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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/1/2011
Kickboxing
Default
1:05:00
8/3/2011
Swim
Default
1300.0 yd
30:00
40:37
8/5/2011
Kickboxing
Default
50:00
8/8/2011
Kickboxing
Default
1:15:00
8/9/2011
Kickboxing
Default
1:15:00
8/10/2011
Kickboxing
Default
1:15:00
8/11/2011
Run
Easy
33:00
8/16/2011
Run
Easy
2.7 mi
30:11
11:11
9/6/2011
Weights
20:00
9/6/2011
Swim
Free Style
700.0 yd
20:00
50:18
9/8/2011
Weights
20:00
9/14/2011
Weights
9/21/2011
Weights
30:00
9/23/2011
Weights
25:00
9/26/2011
Weights
30:00
9/29/2011
Weights
30:00
10/5/2011
Weights
30:00
12/10/2011
Bike
Long
13.2 mi
1:11:08
5:25
2/18/2012
Bike
Default
7.2 mi
32:42
4:34
3/11/2012
Bike
Race
11.0 mi
44:35
4:05
3/30/2012
Bike
Default
11.3 mi
1:00:06
5:19
4/28/2012
Bike
Race
36.2 mi
2:28:23
4:07
6/19/2013
Bike
Easy
10.1 mi
45:00
4:28
6/28/2013
Swim
Free Style
200.0 yd
10:00
1:28:01
9/19/2013
Swim
Free Style
100.0 yd
4:00
1:10:25
9/24/2013
Swim
Free Style
150.0 yd
6:00
1:10:25
9/26/2013
Swim
Free Style
200.0 yd
8:00
1:10:25
10/1/2013
Swim
Free Style
250.0 yd
10:00
1:10:25
4/15/2010
Run
Elliptical
Easy
4.0 mi
42:57
10:45
4/20/2010
Run
Elliptical
Easy
8.0 mi
1:30:14
11:17
4/21/2010
Run
Elliptical
Easy
4.0 mi
44:10
11:03
4/27/2010
Run
Elliptical
Easy
4.0 mi
47:06
11:47
3/17/2013
Run
Elliptical
Easy
3.0 mi
28:35
9:30
6/22/2013
Run
Elliptical
Easy
2.0 mi
23:36
11:48
6/25/2013
Run
Elliptical
Easy
3.0 mi
36:10
12:04
6/28/2013
Run
Elliptical
Easy
2.0 mi
25:51
12:56
7/3/2013
Run
Elliptical
Easy
2.3 mi
30:00
13:20
7/5/2013
Run
Elliptical
Easy
2.3 mi
30:00
13:03
8/8/2013
Run
Elliptical
Easy
2.1 mi
30:08
14:30
3/19/2006
Run
General Road Running
Race
13.1 mi
2:18:54
10:37
7/31/2006
Run
General Road Running
Race
10.0 km
1:01:00
9:50
8/12/2006
Run
General Road Running
Race
10.0 mi
1:39:29
9:57
5/6/2007
Run
General Road Running
Race
26.2 mi
5:21:19
12:16
1/23/2008
Run
General Road Running
Easy
2.7 mi
40:18
14:43
1/29/2008
Run
General Road Running
Easy
2.1 mi
30:02
14:40
1/31/2008
Run
General Road Running
Easy
2.9 mi
45:02
15:32
2/3/2008
Run
General Road Running
Easy
4.7 mi
1:00:10
12:52
2/5/2008
Run
General Road Running
Easy
3.1 mi
40:05
12:49
2/7/2008
Run
General Road Running
Tempo
3.4 mi
42:16
12:38
2/12/2008
Run
General Road Running
Easy
3.5 mi
45:00
12:59
2/14/2008
Run
General Road Running
Interval
4.8 mi
50:00
10:25
2/19/2008
Run
General Road Running
Easy
4.6 mi
1:00:01
12:57
2/21/2008
Run
General Road Running
Fartlek
5.3 mi
1:00:00
11:21
2/28/2008
Run
General Road Running
Easy
4.7 mi
1:00:01
12:47
2/29/2008
Run
General Road Running
Easy
2.1 mi
30:01
14:18
3/4/2008
Run
General Road Running
Easy
3.5 mi
44:46
12:39
3/6/2008
Run
General Road Running
Easy
3.5 mi
45:01
12:52
3/7/2008
Run
General Road Running
Easy
2.4 mi
30:02
12:25
3/9/2008
Run
General Road Running
Race
13.1 mi
2:35:05
11:51
3/11/2008
Run
General Road Running
Easy
3.6 mi
45:02
12:35
3/14/2008
Run
General Road Running
Easy
3.5 mi
45:02
12:46
3/18/2008
Run
General Road Running
Tempo
3.4 mi
40:00
11:53
3/20/2008
Run
General Road Running
Easy
3.7 mi
45:00
12:18
3/26/2008
Run
General Road Running
Easy
3.6 mi
45:03
12:38
3/27/2008
Run
General Road Running
Hill
3.7 mi
49:06
13:25
4/8/2008
Run
General Road Running
Easy
3.6 mi
45:02
12:29
4/10/2008
Run
General Road Running
Tempo
3.9 mi
45:02
11:35
4/15/2008
Run
General Road Running
Easy
3.9 mi
45:01
11:42
4/23/2008
Bike
General Road Running
Hill
13.0 mi
56:52
4:23
4/24/2008
Run
General Road Running
Tempo
5.3 mi
1:00:02
11:25
4/25/2008
Bike
General Road Running
Hill
12.6 mi
1:00:15
4:47
4/27/2008
Run
General Road Running
Long
13.0 mi
2:45:02
12:45
5/1/2008
Run
General Road Running
Interval
5.3 mi
1:00:00
11:22
5/4/2008
Run
General Road Running
Race
4.0 mi
39:10
9:48
5/7/2008
Run
General Road Running
Fartlek
3.9 mi
45:00
11:29
5/15/2008
Bike
General Road Running
Hill
13.5 mi
1:00:01
4:27
5/22/2008
Run
General Road Running
Tempo
3.9 mi
45:00
11:35
5/26/2008
Bike
General Road Running
Easy
38.5 mi
3:03:18
4:47
5/28/2008
Run
General Road Running
Hill
3.9 mi
44:01
11:26
5/31/2008
Bike
General Road Running
Race
15.0 mi
52:33
3:31
5/31/2008
Run
General Road Running
Race
5.0 km
27:38
8:54
6/4/2008
Run
General Road Running
Hill
5.3 mi
1:00:01
11:20
6/5/2008
Bike
General Road Running
Hill
13.3 mi
1:01:06
4:36
6/11/2008
Run
General Road Running
Hill
5.5 mi
1:00:02
10:54
6/12/2008
Bike
General Road Running
Easy
22.2 mi
1:34:10
4:15
6/17/2008
Run
General Road Running
Hill
4.6 mi
1:00:05
13:04
6/19/2008
Run
General Road Running
Easy
5.0 mi
1:00:01
12:05
6/26/2008
Run
General Road Running
Interval
4.0 mi
45:00
11:09
6/28/2008
Run
General Road Running
Long
7.5 mi
1:30:53
12:05
6/29/2008
Bike
General Road Running
Hill
24.6 mi
1:54:12
4:39
7/2/2008
Run
General Road Running
Interval
2.7 mi
30:08
11:10
7/5/2008
Bike
General Road Running
Easy
6.8 mi
30:35
4:32
7/6/2008
Bike
General Road Running
Race
56.0 mi
4:10:13
4:29
7/6/2008
Run
General Road Running
Race
13.1 mi
2:50:46
13:03
7/11/2008
Swim
General Road Running
Free Style
31:24
7/14/2008
Swim
General Road Running
Free Style
2400.0 yd
1:00:00
44:01
7/15/2008
Bike
General Road Running
Hill
13.2 mi
1:01:39
4:41
7/17/2008
Run
General Road Running
Easy
3.1 mi
45:00
14:37
7/24/2008
Run
General Road Running
Easy
4.9 mi
1:00:03
12:23
7/25/2008
Run
General Road Running
Race
6.1 mi
1:02:09
10:11
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