| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
9:24 |
20:54 |
 |
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 12/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 3/11/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 12/2/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 1/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 2/5/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 5/13/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 10/15/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/4/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 2/4/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 5/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 11/4/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 3/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:13 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 1/8/2017 |
Run |
City Park |
Speed/Drills |
1.1 mi |
17:51 |
16:32 |
|
| 3/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
16:20 |
|
| 10/12/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:30 |
16:15 |
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:30 |
16:15 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.2 mi |
2:35 |
16:09 |
|
| 1/20/2018 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:56 |
15:55 |
|
| 11/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 2/4/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:03 |
15:44 |
|
| 3/18/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:03 |
15:16 |
|
| 8/5/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:19 |
15:01 |
|
| 11/6/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:20 |
15:00 |
|
| 11/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:31 |
14:23 |
|
| 8/13/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:12 |
14:05 |
|
| 1/3/2018 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:13 |
14:01 |
|
| 11/4/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:58 |
14:00 |
|
| 8/4/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:45 |
13:32 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 2/19/2018 |
Run |
City Park |
Repeats |
1.5 mi |
20:00 |
13:20 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 6/15/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
25:15 |
11:32 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 9/24/2021 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
43:26 |
10:59 |
|
| 9/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
10:54 |
|
| 12/25/2018 |
Run |
City Park |
Fartlek-Style |
1.0 mi |
10:27 |
10:54 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 8/20/2017 |
Run |
Hubble Creek Valley Loop |
Run/Walk |
4.0 mi |
42:09 |
10:41 |
|
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
|
| 2/5/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:15 |
10:30 |
|
| 11/26/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:41 |
10:28 |
|
| 1/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:53 |
10:22 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 4/8/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:27 |
10:21 |
|
| 6/4/2021 |
Run |
Jr High Track |
Run/Walk |
6.6 mi |
1:07:50 |
10:19 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 3/11/2023 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
49:47 |
10:10 |
|
| 4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 9/27/2022 |
Run |
City Park |
Easy |
3.2 mi |
32:32 |
10:03 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 9/7/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
37:24 |
10:02 |
|
| 11/6/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:25 |
10:02 |
|
| 7/7/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:26 |
10:01 |
|
| 1/7/2020 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 12/3/2019 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 11/16/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.6 mi |
55:54 |
9:59 |
|
| 9/16/2022 |
Run |
City Park |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 5/10/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
36:01 |
9:57 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/22/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:06 |
9:55 |
|
| 12/19/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:29 |
9:54 |
|
| 8/28/2019 |
Run |
Deerwood |
Repeats |
2.4 mi |
24:00 |
9:53 |
|
| 5/31/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
45:17 |
9:52 |
|
| 11/4/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:33 |
9:50 |
|
| 12/1/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 7/19/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
40:40 |
9:47 |
|
| 1/22/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:34 |
9:46 |
|
| 8/13/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
36:33 |
9:45 |
|
| 10/12/2021 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
30:07 |
9:45 |
|
| 11/28/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:47 |
9:45 |
|
| 12/13/2017 |
Run |
Deerwood |
Repeats |
3.0 mi |
29:00 |
9:44 |
|
| 10/3/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
2:07:11 |
9:43 |
|
| 6/26/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:16 |
9:43 |
|
| 8/5/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
43:03 |
9:42 |
|
| 10/26/2022 |
Run |
City Park |
Easy |
3.4 mi |
32:36 |
9:41 |
|
| 11/24/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
47:41 |
9:40 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 9/22/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:05 |
9:39 |
|
| 5/11/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:25 |
9:39 |
|
| 3/7/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:32 |
9:38 |
|
| 10/2/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 4/5/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:07 |
9:37 |
|
| 11/16/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:37 |
|
| 12/7/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:40 |
9:37 |
|