| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2023 |
Run |
Three Creeks |
Race |
5.0 mi |
35:30 |
7:06 |
 |
| 9/6/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/5/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/4/2023 |
Run |
Rock Bridge State Park |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 9/2/2023 |
Bike |
Katy Trail |
Distance |
30.0 mi |
2:35:00 |
5:10 |
|
| 9/1/2023 |
Run |
MKT |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/31/2023 |
Run |
Gans XC |
Distance |
6.5 mi |
47:30 |
7:19 |
|
| 8/30/2023 |
Run |
COMO South |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/29/2023 |
Bike |
COMO South |
Hill |
9.0 mi |
49:00 |
5:27 |
|
| 8/29/2023 |
Run |
MKT |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/28/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/27/2023 |
Run |
MKT |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/25/2023 |
Run |
COMO West |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 8/24/2023 |
Run |
MKT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:30 |
5:04 |
|
| 8/22/2023 |
Run |
MKT |
Distance |
7.5 mi |
1:00:30 |
8:04 |
|
| 8/21/2023 |
Run |
Rhett's Run |
Hilly |
4.5 mi |
45:30 |
10:07 |
|
| 8/19/2023 |
Bike |
MKT |
Easy |
14.0 mi |
1:26:00 |
6:09 |
|
| 8/18/2023 |
Run |
MKT |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 8/17/2023 |
Run |
Gans XC |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 8/16/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 8/15/2023 |
Run |
COMO West |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/14/2023 |
Run |
COMO South |
Hilly |
7.0 mi |
55:30 |
7:56 |
|
| 8/12/2023 |
Run |
Hixon Forest |
Hilly |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2023 |
Run |
MKT |
Distance |
6.5 mi |
50:00 |
7:42 |
|
| 8/9/2023 |
Run |
COMO West |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/8/2023 |
Run |
Rhett's Run |
Hilly |
4.5 mi |
43:30 |
9:40 |
|
| 8/7/2023 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
25:30 |
5:06 |
|
| 8/6/2023 |
Run |
Gans XC |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/5/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 8/3/2023 |
Run |
COMO West |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/2/2023 |
Run |
MKT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/1/2023 |
Arc Trainer |
Arc Trainer |
Easy |
0.7 mi |
14:00 |
20:00 |
|
| 8/1/2023 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
16:00 |
5:20 |
|
| 7/28/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 7/27/2023 |
Run |
Gans XC |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 7/25/2023 |
Run |
Grindstone |
Distance |
6.0 mi |
54:00 |
9:00 |
|
| 7/24/2023 |
Run |
COMO Central |
Distance |
6.0 mi |
47:30 |
7:55 |
|
| 7/23/2023 |
Run |
COMO South |
Distance |
5.0 mi |
37:30 |
7:30 |
|
| 7/22/2023 |
Run |
Rock Bridge State Park |
Hilly |
6.0 mi |
55:30 |
9:15 |
|
| 7/20/2023 |
Run |
Grindstone |
Distance |
5.5 mi |
52:00 |
9:28 |
|
| 7/19/2023 |
Run |
Gans XC |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 7/17/2023 |
Run |
COMO South |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/16/2023 |
Run |
Rock Bridge State Park |
Hilly |
4.5 mi |
42:00 |
9:20 |
|
| 7/15/2023 |
Bike |
MKT |
Distance |
14.0 mi |
1:28:00 |
6:18 |
|
| 7/14/2023 |
Run |
Grindstone |
Distance |
5.0 mi |
44:30 |
8:54 |
|
| 7/13/2023 |
Run |
Gans XC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2023 |
Run |
Greater Fairfax |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 7/9/2023 |
Run |
Shenandoah, IA |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/7/2023 |
Run |
Beverly Park |
Distance |
5.0 mi |
48:00 |
9:36 |
|
| 7/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 7/4/2023 |
Run |
Cedar Rapids |
Distance |
7.5 mi |
58:30 |
7:48 |
|
| 7/3/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/1/2023 |
Run |
Sac & Fox |
Distance |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/30/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 6/28/2023 |
Run |
1st |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 6/27/2023 |
Run |
Sycamore Trail |
Distance |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/23/2023 |
Run |
Fairfax |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 6/22/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 6/21/2023 |
Run |
Fairfax |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/19/2023 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 6/18/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 6/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
49:30 |
7:37 |
|
| 6/16/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:30 |
5:37 |
|
| 6/15/2023 |
Run |
Morgan Creek |
Distance |
5.5 mi |
42:00 |
7:39 |
|
| 6/14/2023 |
Run |
Beverly Park |
Hilly |
3.5 mi |
35:00 |
10:00 |
|
| 6/13/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 6/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 6/10/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
22.0 mi |
1:47:00 |
4:52 |
|
| 6/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/8/2023 |
Run |
Fairfax |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/7/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/4/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/2/2023 |
Run |
Fairfax |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/1/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/31/2023 |
Run |
Morgan Creek |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 5/30/2023 |
Bike |
Indoor Bike |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/29/2023 |
Bike |
Sac & Fox |
Distance |
16.5 mi |
1:32:30 |
5:37 |
|
| 5/27/2023 |
Run |
Grand |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/26/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
50:00 |
5:00 |
|
| 5/25/2023 |
Run |
Fairfax |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
50:00 |
5:34 |
|
| 5/23/2023 |
Run |
Morgan Creek |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 5/21/2023 |
Bike |
MKT |
Distance |
14.5 mi |
1:19:00 |
5:27 |
|
| 5/21/2023 |
Run |
Grindstone |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 5/20/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.4 mi |
27:00 |
19:18 |
|
| 5/19/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
50:00 |
5:00 |
|
| 5/18/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
40:00 |
20:00 |
|
| 5/17/2023 |
Bike |
Marion |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/15/2023 |
Bike |
Indoor Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/14/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/11/2023 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 4/19/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.4 mi |
40:00 |
16:40 |
|
| 4/18/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 4/17/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.4 mi |
40:00 |
16:40 |
|
| 4/16/2023 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 4/15/2023 |
Arc Trainer |
Arc Trainer |
Distance |
2.1 mi |
35:30 |
16:55 |
|