Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/27/2015 Run   Easy 4.5 mi 36:00 8:00
10/4/2016 Run   Fartlek 4.0 mi 36:04 9:01
1/12/2017 Run   Normal 5.0 mi 36:28 7:18
2/18/2017 Run   Easy 5.0 mi 37:17 7:28
12/30/2014 Run   Normal 5.5 mi 38:00 6:55
1/13/2017 Run   Normal 5.0 mi 38:00 7:36
2/14/2016 Run   Long 5.0 mi 39:34 7:55
9/26/2016 Run   Easy 4.5 mi 39:57 8:53
12/15/2014 Run   Normal 5.5 mi 40:00 7:17
1/12/2015 Run   Easy 6.0 mi 40:00 6:40
1/11/2017 Bike   Easy 11.0 mi 40:00 3:39
1/24/2017 Run   Easy 5.0 mi 40:00 8:00
12/31/2016 Run   Long 5.3 mi 40:02 7:38
10/11/2016 Run   Easy 5.0 mi 40:14 8:03
2/18/2016 Run   Interval 5.5 mi 40:40 7:24
2/3/2017 Run   Normal 5.0 mi 41:07 8:14
2/13/2017 Run   Normal 5.5 mi 41:42 7:35
11/26/2014 Run   Normal 6.0 mi 42:00 7:00
12/9/2014 Run   Normal 6.5 mi 42:00 6:28
12/25/2014 Run   Normal 6.0 mi 42:00 7:00
1/25/2017 Run   Normal 5.5 mi 42:18 7:42
12/11/2014 Run   Normal 6.0 mi 43:00 7:10
2/25/2017 Run   Normal 6.0 mi 43:49 7:19
12/20/2014 Run   Normal 6.5 mi 45:00 6:56
1/10/2015 Run   Normal 6.5 mi 45:00 6:56
1/15/2015 Run   Easy 6.5 mi 45:00 6:56
1/22/2015 Run   Easy 6.5 mi 45:00 6:56
1/27/2015 Run   Easy 7.0 mi 45:00 6:26
1/30/2015 Run   Easy 7.0 mi 45:00 6:26
2/5/2015 Run   Easy 5.0 mi 45:00 9:00
2/9/2015 Run   Easy 6.5 mi 45:00 6:56
2/17/2015 Run   Easy 6.5 mi 45:00 6:56
2/19/2015 Run   Normal 6.5 mi 45:00 6:56
2/28/2015 Run   Race 6.5 mi 45:00 6:56
3/5/2015 Run   Easy 6.5 mi 45:00 6:56
3/7/2015 Run   Easy 6.0 mi 45:00 7:30
3/10/2015 Run   Easy 6.0 mi 45:00 7:30
3/14/2015 Run   Easy 6.5 mi 45:00 6:56
1/26/2017 Cross Train   Cross Train   45:00  
1/27/2017 Run   Normal 6.0 mi 45:00 7:30
12/19/2014 Run   Interval 6.5 mi 46:00 7:05
1/24/2015 Run   Normal 6.5 mi 46:00 7:05
2/3/2015 Run   Easy 7.0 mi 46:00 6:35
11/25/2014 Run   Normal 7.0 mi 46:30 6:39
1/23/2017 Run   Progression 6.0 mi 46:30 7:45
10/10/2016 Run   Long 6.0 mi 46:41 7:47
1/8/2017 Run   Long 6.0 mi 46:56 7:50
2/8/2017 Run   Tempo 6.0 mi 48:57 8:10
12/22/2014 Run   Normal 7.5 mi 49:00 6:32
12/23/2014 Run   Normal 7.0 mi 50:00 7:09
1/1/2015 Run   Normal 7.0 mi 50:00 7:09
1/2/2015 Run   Normal 7.5 mi 50:00 6:40
1/19/2015 Run   Easy 7.0 mi 50:00 7:09
2/12/2015 Run   Easy 7.5 mi 50:00 6:40
2/20/2015 Run   Normal 7.0 mi 50:00 7:09
2/24/2015 Run   Normal 7.0 mi 50:00 7:09
2/25/2015 Run   Normal 7.0 mi 50:00 7:09
3/1/2015 Run   Normal 7.0 mi 50:00 7:09
2/21/2017 Run   Normal 6.5 mi 50:04 7:43
1/15/2017 Run   Long 6.0 mi 50:39 8:27
2/16/2017 Run   Interval 7.0 mi 51:38 7:23
11/27/2014 Run   Normal 8.0 mi 54:00 6:45
1/3/2015 Run   Race 8.0 mi 54:00 6:45
2/2/2017 Run   Interval 7.0 mi 54:26 7:47
1/8/2015 Run   Normal 8.5 mi 55:00 6:29
1/13/2015 Run   Normal 8.0 mi 55:00 6:53
1/29/2015 Run   Normal 7.5 mi 55:00 7:20
2/22/2015 Run   Easy 7.5 mi 55:00 7:20
9/13/2016 Run   Easy 5.5 mi 55:00 10:00
1/28/2017 Run   Progression 7.3 mi 55:32 7:40
12/13/2014 Run   Normal 8.0 mi 56:00 7:00
12/24/2014 Run   Normal 8.0 mi 56:00 7:00
10/18/2016 Run   Long 7.0 mi 57:01 8:09
12/31/2014 Run   Interval 8.5 mi 1:00:00 7:04
1/14/2015 Run   Interval 9.0 mi 1:00:00 6:40
1/17/2015 Run   Normal 8.5 mi 1:00:00 7:04
1/20/2015 Run   Normal 9.0 mi 1:00:00 6:40
1/23/2015 Run   Interval 9.5 mi 1:00:00 6:19
2/1/2015 Run   Normal 8.5 mi 1:00:00 7:04
2/13/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/2/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/9/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/11/2015 Run   Tempo 9.0 mi 1:00:00 6:40
3/13/2015 Run   Normal 9.5 mi 1:00:00 6:19
10/21/2015 Cross Train   Cross Train   1:00:00  
10/25/2015 Run   Long 8.0 mi 1:00:00 7:30
12/6/2014 Run   Normal 9.0 mi 1:02:00 6:54
10/18/2015 Run   Long 8.0 mi 1:02:00 7:45
11/23/2014 Run   Long 9.0 mi 1:02:30 6:57
12/27/2014 Run   Progression 10.0 mi 1:03:00 6:18
1/31/2015 Run   Race 9.5 mi 1:03:00 6:38
1/7/2015 Run   Normal 9.0 mi 1:05:00 7:14
1/9/2015 Run   Interval 9.5 mi 1:05:00 6:51
1/28/2015 Run   Tempo 10.0 mi 1:05:00 6:30
2/6/2015 Run   Interval 9.5 mi 1:05:00 6:51
1/31/2017 Run   Progression 9.0 mi 1:05:47 7:19
12/12/2014 Run   Renato 9.5 mi 1:07:00 7:04
2/20/2017 Run   Normal 8.5 mi 1:08:44 8:06
2/5/2017 Run   Long 8.8 mi 1:09:34 7:58
1/21/2015 Run   Tempo 11.0 mi 1:10:00 6:22
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