Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/6/2023 Run   Long 11.9 mi 2:20:08 11:48
11/16/2023 Run   Long 12.4 mi 2:00:00 9:41
3/18/2021 Run   Long 12.5 mi 1:56:36 9:22
4/8/2021 Run   Interval 12.4 mi 1:43:29 8:20
11/5/2023 Run   Long 10.6 mi 1:43:17 9:44
10/10/2020 Run   Long 11.0 mi 1:41:39 9:14
10/8/2023 Run   Easy 10.0 mi 1:41:07 10:05
10/26/2023 Run   Long 9.5 mi 1:38:54 10:28
4/5/2019 Run   Interval 12.3 mi 1:38:06 7:59
4/1/2021 Run   Long 12.5 mi 1:37:09 7:48
3/21/2021 Run   Easy 10.0 mi 1:35:51 9:33
11/25/2023 Run   Easy 10.0 mi 1:34:00 9:24
12/26/2020 Run   Long 10.8 mi 1:32:35 8:36
7/27/2020 Run   Easy 8.3 mi 1:30:26 10:51
8/26/2023 Run   Long 7.9 mi 1:30:20 11:24
3/28/2019 Run   Long 11.0 mi 1:29:48 8:10
11/29/2023 Run   Easy 10.0 mi 1:29:43 8:58
7/7/2020 Run   Easy 7.0 mi 1:12:21 10:19
8/27/2023 Run   Easy 4.3 mi 1:11:17 16:33
8/31/2020 Run   Easy 6.4 mi 1:08:34 10:42
12/16/2020 Run   Easy 7.8 mi 1:06:52 8:36
12/13/2023 Run   Easy 7.0 mi 1:06:40 9:31
11/3/2023 Run   Easy 7.0 mi 1:06:35 9:30
11/1/2023 Run   Easy 7.1 mi 1:06:16 9:21
11/10/2023 Run   Easy 7.0 mi 1:06:00 9:26
8/18/2023 Run   Tempo 7.2 mi 1:01:39 8:35
10/9/2023 Run   Easy 5.9 mi 1:01:12 10:28
1/20/2021 Run   Fartlek 7.1 mi 1:01:04 8:37
9/25/2023 Run   Easy 5.4 mi 1:00:52 11:13
1/9/2024 Run   Easy 5.1 mi 1:00:40 11:49
8/24/2020 Run   Easy 5.5 mi 1:00:25 10:57
10/4/2020 Run   Long 7.0 mi 1:00:19 8:40
8/25/2023 Run   Easy 6.7 mi 1:00:02 8:57
5/6/2021 Run   Easy 6.5 mi 1:00:01 9:11
12/21/2020 Run   Easy 7.1 mi 59:16 8:23
11/30/2023 Run   Easy 5.6 mi 55:41 9:53
10/21/2020 Run   Easy 6.3 mi 55:38 8:53
4/15/2019 Run   Interval 6.8 mi 54:18 8:01
3/31/2021 Run   Easy 6.0 mi 52:12 8:42
10/12/2023 Run   Easy 5.6 mi 51:56 9:19
10/11/2023 Run   Easy 5.5 mi 51:43 9:26
3/16/2024 Run   Tempo 5.3 mi 51:39 9:44
11/9/2020 Run   Tempo 6.0 mi 51:29 8:36
1/12/2021 Run   Easy 5.2 mi 51:03 9:46
10/13/2023 Run   Easy 5.1 mi 50:32 9:53
8/12/2019 Run   Easy 4.8 mi 50:10 10:29
12/22/2019 Run   Easy 5.6 mi 50:04 8:53
12/18/2023 Run   Easy 5.2 mi 49:35 9:33
10/30/2023 Run   Easy 5.2 mi 46:34 9:01
3/29/2021 Run   Easy 5.2 mi 46:10 8:55
11/6/2023 Run   Fartlek 5.5 mi 45:30 8:18
3/1/2021 Run   Fartlek 5.3 mi 43:30 8:11
12/23/2020 Run   Easy 4.6 mi 43:29 9:28
7/27/2023 Run   Easy 3.6 mi 43:16 12:00
10/18/2023 Run   Default 4.0 mi 43:15 10:46
8/27/2019 Run   Interval 5.4 mi 43:10 8:02
12/2/2020 Run   Tempo 5.3 mi 42:47 8:07
12/1/2023 Run   Easy 4.0 mi 42:22 10:36
8/3/2023 Run   Easy 4.3 mi 42:21 9:46
8/26/2020 Run   Easy 4.6 mi 41:57 9:12
2/24/2021 Run   Easy 4.7 mi 41:36 8:48
7/31/2023 Run   Easy 4.4 mi 41:13 9:18
8/21/2023 Run   Easy 4.1 mi 40:54 10:05
9/2/2023 Run   Easy 4.1 mi 40:50 9:52
11/4/2023 Run   Easy 4.2 mi 40:38 9:45
7/16/2021 Run   Easy 4.6 mi 40:25 8:54
11/22/2020 Run   Easy 4.5 mi 40:23 8:58
12/23/2020 Run   Easy 4.7 mi 40:18 8:32
10/24/2023 Run   Easy 4.2 mi 40:15 9:37
10/7/2023 Run   Easy 3.4 mi 40:07 11:55
3/25/2021 Run   Easy 4.4 mi 40:02 9:04
8/28/2023 Run   Easy 3.8 mi 40:00 10:25
8/17/2023 Run   Easy 4.1 mi 38:48 9:31
1/5/2024 Run   Easy 4.1 mi 38:19 9:27
10/23/2023 Run   Easy 4.1 mi 37:51 9:13
3/13/2021 Run   Easy 4.1 mi 37:44 9:15
9/10/2021 Run   Easy 4.2 mi 36:29 8:43
10/20/2023 Run   Default 4.0 mi 35:58 9:00
9/1/2023 Run   Easy 2.4 mi 35:50 14:45
8/24/2023 Run   Easy 2.8 mi 35:47 12:39
8/22/2019 Run   Interval 4.7 mi 35:43 7:36
5/23/2020 Run   Easy 4.4 mi 35:35 8:11
3/11/2020 Run   Easy 4.2 mi 35:05 8:24
8/9/2023 Run   Easy 3.0 mi 35:02 11:48
6/8/2023 Run   Easy 4.0 mi 35:01 8:46
12/1/2023 Run   Easy 3.0 mi 35:00 11:40
9/19/2023 Run   Easy 3.4 mi 34:53 10:11
12/21/2020 Run   Easy 4.1 mi 34:26 8:26
3/13/2021 Run   Easy 4.0 mi 34:15 8:32
9/22/2023 Run   Easy 3.7 mi 34:13 9:17
3/27/2020 Run   Easy 3.8 mi 34:03 8:54
12/1/2020 Run   Easy 4.0 mi 33:20 8:27
3/2/2020 Run   Easy 3.7 mi 33:02 8:56
12/7/2020 Run   Easy 4.2 mi 32:33 7:51
2/22/2021 Run   Easy 4.1 mi 32:24 7:59
2/26/2021 Run   Easy 3.8 mi 31:34 8:14
10/6/2023 Run   Easy 3.2 mi 31:12 9:47
4/18/2020 Run   Easy 3.9 mi 31:08 8:04
3/29/2024 Run   Easy 2.6 mi 30:19 11:40
3/26/2021 Run   Easy 3.4 mi 30:12 8:58
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