| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:10:18 |
11:35 |
 |
| 11/29/2012 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:05 |
10:54 |
|
| 11/30/2012 |
Run |
Rock Springs Park |
Recovery |
6.1 mi |
1:11:36 |
11:49 |
|
| 12/3/2012 |
Run |
Rock Springs Park |
Recovery |
6.0 mi |
1:13:15 |
12:08 |
|
| 12/6/2012 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:34 |
10:47 |
|
| 12/7/2012 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:32:50 |
11:33 |
|
| 12/17/2012 |
Run |
Rock Springs Park |
Recovery |
6.0 mi |
1:12:29 |
12:02 |
|
| 2/1/2013 |
Run |
Rock Springs Park |
MP |
10.0 mi |
1:40:32 |
10:04 |
|
| 2/26/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:28:55 |
11:07 |
|
| 3/2/2013 |
Run |
Rock Springs Park |
easy |
5.0 mi |
52:08 |
10:21 |
|
| 3/10/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
46:00 |
11:27 |
|
| 3/14/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:19:03 |
9:52 |
|
| 3/28/2013 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:04:03 |
10:39 |
|
| 4/2/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.3 mi |
1:20:50 |
9:48 |
|
| 4/12/2013 |
Run |
Rock Springs Park |
MP |
12.0 mi |
1:58:57 |
9:54 |
|
| 4/16/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.5 mi |
1:23:10 |
9:46 |
|
| 4/17/2013 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:55 |
10:58 |
|
| 5/3/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
42:45 |
10:39 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 10/15/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:48 |
11:47 |
|
| 10/16/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
22:26 |
11:07 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 11/18/2013 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:49:39 |
10:57 |
|
| 3/5/2014 |
Run |
Rock Springs Park |
Long Intervals |
10.1 mi |
1:44:40 |
10:25 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 3/24/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:26:03 |
10:45 |
|
| 3/26/2014 |
Run |
Rock Springs Park |
MP |
9.0 mi |
1:34:58 |
10:33 |
|
| 3/31/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:29:40 |
11:12 |
|
| 4/1/2014 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
53:14 |
10:34 |
|
| 4/21/2014 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:18 |
11:21 |
|
| 9/8/2014 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:49:21 |
10:55 |
|
| 9/10/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:47 |
11:16 |
|
| 9/22/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 9/26/2014 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:21:55 |
10:14 |
|
| 9/29/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 10/2/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
50:57 |
10:11 |
|
| 10/3/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 10/16/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
49:07 |
9:48 |
|
| 10/20/2014 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:48 |
10:53 |
|
| 10/27/2014 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
33:03 |
10:59 |
|
| 11/14/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:24:02 |
10:28 |
|
| 11/17/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:10 |
10:38 |
|
| 11/20/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 12/3/2014 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:31 |
10:50 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 2/27/2015 |
Run |
Rock Springs Park |
MP |
5.1 mi |
50:45 |
10:02 |
|
| 3/9/2015 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:57 |
10:52 |
|
| 3/10/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
55:09 |
10:57 |
|
| 3/16/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:58 |
10:46 |
|
| 3/17/2015 |
Run |
Rock Springs Park |
easy |
4.0 mi |
42:59 |
10:42 |
|
| 3/24/2015 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
35:04 |
11:40 |
|
| 3/25/2015 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:03:43 |
10:34 |
|
| 3/31/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:12:52 |
10:22 |
|
| 4/2/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:22:07 |
10:16 |
|
| 4/3/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:30:56 |
11:21 |
|
| 4/14/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:25:12 |
10:39 |
|
| 4/15/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:24:35 |
10:33 |
|
| 4/18/2015 |
Run |
Rock Springs Park |
MP |
6.0 mi |
1:05:24 |
10:52 |
|
| 4/20/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:10:14 |
10:01 |
|
| 4/23/2015 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:24 |
11:35 |
|
| 5/5/2015 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
51:40 |
10:19 |
|
| 5/12/2015 |
Run |
Rock Springs Park |
easy |
4.0 mi |
45:04 |
11:13 |
|
| 8/21/2015 |
Run |
Rock Springs Park |
easy |
3.0 mi |
41:13 |
13:34 |
|
| 8/24/2015 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:54:03 |
11:23 |
|
| 8/31/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:41 |
10:42 |
|
| 9/18/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:46 |
10:06 |
|
| 10/19/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:40 |
10:43 |
|
| 10/22/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:42 |
10:06 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 11/16/2015 |
Run |
Rock Springs Park |
easy |
3.0 mi |
31:39 |
10:29 |
|
| 11/30/2015 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 12/10/2015 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:29:19 |
11:04 |
|
| 12/14/2015 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:08 |
11:52 |
|
| 1/13/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:40:47 |
12:35 |
|
| 1/14/2016 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:36:38 |
12:02 |
|
| 1/15/2016 |
Run |
Rock Springs Park |
easy |
4.0 mi |
44:27 |
11:02 |
|
| 1/19/2016 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:25:54 |
10:41 |
|
| 1/20/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:47:08 |
11:52 |
|
| 1/21/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:43:01 |
11:23 |
|
| 1/25/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:26 |
10:34 |
|
| 1/26/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:47:42 |
11:58 |
|
| 1/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:11 |
10:34 |
|
| 1/28/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:49:20 |
12:08 |
|
| 1/29/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:36:03 |
10:35 |
|
| 2/1/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:48:12 |
11:58 |
|
| 2/2/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:36:07 |
10:39 |
|
| 2/4/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:44:21 |
11:34 |
|
| 2/8/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
45:40 |
11:06 |
|
| 2/11/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:29 |
10:23 |
|
| 2/12/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:37:41 |
10:45 |
|
| 2/16/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:32:32 |
10:11 |
|
| 2/17/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:37:51 |
10:49 |
|
| 2/18/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:42:50 |
11:22 |
|
| 2/19/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:39 |
10:26 |
|
| 2/22/2016 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:34 |
10:54 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 2/29/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:46:01 |
11:45 |
|
|