| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/20/2022 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:08 |
7:48 |
 |
| 11/16/2014 |
Run |
Melrose, Stoneham, Wakefield, Breakheart |
Long |
20.0 mi |
2:36:04 |
7:48 |
|
| 3/2/2014 |
Run |
Melrose, Saugus, Wakefield |
Long |
20.0 mi |
2:36:02 |
7:49 |
|
| 1/31/2016 |
Run |
Reading, North Reading, Andover, Gloucester |
Long |
20.1 mi |
2:35:56 |
7:46 |
|
| 3/27/2011 |
Run |
Melrose, Sgs, Wkfld, Lynnfld, N Rdng, Rdng, Wkfld, Melrose |
Long |
20.0 mi |
2:35:38 |
7:47 |
|
| 12/26/2022 |
Run |
Zwift |
Long |
18.1 mi |
2:35:13 |
8:36 |
|
| 3/3/2013 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:35:02 |
7:44 |
|
| 8/6/2017 |
Run |
Wellfleet |
Long |
16.1 mi |
2:33:45 |
9:35 |
|
| 9/13/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
15.7 mi |
2:33:00 |
9:47 |
|
| 8/1/2010 |
Run |
Melrose, Saugus, Breakheart, Wakefield, Melrose |
Long |
18.1 mi |
2:32:50 |
8:29 |
|
| 5/6/2012 |
Run |
Wakefield, Reading, N. Reading, Lynnfield |
Long |
20.0 mi |
2:32:18 |
7:37 |
|
| 3/10/2013 |
Run |
Melrose, Wakefield |
Long |
19.1 mi |
2:32:08 |
7:59 |
|
| 10/16/2016 |
Run |
To and Around Lake Q and other Places |
Long |
20.3 mi |
2:30:26 |
7:26 |
|
| 8/31/2014 |
Run |
To and Around Lake Q |
Long |
19.0 mi |
2:30:08 |
7:54 |
|
| 3/27/2022 |
Run |
Local |
Long |
20.0 mi |
2:29:56 |
7:30 |
|
| 5/11/2014 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:29:36 |
7:28 |
|
| 7/4/2010 |
Run |
Breakheart, Wakefield, Melrose |
Long |
17.1 mi |
2:29:07 |
8:43 |
|
| 5/10/2015 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
18.1 mi |
2:28:27 |
8:12 |
|
| 9/19/2010 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
18.2 mi |
2:28:20 |
8:10 |
|
| 4/4/2015 |
Run |
To and around Horn Pond |
Long |
18.1 mi |
2:28:16 |
8:13 |
|
| 7/27/2013 |
Run |
Around and around the lake |
Long |
14.3 mi |
2:27:49 |
10:22 |
|
| 1/23/2022 |
Run |
Melrose, Stoneham, Malden |
Long |
18.0 mi |
2:27:46 |
8:12 |
|
| 8/28/2010 |
Run |
Baystate Marathon Course |
Long |
16.8 mi |
2:27:28 |
8:49 |
|
| 2/2/2014 |
Run |
Melrose & Around Spot Pond |
Long |
18.1 mi |
2:27:13 |
8:08 |
|
| 3/17/2019 |
Run |
Melrose, ETC... |
Long |
18.2 mi |
2:27:08 |
8:06 |
|
| 10/1/2017 |
Run |
Melrose, Stoneham, Winchester, Medford |
Long |
20.0 mi |
2:27:02 |
7:21 |
|
| 2/5/2017 |
Run |
Melrose, Malden, Saugus, Wakefield |
Long |
18.6 mi |
2:27:02 |
7:54 |
|
| 4/20/2019 |
Bike |
Zwift |
Long |
50.2 mi |
2:26:25 |
2:56 |
|
| 3/31/2019 |
Run |
Harald Parker out and back |
Long |
18.0 mi |
2:26:22 |
8:08 |
|
| 3/29/2015 |
Run |
Reading to Harold Parker and Back |
Long |
20.0 mi |
2:25:42 |
7:17 |
|
| 9/2/2023 |
Run |
Deja vous |
Long |
16.6 mi |
2:25:10 |
8:46 |
|
| 8/7/2016 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
16.3 mi |
2:25:06 |
8:56 |
|
| 2/15/2015 |
Run |
Home Treadmill |
Long |
20.3 mi |
2:25:04 |
7:10 |
|
| 2/6/2011 |
Run |
Biddeford & Biddeford Pool, ME |
Long |
18.3 mi |
2:25:00 |
7:57 |
|
| 10/4/2020 |
Bike |
|
Default |
40.1 mi |
2:24:30 |
3:37 |
|
| 3/25/2012 |
Run |
M'rose, Stone'm, W'chester, M'ford, Arl'ton, S'ville, etc. |
Long |
18.4 mi |
2:24:19 |
7:52 |
|
| 6/26/2018 |
Bike |
Zwift |
Hill |
21.1 mi |
2:24:04 |
6:51 |
|
| 10/2/2016 |
Run |
|
Long |
18.1 mi |
2:23:58 |
7:59 |
|
| 12/22/2013 |
Run |
Reading to Middleton & Back |
Long |
20.2 mi |
2:23:27 |
7:07 |
|
| 8/22/2020 |
Bike |
|
Default |
40.1 mi |
2:23:24 |
3:35 |
|
| 3/10/2019 |
Run |
Around Lake Q |
Long |
16.7 mi |
2:22:54 |
8:34 |
|
| 7/18/2021 |
Run |
|
Long |
18.0 mi |
2:22:42 |
7:56 |
|
| 2/23/2014 |
Run |
Melrose, Around Spot Pond & Fells |
Long |
18.1 mi |
2:22:41 |
7:54 |
|
| 9/25/2011 |
Bike |
Lynn Woods |
Single Track |
20.3 mi |
2:22:39 |
7:02 |
|
| 2/15/2020 |
Bike |
Zwift |
Easy |
35.5 mi |
2:22:34 |
4:01 |
|
| 10/9/2016 |
Run |
To and Around Lake Q |
Long |
17.1 mi |
2:21:58 |
8:20 |
|
| 4/3/2016 |
Run |
To and Around Lake Q |
Long |
18.3 mi |
2:21:57 |
7:45 |
|
| 3/30/2013 |
Run |
Melrose, Malden, Saugus, Wakefield |
Long |
17.2 mi |
2:21:52 |
8:16 |
|
| 2/2/2021 |
Walk |
|
Default |
3.0 mi |
2:21:23 |
47:46 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:20 |
7:04 |
|
| 3/4/2012 |
Run |
Black Cat 20 Miler |
Race |
20.0 mi |
2:21:02 |
7:04 |
|
| 2/22/2015 |
Run |
Around the Fells |
Long |
18.0 mi |
2:20:59 |
7:50 |
|
| 8/20/2017 |
Run |
Wakefield to Andover and back. |
Long |
18.0 mi |
2:20:48 |
7:50 |
|
| 11/19/2023 |
Run |
Saugus, Wakefield |
Long |
17.0 mi |
2:20:44 |
8:17 |
|
| 12/7/2014 |
Run |
To and Around Lake Q |
Long |
18.1 mi |
2:20:43 |
7:48 |
|
| 5/26/2018 |
Bike |
Lynnfield, North Reading and Stuff |
Long |
40.1 mi |
2:20:30 |
3:31 |
|
| 2/22/2020 |
Bike |
Zwift |
Long |
41.4 mi |
2:20:15 |
3:24 |
|
| 7/31/2018 |
Run |
London |
Long |
15.5 mi |
2:20:02 |
9:03 |
|
| 9/3/2017 |
Run |
Melrose, Stoneham, Winchester |
Long |
18.0 mi |
2:19:59 |
7:47 |
|
| 10/6/2013 |
Run |
Melrose, Wakefield, Stoneham |
Long |
18.1 mi |
2:19:58 |
7:46 |
|
| 2/21/2016 |
Run |
Around Spot Pond |
Long |
18.6 mi |
2:19:48 |
7:32 |
|
| 2/23/2019 |
Bike |
Zwift |
Long |
40.2 mi |
2:19:33 |
3:29 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 5/15/2016 |
Run |
To North Reading and Back |
Long |
20.0 mi |
2:19:00 |
6:57 |
|
| 1/2/2022 |
Run |
Bonkers Run |
Long |
17.0 mi |
2:18:14 |
8:08 |
|
| 9/7/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
15.9 mi |
2:18:00 |
8:43 |
|
| 7/29/2012 |
Bike |
Arlington to Chelmsford and Back |
Long |
44.0 mi |
2:17:55 |
3:09 |
|
| 1/10/2010 |
Run |
Stoneham, Winchester, Woburn, Reading, Wakefield |
Long |
16.1 mi |
2:17:41 |
8:34 |
|
| 3/18/2012 |
Run |
Wakefield, Reading, No Reading |
Long |
17.1 mi |
2:16:59 |
8:00 |
|
| 9/27/2015 |
Run |
To and Around Lake Q |
Long |
17.6 mi |
2:16:38 |
7:46 |
|
| 7/18/2010 |
Run |
Treadmill |
Long |
18.2 mi |
2:16:25 |
7:31 |
|
| 3/1/2020 |
Run |
Zwift |
Long |
16.6 mi |
2:15:43 |
8:13 |
|
| 3/4/2011 |
Run |
Bstn, Cmbrdge, Smrvlle, Arlngtn, Mdfrd, Wnchstr, Snhm, Mlrse |
Long |
15.2 mi |
2:15:24 |
8:54 |
|
| 9/5/2021 |
Run |
Around Lake Q |
Long |
16.5 mi |
2:15:17 |
8:12 |
|
| 5/31/2015 |
Run |
Melrose, Wakefield, Breakheart |
Long |
15.5 mi |
2:15:16 |
8:46 |
|
| 8/9/2019 |
Bike |
CCRT Out & Back From Wellfleet |
Long |
43.1 mi |
2:15:15 |
3:09 |
|
| 2/17/2013 |
Run |
Melrose, Stoneham, Fells, Melrose |
Long |
15.0 mi |
2:15:01 |
8:59 |
|
| 9/28/2009 |
Run |
Home via Arlington and Winchester |
Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 2/3/2013 |
Run |
Melrose, Breakheart, Wakefield |
Long |
18.3 mi |
2:14:19 |
7:20 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
17.0 mi |
2:14:15 |
7:54 |
|
| 5/14/2018 |
Bike |
Battle Road |
Easy |
11.0 mi |
2:14:14 |
12:13 |
|
| 3/9/2019 |
Bike |
Zwift |
Long |
40.1 mi |
2:13:51 |
3:21 |
|
| 12/21/2014 |
Run |
Wakefield, Reading, No. Reading, Lynnfield |
Long |
18.0 mi |
2:13:43 |
7:26 |
|
| 9/18/2011 |
Bike |
Breakheart |
Single Track |
24.8 mi |
2:13:36 |
5:24 |
|
| 1/15/2017 |
Run |
Melrose, Fells, Spot Pond |
Long |
16.4 mi |
2:13:32 |
8:10 |
|
| 2/13/2016 |
Run |
Concord, etc... |
Long |
17.2 mi |
2:13:24 |
7:46 |
|
| 10/21/2016 |
Run |
The Long Way Home |
Long |
17.1 mi |
2:12:58 |
7:47 |
|
| 3/19/2022 |
Run |
Local |
Long |
18.0 mi |
2:12:52 |
7:23 |
|
| 6/30/2018 |
Bike |
Tri Fury Group Ride |
Long |
40.5 mi |
2:12:32 |
3:17 |
|
| 2/24/2019 |
Run |
Melrose, Fells, Wakefield |
Long |
18.1 mi |
2:12:25 |
7:20 |
|
| 4/5/2014 |
Run |
Stoneham, Winchester |
Long |
16.8 mi |
2:12:17 |
7:54 |
|
| 9/22/2013 |
Run |
Melrose, Malden, Saugus, Breakheart |
Long |
17.7 mi |
2:12:05 |
7:29 |
|
| 8/15/2010 |
Run |
Mohawk-Hudson Trail |
Long |
17.4 mi |
2:11:50 |
7:35 |
|
| 9/5/2009 |
Bike |
Salisbury to Melrose |
Tempo |
46.1 mi |
2:11:00 |
2:51 |
|
| 8/30/2009 |
Run |
HM Loop throuh BH & around Lake Q |
Long |
13.5 mi |
2:11:00 |
9:43 |
|
| 1/12/2011 |
Run |
Blizzard Run through Melrose & Wakefield |
Long |
13.2 mi |
2:10:59 |
9:55 |
|
| 8/24/2014 |
Run |
Mystic Lakes |
Long |
17.2 mi |
2:10:49 |
7:38 |
|
| 8/13/2017 |
Run |
Melrose, Stoneham, Winchester |
Long |
16.0 mi |
2:10:43 |
8:11 |
|
| 6/27/2010 |
Run |
Ran around & around Lake Q |
Long |
16.3 mi |
2:10:39 |
8:03 |
|
| 2/12/2012 |
Run |
To Arlington and Back |
Long |
16.0 mi |
2:10:32 |
8:10 |
|