Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
10/17/2009 |
Run |
Bear Creek Trail |
Easy |
11.0 mi |
1:47:37 |
9:47 |
|
2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
|
7/4/2010 |
Bike |
Bear Creek Trail |
Easy |
13.4 mi |
1:19:52 |
5:59 |
|
7/6/2010 |
Bike |
Bear Creek Trail |
Easy |
14.4 mi |
1:14:33 |
5:12 |
|
9/10/2010 |
Run |
Bear Creek Trail |
Easy |
5.3 mi |
55:07 |
10:29 |
|
9/17/2010 |
Run |
Bear Creek Trail |
Recovery Run |
5.3 mi |
53:48 |
10:06 |
|
9/24/2010 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
48:38 |
9:39 |
|
10/1/2010 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
53:06 |
9:55 |
|
10/8/2010 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:55 |
9:42 |
|
10/15/2010 |
Run |
Bear Creek Trail |
Easy |
6.7 mi |
1:05:46 |
9:48 |
|
11/12/2010 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:12:59 |
9:44 |
|
11/19/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:09:30 |
9:16 |
|
11/26/2010 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:18 |
9:44 |
|
12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
12/24/2010 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:46:08 |
10:26 |
|
12/25/2010 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:26:35 |
10:36 |
|
12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
3/20/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:40:53 |
9:56 |
|
5/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.0 mi |
2:10:34 |
9:20 |
|
7/14/2011 |
Run |
Bear Creek Trail |
Easy |
6.0 mi |
1:02:34 |
10:22 |
|
7/24/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:15:18 |
10:46 |
|
7/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:13:16 |
10:26 |
|
7/31/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:14:52 |
10:29 |
|
8/3/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:12:47 |
10:24 |
|
8/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:11:10 |
10:11 |
|
8/10/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:09:43 |
9:56 |
|
8/14/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:08:54 |
9:44 |
|
8/15/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:18:52 |
9:24 |
|
8/17/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:34 |
9:47 |
|
8/21/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:45 |
10:23 |
|
8/24/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
8/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:11:00 |
10:08 |
|
8/31/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:08:23 |
9:46 |
|
9/4/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:10:22 |
10:03 |
|
9/6/2011 |
Run |
Bear Creek Trail |
Easy |
10.5 mi |
1:41:19 |
9:39 |
|
9/7/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:30 |
9:38 |
|
9/10/2011 |
Run |
Bear Creek Trail |
Recovery Run |
9.1 mi |
1:36:46 |
10:36 |
|
9/11/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:43 |
10:06 |
|
9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
9/21/2011 |
Run |
Bear Creek Trail |
Recovery Run |
8.2 mi |
1:19:05 |
9:41 |
|
9/25/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:33 |
9:43 |
|
9/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.4 mi |
1:14:43 |
10:06 |
|
10/5/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:14:49 |
10:03 |
|
10/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:30 |
9:55 |
|
10/23/2011 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:31:30 |
10:06 |
|
10/27/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
10/30/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:36 |
10:04 |
|
11/6/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:16 |
9:53 |
|
11/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:18:20 |
9:47 |
|
11/23/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:47 |
9:26 |
|
11/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:30 |
9:35 |
|
11/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
11/30/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:34 |
9:24 |
|
12/4/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:57 |
9:05 |
|
12/14/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:19:16 |
9:52 |
|
12/17/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:06 |
9:00 |
|
12/18/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:53 |
9:16 |
|
12/21/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:44 |
9:16 |
|
12/22/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:17:47 |
9:19 |
|
12/24/2011 |
Run |
Bear Creek Trail |
Easy |
14.1 mi |
2:08:17 |
9:06 |
|
12/25/2011 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
12/26/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:29:09 |
8:51 |
|
12/27/2011 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:33:24 |
9:20 |
|
12/29/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:32 |
9:06 |
|
1/1/2012 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:39:06 |
9:52 |
|
1/4/2012 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:06:23 |
9:22 |
|
1/11/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:14:52 |
9:20 |
|
1/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:57 |
9:23 |
|
1/20/2012 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
1/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:11:56 |
9:00 |
|
1/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:01:33 |
8:39 |
|
2/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:12:10 |
9:02 |
|
2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
2/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:27 |
9:00 |
|
2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
2/22/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:10:44 |
8:44 |
|
2/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:10:06 |
8:46 |
|
3/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:14:18 |
9:18 |
|
3/13/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:13:48 |
9:07 |
|
3/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:15:33 |
9:26 |
|
4/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:08:51 |
9:31 |
|
4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
4/12/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:47 |
9:20 |
|
4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
4/18/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:07:20 |
9:19 |
|
4/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:21 |
9:31 |
|
4/24/2012 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
4/25/2012 |
Run |
Bear Creek Trail |
Easy |
4.6 mi |
43:05 |
9:22 |
|
4/26/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.3 mi |
1:04:44 |
8:53 |
|
4/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:04:26 |
8:44 |
|
5/1/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:05 |
9:14 |
|
5/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:09:40 |
9:29 |
|
5/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:49 |
9:10 |
|
5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
|