| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2023 |
Run |
Road |
Hill |
2.8 mi |
39:20 |
14:03 |
 |
| 1/3/2023 |
Run |
Road |
Hill |
2.6 mi |
36:44 |
14:08 |
|
| 4/11/2023 |
Run |
Road |
Hill |
2.2 mi |
30:29 |
14:11 |
|
| 2/22/2023 |
Run |
Road |
Hill |
2.5 mi |
34:59 |
14:17 |
|
| 3/7/2023 |
Run |
Road |
Hill |
2.4 mi |
33:50 |
14:24 |
|
| 2/14/2023 |
Run |
Road |
Hill |
2.5 mi |
35:27 |
14:29 |
|
| 2/28/2023 |
Run |
Road |
Hill |
2.4 mi |
34:56 |
14:34 |
|
| 2/7/2023 |
Run |
Road |
Hill |
2.4 mi |
34:13 |
14:34 |
|
| 3/21/2023 |
Run |
Road |
Hill |
2.2 mi |
32:04 |
14:35 |
|
| 9/27/2023 |
Run |
Road |
Hill |
2.1 mi |
29:53 |
14:35 |
|
| 5/9/2023 |
Run |
Road |
Hill |
2.1 mi |
29:55 |
14:36 |
|
| 10/4/2023 |
Run |
Road |
Hill |
2.1 mi |
29:58 |
14:38 |
|
| 5/27/2023 |
Run |
Road |
Hill |
2.1 mi |
30:53 |
14:43 |
|
| 8/18/2023 |
Run |
Road |
Hill |
2.0 mi |
29:35 |
14:48 |
|
| 4/8/2023 |
Run |
Road |
Speed |
2.2 mi |
33:09 |
14:48 |
|
| 11/2/2023 |
Run |
Road |
Hill |
2.4 mi |
35:33 |
14:49 |
|
| 9/23/2023 |
Run |
Road |
Hill |
1.9 mi |
27:35 |
14:51 |
|
| 7/11/2023 |
Run |
Road |
Hill |
2.5 mi |
37:51 |
15:09 |
|
| 10/21/2023 |
Run |
Road |
Hill |
3.1 mi |
47:35 |
15:21 |
|
| 8/30/2023 |
Run |
Road |
Hill |
2.0 mi |
30:30 |
15:39 |
|
| 9/6/2023 |
Run |
Road |
Hill |
2.0 mi |
31:29 |
15:40 |
|
| 9/12/2023 |
Run |
Road |
Hill |
2.0 mi |
31:40 |
15:46 |
|
| 8/25/2023 |
Run |
Road |
Hill |
1.8 mi |
28:33 |
16:08 |
|
| 10/11/2023 |
Run |
Road |
Hill |
2.0 mi |
33:04 |
16:32 |
|
|