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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/17/2010
Run
Easy
8.4 km
36:23
4:20
8/18/2010
Run
Easy
8.4 km
36:34
4:22
8/19/2010
Run
Easy
9.6 km
41:19
4:19
8/20/2010
Run
Easy
9.6 km
40:20
4:13
8/22/2010
Run
Baiona ''Andar e Correr''
Race
10.0 km
35:20
3:32
8/23/2010
Run
Easy
9.6 km
41:10
4:18
8/24/2010
Run
Easy
10.8 km
45:58
4:16
8/25/2010
Run
Easy
10.0 km
40:48
4:05
8/26/2010
Run
Easy
10.8 km
44:06
4:05
8/27/2010
Run
Easy
10.8 km
45:23
4:13
8/29/2010
Run
Easy
10.8 km
45:33
4:14
8/30/2010
Run
Easy
12.5 km
50:19
4:02
8/31/2010
Run
Easy
12.0 km
48:53
4:05
9/1/2010
Run
Easy
12.0 km
50:40
4:14
9/2/2010
Run
Easy
12.0 km
50:14
4:12
9/3/2010
Run
Easy
12.0 km
50:43
4:14
9/5/2010
Run
Easy
13.0 km
56:50
4:23
9/6/2010
Run
Easy
13.7 km
56:08
4:06
9/7/2010
Run
Easy
12.4 km
50:24
4:04
9/8/2010
Run
Easy
13.2 km
55:57
4:15
9/9/2010
Run
Easy
9.7 km
39:55
4:07
9/10/2010
Run
Easy
13.7 km
57:03
4:10
9/12/2010
Run
Concello de Meaño
Race
6.3 km
23:31
3:43
9/13/2010
Run
Easy
13.2 km
55:20
4:12
9/14/2010
Run
Easy
12.6 km
49:57
3:58
9/15/2010
Run
Easy
13.2 km
55:14
4:12
9/16/2010
Run
Easy
9.2 km
39:38
4:19
9/17/2010
Run
Easy
7.2 km
31:24
4:22
9/18/2010
Run
Campaño
Race
3.3 km
10:55
3:20
9/20/2010
Run
Easy
9.4 km
40:36
4:20
9/21/2010
Run
Easy
12.6 km
50:35
4:01
9/22/2010
Run
Easy
10.2 km
44:30
4:21
9/23/2010
Run
Easy
13.2 km
53:12
4:02
9/24/2010
Run
Easy
13.7 km
55:28
4:03
9/26/2010
Run
Interval
5.0 km
17:38
3:32
9/27/2010
Run
Easy
13.7 km
55:54
4:05
9/28/2010
Run
Interval
5.0 km
17:34
3:31
9/29/2010
Run
Easy
10.5 km
44:27
4:14
9/30/2010
Run
Interval
6.0 km
21:10
3:32
10/1/2010
Run
Easy
13.2 km
53:45
4:05
10/3/2010
Run
Long
8.0 km
31:34
3:57
10/4/2010
Run
Easy
13.7 km
53:57
3:57
10/5/2010
Run
Interval
6.0 km
19:56
3:20
10/6/2010
Run
Easy
12.6 km
50:16
4:00
10/7/2010
Run
Interval
6.0 km
21:24
3:34
10/8/2010
Run
Easy
12.0 km
52:03
4:21
10/10/2010
Run
Coruña 10
Race
4.0 km
12:37
3:10
10/11/2010
Run
Easy
12.0 km
49:39
4:09
10/12/2010
Run
Interval
6.0 km
19:44
3:18
10/13/2010
Run
Easy
12.0 km
47:45
3:59
10/14/2010
Run
Interval
6.0 km
20:50
3:29
10/15/2010
Run
Easy
12.0 km
49:16
4:07
10/17/2010
Run
Vigo+11
Race
11.0 km
39:05
3:34
10/18/2010
Run
Easy
12.8 km
50:18
3:56
10/19/2010
Run
Interval
6.0 km
19:57
3:20
10/19/2010
Run
Easy
13.0 km
50:20
3:53
10/21/2010
Run
Interval
7.0 km
24:31
3:31
10/22/2010
Run
Easy
13.2 km
52:38
4:00
10/26/2010
Run
Easy
13.7 km
59:26
4:21
10/27/2010
Run
Easy
9.6 km
41:28
4:20
10/28/2010
Run
Interval
8.0 km
29:35
3:42
10/29/2010
Run
Easy
14.0 km
59:47
4:17
10/31/2010
Run
Long
9.0 km
35:40
3:58
11/1/2010
Run
Easy
11.4 km
48:23
4:15
11/2/2010
Run
Interval
6.0 km
19:51
3:19
11/3/2010
Run
Easy
13.2 km
53:33
4:04
11/4/2010
Run
Interval
7.0 km
24:12
3:28
11/5/2010
Run
Easy
10.8 km
41:39
3:52
11/7/2010
Run
San Martiño Bueu
Race
6.0 km
20:22
3:24
11/8/2010
Run
Easy
15.0 km
59:38
3:59
11/9/2010
Run
Interval
6.0 km
21:47
3:38
11/10/2010
Run
Easy
12.0 km
52:43
4:24
11/12/2010
Run
Easy
14.5 km
59:37
4:07
11/14/2010
Run
Long
9.0 km
33:59
3:47
11/16/2010
Run
Easy
15.0 km
59:09
3:57
11/17/2010
Run
Easy
12.0 km
49:18
4:07
11/18/2010
Run
Interval
9.0 km
32:22
3:36
11/19/2010
Run
Easy
11.2 km
50:12
4:29
11/20/2010
Run
Carrera Oscar Pereiro
Race
10.0 km
35:27
3:33
11/21/2010
Run
Easy
8.0 km
37:48
4:44
11/22/2010
Run
Easy
13.2 km
51:47
3:56
11/23/2010
Run
Interval
6.0 km
20:01
3:21
11/24/2010
Run
Easy
11.8 km
49:22
4:12
11/25/2010
Run
Interval
9.0 km
32:07
3:35
11/26/2010
Run
Easy
14.2 km
1:00:00
4:14
11/28/2010
Run
Cross Belarmino Alonso
Race
4.4 km
14:21
3:16
11/29/2010
Run
Easy
12.3 km
50:00
4:05
11/30/2010
Run
Interval
6.0 km
21:05
3:31
12/1/2010
Run
Easy
12.4 km
49:41
4:01
12/2/2010
Run
Interval
7.0 km
25:38
3:40
12/3/2010
Run
Easy
13.8 km
53:39
3:54
12/5/2010
Run
Long
9.0 km
34:53
3:53
12/6/2010
Run
Easy
13.7 km
55:38
4:04
12/7/2010
Run
Interval
5.0 km
16:47
3:22
12/8/2010
Run
Easy
12.4 km
49:59
4:02
12/9/2010
Run
Interval
8.0 km
27:42
3:28
12/10/2010
Run
Easy
11.2 km
45:47
4:06
12/12/2010
Run
Subida al Castro
Race
2.1 km
10:00
4:48
12/13/2010
Run
Easy
12.4 km
50:15
4:04
12/17/2010
Run
Easy
9.6 km
43:27
4:32
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