| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2006 |
Run |
Long Hunter State Park |
General aerobic |
7.2 mi |
1:05:45 |
9:08 |
 |
| 3/5/2006 |
Shoe mileage |
|
Default |
|
|
|
|
| 2/5/2006 |
Run |
Percy 1.6 loop |
Recovery/easy ru |
1.6 mi |
15:04 |
9:25 |
|
| 2/5/2006 |
Run |
Horse trail+1.6mi loop |
Recovery/easy ru |
9.9 mi |
1:37:30 |
9:52 |
|
| 1/15/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.0 mi |
47:18 |
9:28 |
|
| 1/15/2006 |
Run |
Percy white trail |
Recovery/easy ru |
2.3 mi |
24:27 |
10:52 |
|
| 1/15/2006 |
Run |
Percy white trail |
Recovery/easy ru |
3.0 mi |
|
|
|
| 1/15/2006 |
Run |
Percy warmup |
Recovery/easy ru |
1.4 mi |
14:01 |
10:19 |
|
| 1/14/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
52:44 |
9:06 |
|
| 1/14/2006 |
Run |
Random Route |
Recovery/easy ru |
0.4 mi |
3:57 |
10:24 |
|
| 1/14/2006 |
Run |
Percy/Radnor Lake |
General aerobic |
9.2 mi |
1:24:57 |
9:16 |
|
| 10/23/2005 |
Run |
Percy Warner White/Red/Blue |
Recovery/easy ru |
11.4 mi |
2:24:33 |
12:41 |
|
| 8/20/2005 |
Run |
Random Route |
Recovery/easy ru |
9.5 mi |
1:28:47 |
9:21 |
|
| 8/14/2005 |
Run |
Percy Warner Blvd |
Recovery/easy ru |
5.0 km |
34:45 |
11:12 |
|
| 8/14/2005 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
8.0 mi |
1:17:26 |
9:41 |
|
| 8/8/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:06:29 |
9:28 |
|
| 8/4/2005 |
Run |
Home route |
Recovery/easy ru |
7.5 mi |
1:12:43 |
9:39 |
|
| 8/2/2005 |
Run |
Ensworth track |
Fleet Feet speed |
7.4 mi |
|
|
|
| 7/31/2005 |
Run |
Percy 5.8 + loop |
General aerobic |
6.4 mi |
59:37 |
9:24 |
|
| 7/31/2005 |
Run |
Concord/Crockett Park |
Recovery/easy ru |
3.6 mi |
36:44 |
10:20 |
|
| 7/28/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:04:30 |
9:13 |
|
| 7/27/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:04:30 |
9:13 |
|
| 7/24/2005 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
8.0 mi |
1:22:51 |
10:22 |
|
| 7/23/2005 |
Run |
Bongo to Bongo |
Medium long run |
13.9 mi |
2:00:00 |
8:38 |
|
| 7/18/2005 |
Run |
Santa Rosa |
Recovery/easy ru |
3.1 mi |
32:12 |
10:18 |
|
| 7/11/2005 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
48:40 |
9:44 |
|
| 7/7/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:08:21 |
9:29 |
|
| 7/5/2005 |
Run |
Ensworth track |
Fleet Feet speed |
8.2 mi |
1:15:05 |
9:10 |
|
| 6/30/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:08:40 |
9:44 |
|
| 6/29/2005 |
Run |
Centennial fun run |
General aerobic |
5.1 mi |
43:51 |
8:38 |
|
| 6/28/2005 |
Run |
Ensworth track |
Fleet Feet speed |
8.2 mi |
1:11:52 |
8:46 |
|
| 6/25/2005 |
Run |
Percy 11.2 plus BMB |
Medium long run |
16.2 mi |
2:29:58 |
9:17 |
|
| 6/22/2005 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
48:22 |
9:41 |
|
| 6/21/2005 |
Run |
Ensworth track |
Fleet Feet speed |
7.4 mi |
1:08:41 |
9:17 |
|
| 6/15/2005 |
Run |
Home route |
General aerobic |
6.9 mi |
1:01:24 |
8:52 |
|
| 6/13/2005 |
Run |
Home route |
General aerobic |
7.1 mi |
1:02:13 |
8:46 |
|
| 6/11/2005 |
Run |
Percy/Radnor Lake |
Medium long run |
15.0 mi |
2:15:04 |
9:01 |
|
| 6/8/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:02:47 |
8:56 |
|
| 6/6/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:02:12 |
8:54 |
|
| 6/3/2005 |
Run |
Home route |
Recovery/easy ru |
4.1 mi |
39:37 |
9:40 |
|
| 6/1/2005 |
Run |
Vanderbilt area + track |
Spivey track wor |
7.3 mi |
59:16 |
8:10 |
|
| 5/30/2005 |
Run |
Percy Warner Blvd |
Race |
2.0 mi |
13:41 |
6:51 |
|
| 5/29/2005 |
Run |
Percy Warner Blvd |
Recovery/easy ru |
2.0 mi |
19:50 |
9:55 |
|
| 5/27/2005 |
Run |
Home route |
General aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 5/25/2005 |
Run |
Vanderbilt area + track |
Cruise Intervals |
6.1 mi |
48:48 |
8:04 |
|
| 5/23/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:01:00 |
8:44 |
|
| 5/19/2005 |
Run |
Home route |
General aerobic |
7.1 mi |
1:01:57 |
8:43 |
|
| 5/17/2005 |
Run |
Home route |
General aerobic |
7.1 mi |
1:00:31 |
8:36 |
|
| 5/15/2005 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
56:24 |
9:44 |
|
| 5/11/2005 |
Run |
Home route |
Tempo run (stami |
7.0 mi |
58:26 |
8:21 |
|
| 5/8/2005 |
Run |
Home route |
Medium long run |
13.0 mi |
1:59:38 |
9:13 |
|
| 5/5/2005 |
Run |
Vandy/Centennial |
Recovery/easy ru |
7.3 mi |
1:07:20 |
9:14 |
|
| 5/3/2005 |
Run |
West End/Belmont Blvd |
General aerobic |
7.0 mi |
1:03:39 |
9:06 |
|
| 4/30/2005 |
Run |
CMM miles 20-26 |
General aerobic |
14.0 mi |
|
|
|
| 4/28/2005 |
Run |
West End/Expo CMM |
General aerobic |
6.4 mi |
56:14 |
8:48 |
|
| 4/26/2005 |
Run |
Centennial lawn |
Spivey track wor |
7.1 mi |
1:00:29 |
8:31 |
|
| 4/25/2005 |
Run |
Vandy/Centennial |
General aerobic |
3.0 mi |
24:55 |
8:19 |
|
| 4/18/2005 |
Run |
109th Boston Marathon |
Race |
26.2 mi |
3:47:58 |
8:43 |
|
| 4/17/2005 |
Run |
Freedom Run |
General aerobic |
2.6 mi |
24:52 |
9:37 |
|
| 4/14/2005 |
Run |
Vanderbilt area + track |
General aerobic |
5.5 mi |
47:59 |
8:44 |
|
| 4/3/2005 |
Run |
Tri training |
Tempo run (stami |
3.6 mi |
28:15 |
7:46 |
|
| 4/2/2005 |
Run |
Percy 5.8 plus BMB |
General aerobic |
6.0 mi |
55:33 |
9:16 |
|
| 3/31/2005 |
Run |
Vanderbilt area + track |
General aerobic |
7.0 mi |
1:00:01 |
8:39 |
|
| 3/30/2005 |
Run |
Vanderbilt area + track |
Spivey track wor |
6.0 mi |
51:55 |
8:40 |
|
| 3/29/2005 |
Run |
Vanderbilt/Centennial |
General aerobic |
5.5 mi |
48:27 |
8:45 |
|
| 3/28/2005 |
Run |
Vanderbilt area + track |
General aerobic |
8.0 mi |
1:10:46 |
8:51 |
|
| 3/26/2005 |
Run |
Half marathon course + Shelby Park |
Long |
19.7 mi |
3:01:57 |
9:15 |
|
| 3/24/2005 |
Run |
Vanderbilt area + track |
General aerobic |
7.1 mi |
1:05:19 |
9:12 |
|
| 3/23/2005 |
Run |
Vanderbilt area + track |
Spivey track wor |
7.0 mi |
1:00:18 |
8:37 |
|
| 3/19/2005 |
Run |
Vanderbilt area |
Recovery/easy ru |
4.0 mi |
37:59 |
9:30 |
|
| 3/19/2005 |
Run |
Tom King 1/2 marathon |
Race |
13.1 mi |
1:41:32 |
7:46 |
|
| 3/12/2005 |
Run |
Percy Warner 21mile |
Long |
20.4 mi |
2:56:26 |
8:39 |
|
| 3/12/2005 |
Run |
Home Treadmill |
Long |
1.5 mi |
13:56 |
9:18 |
|
| 3/8/2005 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2005 |
Run |
Home Treadmill |
General aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/1/2005 |
Run |
Home Treadmill |
General aerobic |
11.0 mi |
1:39:49 |
9:05 |
|
| 2/27/2005 |
Run |
Maryland Farms + home loop |
Medium long run |
11.2 mi |
1:44:47 |
9:23 |
|
| 2/26/2005 |
Run |
Striders 18mi training run |
Long |
18.5 mi |
2:37:08 |
8:32 |
|
| 2/26/2005 |
Run |
Home Treadmill |
Long |
4.0 mi |
35:25 |
8:52 |
|