|
|
10/7/2014 |
Run |
Old North Bridge |
Long |
11.0 mi |
1:46:14 |
9:40 |
|
1/19/2014 |
Run |
Old North Bridge - VA Road |
Long |
12.0 mi |
1:42:01 |
8:31 |
|
10/13/2013 |
Run |
Boston Athletic Assn (BAA) Half Marathon |
Race |
13.1 mi |
2:22:48 |
10:55 |
|
10/12/2014 |
Run |
Boston Athletic Assn (BAA) Half Marathon |
Race |
13.1 mi |
1:59:40 |
9:09 |
|