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Workouts

Summary

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
10/21/2008	Run	MAF	MAF	9.0 mi	1:21:43	9:05
10/23/2008	Run	MAF	MAF	8.0 mi	1:12:03	9:01
10/26/2008	Run	MAF	MAF	11.0 mi	1:34:42	8:37
10/27/2008	Run	MAF	MAF	6.1 mi	54:29	8:56
10/28/2008	Run	MAF	MAF	9.3 mi	1:22:04	8:53
10/29/2008	Run	MAF	MAF	6.1 mi	53:40	8:48
10/30/2008	Run	MAF	MAF	14.5 mi	2:14:05	9:16
11/1/2008	Run	MAF	MAF	6.1 mi	56:02	9:12
11/3/2008	Run	MAF	MAF	6.3 mi	55:19	8:52
11/4/2008	Run	MAF	MAF	10.0 mi	1:31:17	9:08
11/6/2008	Run	MAF	MAF	8.1 mi	1:11:33	8:50
11/8/2008	Run	MAF	MAF	14.5 mi	2:13:42	9:14
11/11/2008	Run	MAF	MAF	9.0 mi	1:20:26	8:57
11/12/2008	Run	MAF	MAF	5.6 mi	50:10	8:57
11/13/2008	Run	MAF	MAF	9.0 mi	1:22:33	9:11
11/14/2008	Run	MAF	MAF	4.2 mi	38:00	9:03
11/15/2008	Run	MAF	MAF	16.1 mi	2:27:04	9:07
11/17/2008	Run	MAF	MAF	6.1 mi	56:03	9:12
11/18/2008	Run	MAF	MAF	10.0 mi	1:32:32	9:16
11/19/2008	Run	MAF	MAF	6.1 mi	55:04	9:02
11/20/2008	Run	MAF	MAF	9.8 mi	1:27:54	8:59
11/22/2008	Run	MAF	MAF	18.0 mi	2:48:21	9:21
11/25/2008	Run	MAF	MAF	9.1 mi	1:22:39	9:05
11/26/2008	Run	MAF	MAF	12.0 mi	1:50:41	9:14
11/27/2008	Run	MAF	MAF	9.0 mi	1:20:14	8:55
12/3/2008	Run	MAF	MAF	6.1 mi	52:24	8:36
12/5/2008	Run	MAF	MAF	6.1 mi	54:04	8:52
12/6/2008	Run	MAF	MAF	16.1 mi	2:25:12	9:02
12/8/2008	Run	MAF	MAF	6.1 mi	53:35	8:48
12/9/2008	Run	MAF	MAF	9.0 mi	1:21:23	9:03
12/10/2008	Run	MAF	MAF	4.2 mi	37:56	9:02
12/11/2008	Run	MAF	MAF	8.0 mi	1:11:26	8:56
12/20/2008	Run	MAF	MAF	9.2 mi	1:25:38	9:22
12/27/2008	Run	MAF	MAF	8.2 mi	1:19:34	9:43
12/30/2008	Run	MAF	MAF	7.5 mi	1:07:27	9:04
12/31/2008	Run	MAF	MAF	4.7 mi	41:57	8:56
1/1/2009	Run	MAF	MAF	10.0 mi	1:36:57	9:45
1/2/2009	Run	MAF	MAF	4.7 mi	41:36	8:52
1/10/2009	Run	MAF	MAF	9.4 mi	1:23:51	8:56
1/12/2009	Run	MAF	MAF	5.0 mi	41:35	8:24
1/14/2009	Run	MAF	MAF	6.2 mi	52:35	8:33
5/5/2008	Run	MAF	MAF-10	2.8 mi	28:23	10:09
5/9/2008	Run	MAF	MAF-10	3.3 mi	34:07	10:30
5/12/2008	Run	MAF	MAF-10	3.3 mi	33:27	10:09
5/15/2008	Run	MAF	MAF-10	2.8 mi	29:09	10:25
5/30/2008	Run	MAF	MAF-10	3.9 mi	43:23	11:11
6/26/2008	Run	MAF	MAF-10	3.7 mi	39:24	10:39
7/1/2008	Run	MAF	MAF-10	4.2 mi	45:11	10:54
8/7/2008	Run	MAF	MAF-10	3.2 mi	35:31	11:04
8/14/2008	Run	MAF	MAF-10	3.8 mi	37:26	9:52
9/26/2008	Run	MAF	MAF-10	6.5 mi	1:04:44	9:58
10/3/2008	Run	MAF	MAF-10	3.0 mi	28:09	9:33
10/10/2008	Run	MAF	MAF-10	3.7 mi	35:14	9:40
10/24/2008	Run	MAF	MAF-10	6.1 mi	55:35	9:07
10/31/2008	Run	MAF	MAF-10	2.9 mi	27:38	9:32
11/7/2008	Run	MAF	MAF-10	4.2 mi	39:09	9:20
11/10/2008	Run	MAF	MAF-10	6.1 mi	57:17	9:24
11/21/2008	Run	MAF	MAF-10	4.3 mi	39:25	9:17
11/29/2008	Run	MAF	MAF-10	13.7 mi	2:07:10	9:17
12/1/2008	Run	MAF	MAF-10	6.1 mi	55:38	9:08
12/2/2008	Run	MAF	MAF-10	9.1 mi	1:20:36	8:51
1/3/2009	Run	MAF	MAF-10	7.5 mi	1:12:30	9:40
1/6/2009	Run	MAF	MAF-10	4.0 mi	38:51	9:43
1/7/2009	Run	MAF	MAF-10	8.5 mi	1:23:44	9:52
8/26/2008	Run	MAF	Dreadmill	5.5 mi	58:30	10:39
8/30/2008	Run	MAF	Dreadmill	5.0 mi	50:00	10:00
9/1/2008	Run	MAF	Dreadmill	6.0 mi	58:00	9:40
9/5/2008	Run	MAF	Dreadmill	6.2 mi	1:00:00	9:45
9/8/2008	Run	MAF	Dreadmill	5.0 mi	48:30	9:42
9/16/2008	Run	MAF	Dreadmill	6.0 mi	56:45	9:28
10/8/2008	Run	MAF	Dreadmill	6.0 mi	57:30	9:35
11/5/2008	Run	MAF	Dreadmill	4.0 mi	38:00	9:30
12/15/2008	Run	MAF	Dreadmill	6.4 mi	1:00:00	9:27
12/16/2008	Run	MAF	Dreadmill	6.0 mi	57:00	9:30
12/17/2008	Run	MAF	Dreadmill	4.0 mi	40:00	10:00
12/19/2008	Run	MAF	Dreadmill	8.0 mi	1:20:00	10:00
12/29/2008	Run	MAF	Dreadmill	6.0 mi	58:00	9:40
1/5/2009	Run	MAF	Dreadmill	5.3 mi	50:00	9:27
1/15/2009	Run	MAF	Dreadmill	4.0 mi	40:00	10:00

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