| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
 |
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 5/8/2024 |
Run |
Rock Springs Park |
easy |
6.2 mi |
51:07 |
8:19 |
|
| 7/7/2022 |
Run |
Rock Springs Park |
easy |
7.5 mi |
1:04:25 |
8:34 |
|
| 5/15/2024 |
Run |
Rock Springs Park |
easy |
11.0 mi |
1:34:19 |
8:35 |
|
| 11/2/2022 |
Run |
Rock Springs Park |
easy |
8.4 mi |
1:14:40 |
8:52 |
|
| 3/6/2019 |
Walk |
Rock Springs Park |
easy |
4.1 mi |
36:33 |
9:02 |
|
| 4/16/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.5 mi |
1:23:10 |
9:46 |
|
| 10/16/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
49:07 |
9:48 |
|
| 4/2/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.3 mi |
1:20:50 |
9:48 |
|
| 3/14/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:19:03 |
9:52 |
|
| 4/12/2013 |
Run |
Rock Springs Park |
MP |
12.0 mi |
1:58:57 |
9:54 |
|
| 4/20/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:10:14 |
10:01 |
|
| 2/27/2015 |
Run |
Rock Springs Park |
MP |
5.1 mi |
50:45 |
10:02 |
|
| 2/1/2013 |
Run |
Rock Springs Park |
MP |
10.0 mi |
1:40:32 |
10:04 |
|
| 9/18/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:46 |
10:06 |
|
| 10/22/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:42 |
10:06 |
|
| 10/2/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
50:57 |
10:11 |
|
| 2/16/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:32:32 |
10:11 |
|
| 9/26/2014 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:21:55 |
10:14 |
|
| 4/2/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:22:07 |
10:16 |
|
| 5/5/2015 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
51:40 |
10:19 |
|
| 8/22/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:04:07 |
10:21 |
|
| 3/2/2013 |
Run |
Rock Springs Park |
easy |
5.0 mi |
52:08 |
10:21 |
|
| 3/31/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:12:52 |
10:22 |
|
| 2/11/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:29 |
10:23 |
|
| 12/21/2016 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:23:16 |
10:24 |
|
| 3/5/2014 |
Run |
Rock Springs Park |
Long Intervals |
10.1 mi |
1:44:40 |
10:25 |
|
| 2/19/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:34:39 |
10:26 |
|
| 11/14/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:24:02 |
10:28 |
|
| 11/16/2015 |
Run |
Rock Springs Park |
easy |
3.0 mi |
31:39 |
10:29 |
|
| 8/25/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:21 |
10:32 |
|
| 3/17/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:34 |
10:33 |
|
| 3/26/2014 |
Run |
Rock Springs Park |
MP |
9.0 mi |
1:34:58 |
10:33 |
|
| 4/15/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:24:35 |
10:33 |
|
| 1/27/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:11 |
10:34 |
|
| 1/25/2016 |
Run |
Rock Springs Park |
easy |
9.0 mi |
1:35:26 |
10:34 |
|
| 4/1/2014 |
Run |
Rock Springs Park |
Short Intervals |
5.0 mi |
53:14 |
10:34 |
|
| 3/25/2015 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:03:43 |
10:34 |
|
| 8/11/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
43:20 |
10:35 |
|
| 1/29/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:36:03 |
10:35 |
|
| 3/15/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:49 |
10:38 |
|
| 11/17/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:10 |
10:38 |
|
| 11/20/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 12/2/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:04:26 |
10:38 |
|
| 5/3/2013 |
Run |
Rock Springs Park |
Recovery |
4.0 mi |
42:45 |
10:39 |
|
| 4/14/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:25:12 |
10:39 |
|
| 3/28/2013 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:04:03 |
10:39 |
|
| 2/2/2016 |
Run |
Rock Springs Park |
HRBT |
9.0 mi |
1:36:07 |
10:39 |
|
| 7/11/2022 |
Run |
Rock Springs Park |
easy |
9.8 mi |
1:44:22 |
10:40 |
|
| 1/19/2016 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:25:54 |
10:41 |
|
| 3/10/2016 |
Run |
Rock Springs Park |
HRBT |
5.1 mi |
54:55 |
10:42 |
|
| 8/31/2015 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:25:41 |
10:42 |
|
| 3/17/2015 |
Run |
Rock Springs Park |
easy |
4.0 mi |
42:59 |
10:42 |
|
| 3/16/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:05 |
10:43 |
|
| 10/19/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:40 |
10:43 |
|
| 2/12/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:37:41 |
10:45 |
|
| 3/21/2017 |
Run |
Rock Springs Park |
Progression Run |
4.1 mi |
44:08 |
10:45 |
|
| 4/13/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
32:32 |
10:45 |
|
| 3/24/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:26:03 |
10:45 |
|
| 3/16/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
53:58 |
10:46 |
|
| 12/6/2012 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:34 |
10:47 |
|
| 3/29/2017 |
Run |
Rock Springs Park |
Moderate |
6.2 mi |
1:06:39 |
10:49 |
|
| 2/17/2016 |
Run |
Rock Springs Park |
easy |
9.1 mi |
1:37:51 |
10:49 |
|
| 10/3/2014 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 12/3/2014 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:31 |
10:50 |
|
| 11/17/2016 |
Run |
Rock Springs Park |
MP |
8.3 mi |
1:29:58 |
10:51 |
|
| 8/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:46 |
10:51 |
|
| 5/20/2016 |
Run |
Rock Springs Park |
HRBT |
4.1 mi |
44:11 |
10:52 |
|
| 11/30/2015 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 4/18/2015 |
Run |
Rock Springs Park |
MP |
6.0 mi |
1:05:24 |
10:52 |
|
| 3/9/2015 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:05:57 |
10:52 |
|
| 10/20/2014 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:48 |
10:53 |
|
| 9/22/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:27:05 |
10:54 |
|
| 11/29/2012 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:05 |
10:54 |
|
| 2/22/2016 |
Run |
Rock Springs Park |
easy |
5.0 mi |
54:34 |
10:54 |
|
| 4/12/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:15 |
10:55 |
|
| 9/8/2014 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:49:21 |
10:55 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 3/4/2016 |
Run |
Rock Springs Park |
HRBT |
9.2 mi |
1:40:46 |
10:55 |
|
| 8/17/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
55:54 |
10:56 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 11/10/2016 |
Run |
Rock Springs Park |
MP |
8.1 mi |
1:28:02 |
10:57 |
|
| 3/10/2015 |
Run |
Rock Springs Park |
easy |
5.0 mi |
55:09 |
10:57 |
|
| 5/24/2016 |
Run |
Rock Springs Park |
HRBT |
5.1 mi |
56:08 |
10:57 |
|
| 11/18/2013 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:49:39 |
10:57 |
|
| 4/17/2013 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:05:55 |
10:58 |
|
| 4/18/2017 |
Run |
Rock Springs Park |
easy |
5.2 mi |
56:34 |
10:58 |
|
| 4/14/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
33:22 |
10:59 |
|
| 2/21/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:28:15 |
10:59 |
|
| 10/27/2014 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
33:03 |
10:59 |
|
| 3/24/2017 |
Run |
Rock Springs Park |
Progression Run |
5.1 mi |
55:44 |
11:00 |
|
| 4/20/2017 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:05 |
11:00 |
|
| 8/2/2016 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:06:13 |
11:01 |
|
| 11/11/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 11/7/2016 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:07:17 |
11:01 |
|
| 1/15/2016 |
Run |
Rock Springs Park |
easy |
4.0 mi |
44:27 |
11:02 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 3/8/2016 |
Run |
Rock Springs Park |
easy |
5.1 mi |
56:32 |
11:03 |
|
| 11/9/2016 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:08:37 |
11:03 |
|
|