| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
General Road Running |
Easy |
5.0 mi |
1:00:01 |
12:05 |
 |
| 6/20/2008 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 6/24/2008 |
Swim |
|
Free Style |
2550.0 yd |
1:07:00 |
46:15 |
|
| 6/25/2008 |
Bike |
Sammamish River Trail |
Easy |
12.6 mi |
58:52 |
4:42 |
|
| 6/26/2008 |
Run |
General Road Running |
Interval |
4.0 mi |
45:00 |
11:09 |
|
| 6/27/2008 |
Swim |
|
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 6/28/2008 |
Run |
General Road Running |
Long |
7.5 mi |
1:30:53 |
12:05 |
|
| 6/29/2008 |
Bike |
General Road Running |
Hill |
24.6 mi |
1:54:12 |
4:39 |
|
| 7/1/2008 |
Swim |
|
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 7/2/2008 |
Run |
General Road Running |
Interval |
2.7 mi |
30:08 |
11:10 |
|
| 7/5/2008 |
Bike |
General Road Running |
Easy |
6.8 mi |
30:35 |
4:32 |
|
| 7/6/2008 |
Swim |
|
Free Style |
1.2 mi |
50:34 |
42:09 |
|
| 7/6/2008 |
Bike |
General Road Running |
Race |
56.0 mi |
4:10:13 |
4:29 |
|
| 7/6/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:50:46 |
13:03 |
|
| 7/11/2008 |
Swim |
General Road Running |
Free Style |
|
31:24 |
|
|
| 7/12/2008 |
Bike |
Sammamish River Trail |
Easy |
9.8 mi |
45:55 |
4:41 |
|
| 7/13/2008 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
30:01 |
13:47 |
|
| 7/14/2008 |
Swim |
General Road Running |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 7/15/2008 |
Bike |
General Road Running |
Hill |
13.2 mi |
1:01:39 |
4:41 |
|
| 7/17/2008 |
Run |
General Road Running |
Easy |
3.1 mi |
45:00 |
14:37 |
|
| 7/24/2008 |
Run |
General Road Running |
Easy |
4.9 mi |
1:00:03 |
12:23 |
|
| 7/25/2008 |
Run |
General Road Running |
Race |
6.1 mi |
1:02:09 |
10:11 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
4.1 mi |
44:44 |
10:55 |
|
| 7/26/2008 |
Run |
General Road Running |
Race |
6.0 mi |
1:05:43 |
10:59 |
|
| 7/30/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 8/4/2008 |
Bike |
Sammamish River Trail |
Easy |
12.9 mi |
1:00:12 |
4:40 |
|
| 8/5/2008 |
Run |
General Road Running |
Easy |
3.2 mi |
45:02 |
14:10 |
|
| 8/7/2008 |
Run |
General Road Running |
Easy |
3.7 mi |
45:02 |
12:05 |
|
| 8/8/2008 |
Swim |
|
Free Style |
2700.0 m |
1:20:00 |
47:42 |
|
| 8/9/2008 |
Bike |
General Road Running |
Easy |
13.6 mi |
1:01:17 |
4:32 |
|
| 8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
|
| 6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
|
| 7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
|
| 7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
|
| 7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
|
| 7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
|
| 7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 7/25/2009 |
Run |
General Road Running |
Race |
5.0 km |
29:41 |
9:34 |
|
| 7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
|
| 8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
|
| 8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 9/12/2009 |
Run |
|
Hill |
10.3 mi |
|
|
|
| 9/15/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 9/16/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 9/20/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:11:08 |
11:52 |
|
| 9/23/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 9/24/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 9/29/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 9/30/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 10/15/2009 |
Run |
|
Easy |
2.9 mi |
34:40 |
11:48 |
|
| 10/22/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 10/29/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 10/31/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 11/5/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 11/8/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 11/11/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 11/14/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:25 |
11:29 |
|
| 11/18/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/21/2009 |
Run |
General Road Running |
Long |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/22/2009 |
Run |
|
Race |
5.0 km |
29:01 |
9:21 |
|
| 11/24/2009 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 11/25/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 12/1/2009 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 12/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 12/6/2009 |
Run |
General Road Running |
Long |
7.0 mi |
1:25:50 |
12:16 |
|
| 12/8/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 12/11/2009 |
Run |
General Road Running |
Easy |
2.9 mi |
36:56 |
12:42 |
|
| 12/16/2009 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/17/2009 |
Run |
General Road Running |
Interval |
5.0 mi |
57:36 |
11:32 |
|
| 12/20/2009 |
Run |
General Road Running |
Race |
12.0 km |
1:16:59 |
10:20 |
|
| 12/29/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 1/1/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
| 1/5/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/7/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
|
| 1/12/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/15/2010 |
Run |
General Road Running |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 1/16/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 1/19/2010 |
Run |
General Road Running |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/21/2010 |
Run |
General Road Running |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
|