Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/24/2008 Run
Local
 Interval 1.0 mi 6:20 6:20
8/1/2007 Run
Local
 Interval 3.4 mi 25:00 7:17
10/7/2007 Run
Local
 Interval 3.0 mi 22:20 7:27
7/16/2007 Run
Local
 Interval 3.0 mi 22:34 7:32
8/29/2007 Run
Cemetary & back
 Easy 2.0 mi 15:06 7:33
5/25/2007 Run
Track
 Tempo 1.0 mi 7:35 7:35
9/19/2007 Run
Local
 Interval 3.0 mi 22:45 7:35
9/6/2007 Run
Cemetary & back
 Easy 2.0 mi 15:12 7:36
7/23/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 30:29 7:38
7/5/2007 Run
Melton Gdns
 Easy 4.0 mi 30:32 7:38
8/29/2007 Run
WB Shops
 Easy 4.0 mi 30:38 7:40
9/22/2007 Run
8M
 Easy 8.0 mi 1:01:17 7:40
8/19/2007 Run
Wilford Home Abby Rd
 Easy 4.0 mi 30:40 7:40
9/15/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 30:40 7:40
8/10/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 30:44 7:41
5/29/2007 Run
Whistler
 Easy 4.1 mi 31:32 7:42
8/11/2007 Run
8M
 Easy 8.0 mi 1:01:34 7:42
9/29/2008 Run
S/mkt, back via canal
 Tempo 4.0 mi 30:52 7:43
7/13/2007 Run
Melton Gdns
 Easy 4.0 mi 30:55 7:44
7/11/2007 Run
Melton Gdns
 Easy 4.0 mi 31:01 7:46
8/5/2009 Run
Wilford Home Abby Rd
 Interval 3.9 mi 30:36 7:46
10/29/2007 Run
Melton Gdns
 Interval 4.0 mi 31:08 7:47
10/1/2007 Run
Local
 Easy 4.0 mi 31:09 7:48
7/28/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 38:57 7:48
8/23/2007 Run
Local
 Easy 2.0 mi 15:36 7:48
10/8/2007 Run
Cemetary & back
 Easy 2.0 mi 15:38 7:49
7/26/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 31:18 7:50
8/16/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 31:19 7:50
11/6/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 31:20 7:50
11/25/2007 Run
Local
 Interval 3.0 mi 23:30 7:50
10/4/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 31:22 7:51
7/2/2007 Run
Melton Gdns
 Easy 4.0 mi 31:24 7:51
10/14/2007 Run
8M
 Easy 8.0 mi 1:02:49 7:52
9/16/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 39:45 7:52
10/20/2007 Run
Local
 Interval 2.8 mi 22:00 7:52
9/13/2007 Run
Local
 Easy 2.0 mi 15:43 7:52
2/4/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:27 7:52
5/21/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:30 7:53
7/24/2007 Run
Roko
 Easy 4.0 mi 31:31 7:53
10/9/2007 Run
Melton Gdns
 Interval 4.0 mi 31:32 7:53
7/29/2007 Run
8M
 Long 8.0 mi 1:03:05 7:54
10/18/2007 Run
8M
 Easy 8.0 mi 1:03:07 7:54
9/4/2007 Run
Wilford Home Abby Rd
 Interval 3.9 mi 31:07 7:54
7/10/2007 Run
S/mkt, back via canal
 Easy 4.0 mi 31:37 7:55
7/2/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 39:32 7:55
6/12/2008 Run
S/Mkt back via canal
 Interval 3.9 mi 31:08 7:56
7/12/2008 Run
S/mkt, back via canal
 Interval 3.9 mi 31:04 7:56
8/25/2007 Run
Local
 Easy 2.0 mi 15:52 7:56
9/18/2007 Run
S/mkt, back via canal
 Interval 4.0 mi 31:44 7:56
7/26/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:40 7:56
8/14/2008 Run
Local
 Interval 4.8 mi 38:05 7:57
7/4/2007 Run
Whistler
 Easy 4.1 mi 32:33 7:57
8/22/2007 Run
Roko
 Easy 4.0 mi 31:46 7:57
5/28/2008 Run
S/Mkt back via canal
 Tempo 4.0 mi 31:47 7:57
8/8/2007 Run
Whistler variant
 Easy 4.4 mi 35:00 7:58
7/27/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:48 7:58
7/9/2007 Run
S/Mkt back via canal
 Easy 4.0 mi 31:53 7:59
8/20/2007 Run
Local
 Interval 2.5 mi 20:00 8:00
10/19/2007 Run
Melton Gdns
 Easy 4.0 mi 32:00 8:00
11/3/2007 Run
8M
 Long 8.0 mi 1:04:00 8:00
11/4/2007 Run
Local
 Interval 3.5 mi 28:00 8:00
11/15/2007 Run
Melton Gdns
 Interval 4.0 mi 32:00 8:00
9/19/2008 Run
Local
 Fartlek 4.0 mi 32:00 8:00
6/6/2007 Run
Wilford Home Abby Rd
 Easy 4.0 mi 32:02 8:01
7/30/2007 Run
Melton Gdns
 Easy 4.0 mi 32:02 8:01
10/17/2007 Run
Local
 Easy 2.0 mi 16:01 8:01
10/21/2007 Run
8M
 Easy 8.0 mi 1:04:08 8:01
10/25/2007 Run
Local
 Easy 2.0 mi 16:05 8:03
7/6/2007 Run
Whistler
 Easy 4.1 mi 32:59 8:03
7/7/2008 Run
S/mkt, back via canal
 Interval 4.0 mi 32:12 8:03
8/2/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:19 8:04
9/23/2009 Run
Morrisons & back
 Tempo 5.0 mi 40:19 8:04
7/19/2007 Run
WB Shops
 Easy 4.0 mi 32:16 8:04
7/20/2008 Run
Local
 Race 10.0 km 50:10 8:05
6/13/2008 Run
S/Mkt back via canal
 Easy 3.9 mi 31:49 8:06
7/30/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:13 8:06
6/28/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 48:36 8:06
7/19/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:30 8:06
7/22/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:14 8:07
11/26/2008 Run
Morrisons & back
 Easy 4.0 mi 32:27 8:07
9/27/2007 Run
Roko
 Easy 4.0 mi 32:29 8:08
12/7/2008 Run
S/Mkt back via canal
 Fartlek 4.0 mi 32:32 8:08
6/23/2009 Run
Morrisons & back
 Interval 4.0 mi 32:33 8:09
9/30/2007 Run
Local
 Interval 2.7 mi 22:00 8:09
6/10/2007 Run
WB Shops
 Tempo 4.0 mi 32:36 8:09
7/7/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 48:54 8:09
7/17/2007 Run
WB Shops
 Interval 4.0 mi 32:37 8:10
9/14/2008 Run
Local
 Race 13.1 mi 1:46:53 8:10
6/18/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 40:48 8:10
8/20/2007 Run
Wilford Home Abby Rd
 Easy 4.0 mi 32:40 8:10
6/27/2008 Run
S/Mkt back via canal
 Interval 3.9 mi 32:06 8:11
6/28/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:30 8:11
6/15/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:35 8:12
5/24/2007 Run
Whistler
 Easy 4.1 mi 33:38 8:13
6/16/2007 Run
Roko
 Easy 4.0 mi 32:50 8:13
12/12/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 41:34 8:13
7/15/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.1 mi 41:35 8:14
7/12/2009 Run
Morrisons & back
 Interval 4.3 mi 35:16 8:14
6/17/2007 Run
8M
 Long 8.0 mi 1:05:55 8:15
9/12/2008 Run
Local
 Fartlek 4.9 mi 40:00 8:15
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