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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
4/20/2012
Run
DJ - Perrine Road, Krebs
Recovery
6.0 mi
50:53
8:28
4/25/2012
Run
DJ - Perrine Road
VO2Max
6.3 mi
52:22
8:19
3/22/2012
Run
DJ - Perrine Road
Recovery
5.0 mi
41:54
8:19
3/7/2012
Run
DJ - Perrine Road
Med/Long
4.0 mi
39:25
9:52
2/23/2012
Run
DJ - Perrine Road
Recovery
5.3 mi
50:13
9:34
1/31/2012
Run
DJ - Perrine Road
Lactate
9.3 mi
1:16:10
8:13
1/12/2012
Run
DJ - Perrine Road
Easy
3.2 mi
26:51
8:29
1/6/2012
Run
DJ - Perrine Road
Easy
3.2 mi
26:37
8:20
1/4/2012
Run
DJ - Perrine Road
Easy
5.5 mi
43:24
7:54
3/12/2012
XTrain
DJ
Default
40:00
3/8/2012
XTrain
DJ
Default
45:00
2/27/2012
Yoga
DJ
Default
2/16/2012
Pushups
DJ
Default
2/14/2012
Pushups
DJ
Default
2/13/2012
Pushups
DJ
Default
2/7/2012
Pushups
DJ
Default
1/5/2012
Yoga
DJ
Default
45:00
3/17/2012
Run
Bordentown St. Patty's Day 5k
Race
3.1 mi
20:35
6:36
3/21/2012
Run
Around QB Mall
Default
2.1 mi
18:40
8:49
2/11/2012
Run
Around QB Mall
Easy
2.0 mi
18:10
9:05
1/9/2012
Run
Around QB Mall
Easy
2.1 mi
19:34
9:30
1/2/2012
Run
Around QB Mall
Easy
2.8 mi
22:10
7:55
12/31/2011
Run
Around QB Mall
Easy
2.0 mi
17:40
8:50
9/2/2012
Run
Long
21.0 mi
3:08:30
8:59
8/14/2012
Run
Recovery PM
5/12/2012
Run
Aerobic/Speed
5/5/2012
Run
Race
5/3/2012
Abs
Default
15:00
5/3/2012
Run
Recovery/Speed
12.0 mi
1:29:35
7:28
5/2/2012
Run
Long
4/26/2012
Run
Med/Long
4/24/2012
Run
Recovery
6.0 mi
52:55
8:49
4/19/2012
Run
Recovery/Speed
6.0 mi
47:46
7:57
4/15/2012
Run
Aerobic
3/30/2012
Abs
Default
3/24/2012
Run
Aerobic/Speed
8.3 mi
1:05:52
8:00
3/11/2012
Run
Long
17.0 mi
2:25:02
8:32
3/10/2012
Run
Recovery
3/9/2012
Run
Easy
4.5 mi
38:30
8:31
3/8/2012
Run
Recovery
2.5 mi
19:36
7:51
3/8/2012
Abs
Default
15:00
3/7/2012
Pushups
Default
9:25
3/6/2012
Pushups
Default
9:31
2/29/2012
Run
Med/Long
14.0 mi
1:52:33
8:03
2/28/2012
Roller
Default
10:00
2/28/2012
Pushups
Default
2/27/2012
Pushups
Default
2/25/2012
Run
Aerobic
5.0 mi
40:30
8:06
2/23/2012
Abs
Default
10:00
2/22/2012
Pushups
Default
2/17/2012
Abs
Default
20:00
2/16/2012
Roller
Default
2/13/2012
Roller
Default
2/7/2012
Roller
Default
5:00
2/6/2012
Roller
Default
10:00
2/6/2012
Pushups
Default
2/4/2012
Run
Recovery
1.1 mi
9:40
8:48
2/2/2012
Abs
Default
10:00
2/2/2012
Roller
Default
10:00
2/1/2012
Pushups
Default
2/1/2012
Roller
Default
20:00
1/31/2012
Pushups
Default
1/30/2012
Pushups
Default
1/28/2012
Pushups
Default
1/27/2012
Roller
Default
0:10
1/27/2012
Pushups
Default
1/26/2012
Abs
Default
10:00
1/25/2012
Pushups
Default
1/24/2012
Roller
Default
1/24/2012
Pushups
Default
1/23/2012
Pushups
Default
1/23/2012
Roller
Default
1/21/2012
Karate
Default
1:00:00
1/20/2012
Roller
Default
5:00
1/20/2012
Pushups
Default
1/19/2012
Abs
Default
15:00
1/19/2012
Roller
Default
1/18/2012
Karate
Default
45:00
1/18/2012
Karate
Default
1:30:00
1/16/2012
Pushups
Default
1/14/2012
Pushups
Default
1/13/2012
Pushups
Default
1/12/2012
Abs
Default
15:00
1/11/2012
Run
Easy
2.0 mi
19:50
9:55
1/9/2012
Karate
Default
45:00
1/6/2012
Roller
Default
1/5/2012
Abs
Default
15:00
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