| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/4/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
 |
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
2400.0 m |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
4.8 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.5 km |
|
|
|
| 2/8/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/13/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/27/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5200.0 m |
|
|
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
400.0 m |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 3/25/2010 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/31/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 4/8/2010 |
Run |
Treadmill |
Speed |
0.6 mi |
|
|
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
5.5 km |
|
|
|
| 4/12/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/19/2010 |
Run |
Treadmill |
Speed |
1000.0 m |
|
|
|
| 4/19/2010 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
| 4/20/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Speed |
500.0 m |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Speed |
400.0 m |
|
|
|
| 4/27/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
| 4/29/2010 |
Run |
Treadmill |
Speed |
0.4 mi |
|
|
|
| 5/3/2010 |
Run |
Treadmill |
Hill |
2.3 mi |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 5/17/2010 |
Run |
Treadmill |
Speed |
900.0 m |
|
|
|
| 5/20/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 5/27/2010 |
Run |
Treadmill |
Speed |
1200.0 m |
|
|
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
|
|
|
| 6/27/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 6/28/2010 |
Run |
Treadmill |
Speed |
0.9 mi |
|
|
|
| 6/29/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
| 7/5/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
| 7/19/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
| 7/27/2010 |
Run |
Treadmill |
Speed |
0.2 mi |
|
|
|
| 10/14/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 8/21/2011 |
Run |
Treadmill |
Speed |
0.2 mi |
1:40 |
8:20 |
|
| 3/29/2011 |
Run |
Treadmill |
Hill |
0.3 mi |
2:07 |
6:37 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
2:46 |
9:14 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
0.4 mi |
3:08 |
8:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
3:13 |
9:12 |
|
| 5/25/2010 |
Run |
Treadmill |
Interval |
900.0 m |
3:18 |
5:55 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
3:41 |
9:13 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
900.0 m |
3:47 |
6:47 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:14 |
8:27 |
|
| 8/19/2010 |
Run |
Treadmill |
Speed |
1200.0 m |
4:17 |
5:46 |
|
| 8/27/2015 |
Run |
Treadmill |
Interval |
1000.0 m |
4:18 |
6:56 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1200.0 m |
4:18 |
5:47 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/20/2012 |
Run |
Treadmill |
Interval |
0.8 mi |
4:53 |
6:07 |
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:08 |
8:34 |
|
| 10/22/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:08 |
6:52 |
|
| 8/27/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:10 |
6:54 |
|
| 8/6/2015 |
Run |
Treadmill |
Interval |
0.8 mi |
5:12 |
6:57 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
1500.0 m |
5:26 |
5:50 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
5:32 |
8:32 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:33 |
9:15 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
5:36 |
9:20 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1500.0 m |
5:49 |
6:15 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:57 |
6:23 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
1500.0 m |
5:58 |
6:24 |
|
| 3/31/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:00 |
8:35 |
|
| 10/11/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:00 |
9:14 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 10/27/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/18/2011 |
Run |
Treadmill |
Speed |
0.7 mi |
6:10 |
8:49 |
|
| 1/3/2012 |
Run |
Treadmill |
Speed |
0.7 mi |
6:10 |
8:49 |
|
|