| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:04 |
16:18 |
 |
| 8/6/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:20 |
17:48 |
|
| 9/17/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:26 |
17:10 |
|
| 10/24/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:23 |
17:33 |
|
| 12/4/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:36 |
17:58 |
|
| 12/12/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:16 |
16:23 |
|
| 12/18/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:02 |
16:10 |
|
| 1/1/2012 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:04 |
|
| 1/29/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:21 |
16:44 |
|
| 8/26/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
2:39 |
17:41 |
|
| 4/24/2010 |
Run |
Bulldog 5K - Charlotte, NC |
Race |
5.0 km |
20:51 |
6:43 |
|
| 10/31/2009 |
Run |
Charlotte Runway 5K |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/10/2011 |
Run |
China Grove 5k Main Street Challenge |
Race |
3.1 mi |
20:42 |
6:40 |
|
| 6/11/2010 |
Run |
Elliptical |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/12/2010 |
Run |
Elliptical |
Easy |
5.5 mi |
|
|
|
| 6/13/2010 |
Run |
Elliptical |
Easy |
1.7 mi |
|
|
|
| 6/13/2010 |
Run |
Elliptical |
Easy |
1.8 mi |
|
|
|
| 6/13/2010 |
Run |
Elliptical |
Tempo |
3.0 mi |
|
|
|
| 6/14/2010 |
Run |
Elliptical |
Easy |
5.3 mi |
|
|
|
| 6/15/2010 |
Run |
Elliptical |
Fartlek |
5.5 mi |
|
|
|
| 6/17/2010 |
Run |
Elliptical |
Easy |
5.5 mi |
|
|
|
| 9/7/2010 |
Run |
Elliptical |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/28/2012 |
Elliptical |
Elliptical |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 2/29/2012 |
Elliptical |
Elliptical |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 3/2/2012 |
Elliptical |
Elliptical |
Easy |
5.7 mi |
44:00 |
7:48 |
|
| 3/3/2012 |
Elliptical |
Elliptical |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 3/5/2012 |
Elliptical |
Elliptical |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 3/6/2012 |
Elliptical |
Elliptical |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/7/2012 |
Elliptical |
Elliptical |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 3/9/2012 |
Elliptical |
Elliptical |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/10/2012 |
Elliptical |
Elliptical |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 3/12/2012 |
Elliptical |
Elliptical |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 3/13/2012 |
Elliptical |
Elliptical |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/15/2012 |
Elliptical |
Elliptical |
Easy |
4.2 mi |
32:02 |
7:44 |
|
| 3/17/2012 |
Elliptical |
Elliptical |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 3/19/2012 |
Elliptical |
Elliptical |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/21/2012 |
Elliptical |
Elliptical |
Easy |
6.2 mi |
48:00 |
7:47 |
|
| 3/23/2012 |
Elliptical |
Elliptical |
Easy |
5.8 mi |
44:00 |
7:37 |
|
| 3/26/2012 |
Elliptical |
Elliptical |
Easy |
5.2 mi |
40:02 |
7:41 |
|
| 3/28/2012 |
Elliptical |
Elliptical |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 3/14/2012 |
Run |
Fast Walk |
Easy |
3.8 mi |
51:38 |
13:36 |
|
| 3/15/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:23 |
12:51 |
|
| 3/16/2012 |
Run |
Fast Walk |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 3/18/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 3/20/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:04 |
13:03 |
|
| 3/22/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
20:49 |
13:01 |
|
| 3/24/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:09 |
12:32 |
|
| 3/25/2012 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:25 |
13:26 |
|
| 3/27/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:07 |
12:58 |
|
| 3/29/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
8:23 |
13:58 |
|
| 3/30/2012 |
Run |
Fast Walk |
Easy |
0.6 mi |
8:21 |
13:55 |
|
| 5/2/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 5/12/2012 |
Run |
Fast Walk |
Easy |
3.3 mi |
44:10 |
13:36 |
|
| 5/15/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:32 |
13:17 |
|
| 6/12/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:41 |
13:34 |
|
| 6/13/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 6/15/2012 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:43 |
13:52 |
|
| 6/17/2012 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:38 |
13:06 |
|
| 6/19/2012 |
Run |
Fast Walk |
Easy |
1.6 mi |
21:31 |
13:22 |
|
| 6/22/2012 |
Run |
Fast Walk |
Easy |
2.6 mi |
34:32 |
13:17 |
|
| 6/23/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:33 |
13:34 |
|
| 6/25/2012 |
Run |
Fast Walk |
Easy |
1.2 mi |
16:35 |
13:49 |
|
| 6/26/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:47 |
13:08 |
|
| 6/28/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:23 |
12:45 |
|
| 6/30/2012 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:26 |
13:06 |
|
| 7/5/2012 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:13 |
12:27 |
|
| 7/6/2012 |
Run |
Fast Walk |
Easy |
0.8 mi |
10:38 |
13:18 |
|
| 7/8/2012 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:53 |
13:58 |
|
| 10/25/2012 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 10/26/2012 |
Run |
Fast Walk |
Easy |
0.9 mi |
12:22 |
13:45 |
|
| 10/27/2012 |
Run |
Fast Walk |
Easy |
0.7 mi |
9:16 |
13:14 |
|
| 1/3/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:25 |
12:38 |
|
| 3/7/2013 |
Run |
Fast Walk |
Easy |
1.9 mi |
22:45 |
12:18 |
|
| 3/8/2013 |
Run |
Fast Walk |
Easy |
1.0 mi |
13:22 |
13:23 |
|
| 3/9/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 3/12/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:35 |
12:47 |
|
| 5/6/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 5/11/2013 |
Run |
Fast Walk |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 5/12/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:33 |
12:53 |
|
| 5/14/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
42:18 |
13:14 |
|
| 5/15/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
28:19 |
13:11 |
|
| 5/17/2013 |
Run |
Fast Walk |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 5/18/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 5/19/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:21 |
12:42 |
|
| 5/21/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/22/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 5/23/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 5/24/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
44:40 |
12:35 |
|
| 5/25/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
43:34 |
12:17 |
|
| 5/26/2013 |
Run |
Fast Walk |
Easy |
3.1 mi |
39:53 |
12:50 |
|
| 5/27/2013 |
Run |
Fast Walk |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 5/28/2013 |
Run |
Fast Walk |
Easy |
2.7 mi |
34:05 |
12:38 |
|
| 5/31/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 6/1/2013 |
Run |
Fast Walk |
Easy |
1.8 mi |
24:05 |
13:23 |
|
| 6/2/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:55 |
12:45 |
|
| 6/3/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
40:24 |
12:26 |
|
| 6/4/2013 |
Run |
Fast Walk |
Easy |
1.5 mi |
19:20 |
12:54 |
|
| 6/5/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
36:48 |
12:17 |
|
| 6/6/2013 |
Run |
Fast Walk |
Easy |
1.4 mi |
17:19 |
12:50 |
|
| 6/8/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:38 |
13:03 |
|