| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/6/2008 |
Bike |
General Road Running |
Race |
56.0 mi |
4:10:13 |
4:29 |
 |
| 6/14/2008 |
Bike |
Sammamish River Trail |
Long |
44.5 mi |
3:23:53 |
4:36 |
|
| 5/26/2008 |
Bike |
General Road Running |
Easy |
38.5 mi |
3:03:18 |
4:47 |
|
| 4/28/2012 |
Bike |
|
Race |
36.2 mi |
2:28:23 |
4:07 |
|
| 5/6/2007 |
Run |
General Road Running |
Race |
26.2 mi |
5:21:19 |
12:16 |
|
| 5/24/2008 |
Bike |
Sammamish River Trail |
Easy |
25.6 mi |
2:00:02 |
4:42 |
|
| 6/29/2008 |
Bike |
General Road Running |
Hill |
24.6 mi |
1:54:12 |
4:39 |
|
| 6/12/2008 |
Bike |
General Road Running |
Easy |
22.2 mi |
1:34:10 |
4:15 |
|
| 1/1/2011 |
Bike |
Gym |
Easy |
18.6 mi |
1:00:00 |
3:14 |
|
| 10/31/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:21:19 |
11:12 |
|
| 10/11/2010 |
Run |
General Road Running |
Long |
18.0 mi |
3:27:24 |
11:32 |
|
| 1/13/2011 |
Bike |
Sammamish River Trail |
Easy |
17.5 mi |
1:08:35 |
3:56 |
|
| 8/2/2011 |
Bike |
Sammamish River Trail |
Default |
15.5 mi |
1:01:30 |
3:58 |
|
| 6/18/2008 |
Bike |
|
Hill |
15.1 mi |
1:01:03 |
4:04 |
|
| 9/19/2010 |
Run |
General Road Running |
Long |
15.0 mi |
2:46:03 |
11:05 |
|
| 5/31/2008 |
Bike |
General Road Running |
Race |
15.0 mi |
52:33 |
3:31 |
|
| 3/19/2008 |
Bike |
Sammamish River Trail |
Easy |
14.1 mi |
1:01:01 |
4:19 |
|
| 4/11/2008 |
Bike |
|
Hill |
14.1 mi |
1:07:51 |
4:49 |
|
| 5/19/2008 |
Bike |
Sammamish River Trail |
Easy |
13.8 mi |
1:02:51 |
4:33 |
|
| 8/9/2008 |
Bike |
General Road Running |
Easy |
13.6 mi |
1:01:17 |
4:32 |
|
| 5/15/2008 |
Bike |
General Road Running |
Hill |
13.5 mi |
1:00:01 |
4:27 |
|
| 4/14/2008 |
Bike |
Sammamish River Trail |
Easy |
13.4 mi |
1:02:04 |
4:39 |
|
| 6/5/2008 |
Bike |
General Road Running |
Hill |
13.3 mi |
1:01:06 |
4:36 |
|
| 5/17/2008 |
Bike |
Sammamish River Trail |
Easy |
13.3 mi |
1:00:42 |
4:35 |
|
| 3/16/2008 |
Run |
Sammamish River Trail |
Long |
13.3 mi |
2:45:03 |
12:27 |
|
| 12/14/2010 |
Bike |
Gym |
Easy |
13.2 mi |
57:00 |
4:20 |
|
| 7/15/2008 |
Bike |
General Road Running |
Hill |
13.2 mi |
1:01:39 |
4:41 |
|
| 6/1/2008 |
Bike |
Sammamish River Trail |
Easy |
13.2 mi |
1:01:43 |
4:42 |
|
| 12/10/2011 |
Bike |
|
Long |
13.2 mi |
1:11:08 |
5:25 |
|
| 7/6/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:50:46 |
13:03 |
|
| 3/9/2008 |
Run |
General Road Running |
Race |
13.1 mi |
2:35:05 |
11:51 |
|
| 6/23/2012 |
Run |
General Road Running |
Race |
13.1 mi |
2:51:21 |
13:05 |
|
| 10/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:04:24 |
9:30 |
|
| 10/3/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 9/26/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:06:15 |
9:39 |
|
| 6/19/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 4/24/2010 |
Run |
General Road Running |
Race |
13.1 mi |
2:16:37 |
10:26 |
|
| 2/28/2010 |
Run |
|
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 3/19/2006 |
Run |
General Road Running |
Race |
13.1 mi |
2:18:54 |
10:37 |
|
| 4/29/2011 |
Bike |
Gym |
Default |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/23/2008 |
Bike |
General Road Running |
Hill |
13.0 mi |
56:52 |
4:23 |
|
| 4/27/2008 |
Run |
General Road Running |
Long |
13.0 mi |
2:45:02 |
12:45 |
|
| 8/4/2008 |
Bike |
Sammamish River Trail |
Easy |
12.9 mi |
1:00:12 |
4:40 |
|
| 7/4/2011 |
Bike |
Sammamish River Trail |
Default |
12.7 mi |
57:54 |
4:33 |
|
| 4/25/2008 |
Bike |
General Road Running |
Hill |
12.6 mi |
1:00:15 |
4:47 |
|
| 6/25/2008 |
Bike |
Sammamish River Trail |
Easy |
12.6 mi |
58:52 |
4:42 |
|
| 6/5/2010 |
Run |
Sammamish River Trail |
Long |
12.1 mi |
2:16:29 |
11:16 |
|
| 9/5/2010 |
Run |
General Road Running |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 2/14/2010 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
2:15:27 |
11:18 |
|
| 4/1/2010 |
Bike |
General Road Running |
Interval |
11.7 mi |
55:15 |
4:44 |
|
| 3/27/2008 |
Bike |
|
Easy |
11.6 mi |
1:00:19 |
5:13 |
|
| 3/13/2008 |
Bike |
Sammamish River Trail |
Easy |
11.6 mi |
58:32 |
5:04 |
|
| 4/24/2011 |
Bike |
Sammamish River Trail |
Default |
11.5 mi |
59:42 |
5:11 |
|
| 3/30/2012 |
Bike |
|
Default |
11.3 mi |
1:00:06 |
5:19 |
|
| 3/18/2010 |
Bike |
|
Interval |
11.2 mi |
50:05 |
4:29 |
|
| 1/15/2011 |
Bike |
Gym |
Interval |
11.1 mi |
30:00 |
2:43 |
|
| 5/12/2008 |
Bike |
Sammamish River Trail |
Easy |
11.1 mi |
48:07 |
4:21 |
|
| 7/28/2011 |
Bike |
Sammamish River Trail |
Default |
11.0 mi |
45:14 |
4:07 |
|
| 7/24/2011 |
Bike |
General Road Running |
Race |
11.0 mi |
52:43 |
4:48 |
|
| 8/22/2010 |
Run |
General Road Running |
Long |
11.0 mi |
2:00:46 |
10:59 |
|
| 3/30/2010 |
Bike |
|
Interval |
11.0 mi |
50:00 |
4:33 |
|
| 3/11/2012 |
Bike |
|
Race |
11.0 mi |
44:35 |
4:05 |
|
| 4/1/2008 |
Bike |
|
Easy |
10.9 mi |
55:44 |
5:06 |
|
| 7/17/2010 |
Run |
General Trail |
Race |
10.5 mi |
2:22:17 |
13:34 |
|
| 9/12/2009 |
Run |
|
Hill |
10.3 mi |
|
|
|
| 2/24/2008 |
Run |
Sammamish River Trail |
Long |
10.2 mi |
2:15:01 |
13:16 |
|
| 6/19/2013 |
Bike |
|
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 7/11/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:54:30 |
11:27 |
|
| 5/27/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:51:56 |
11:12 |
|
| 4/18/2010 |
Run |
Sammamish River Trail |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 2/7/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 1/24/2010 |
Run |
General Road Running |
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 8/10/2008 |
Run |
General Road Running |
Long |
10.0 mi |
2:00:43 |
12:05 |
|
| 5/18/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 2/17/2008 |
Run |
Sammamish River Trail |
Long |
10.0 mi |
2:00:42 |
12:05 |
|
| 8/12/2006 |
Run |
General Road Running |
Race |
10.0 mi |
1:39:29 |
9:57 |
|
| 7/12/2008 |
Bike |
Sammamish River Trail |
Easy |
9.8 mi |
45:55 |
4:41 |
|
| 3/2/2008 |
Run |
Sammamish River Trail |
Long |
9.7 mi |
2:00:02 |
12:21 |
|
| 5/25/2008 |
Run |
Sammamish River Trail |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 4/20/2011 |
Bike |
Gym |
Interval |
9.2 mi |
45:00 |
4:54 |
|
| 2/10/2008 |
Run |
Sammamish River Trail |
Long |
9.0 mi |
1:49:39 |
12:11 |
|
| 8/8/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 1/10/2010 |
Run |
General Road Running |
Long |
9.0 mi |
1:46:15 |
11:49 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
8.7 mi |
1:31:26 |
10:31 |
|
| 2/2/2008 |
Run |
Sammamish River Trail |
Long |
8.1 mi |
1:40:01 |
12:23 |
|
| 6/9/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:24:45 |
10:35 |
|
| 5/20/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:49 |
10:57 |
|
| 12/29/2012 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:39:20 |
12:25 |
|
| 11/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 10/30/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:43 |
10:58 |
|
| 10/14/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 10/6/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:28:35 |
11:05 |
|
| 9/28/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 7/25/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:29:26 |
11:11 |
|
| 6/3/2010 |
Run |
Sammamish River Trail |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 5/16/2010 |
Run |
General Road Running |
Long |
8.0 mi |
1:28:18 |
11:03 |
|
| 4/20/2010 |
Run |
Elliptical |
Easy |
8.0 mi |
1:30:14 |
11:17 |
|
| 4/13/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:29:34 |
11:12 |
|
| 2/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:31:47 |
11:29 |
|
| 1/3/2010 |
Run |
Sammamish River Trail |
Long |
8.0 mi |
1:33:23 |
11:41 |
|
|