| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
|
Treadmill @ 1.5% |
6.3 mi |
1:00:00 |
9:31 |
 |
| 1/26/2010 |
Run |
|
Treadmill @ 1.5% |
6.6 mi |
1:00:00 |
9:08 |
|
| 5/25/2010 |
Run |
|
Treadmill @ 1.5% |
8.0 mi |
1:06:00 |
8:13 |
|
| 5/27/2010 |
Run |
|
Treadmill @ 1.5% |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/28/2010 |
Run |
|
Treadmill @ 1.5% |
7.7 mi |
1:06:25 |
8:40 |
|
| 6/17/2010 |
Run |
|
Treadmill @ 1.5% |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/14/2010 |
Run |
|
Treadmill @ 1.5% |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2010 |
Run |
2009 Spring Classic |
Long-Short Race |
3.3 mi |
20:36 |
6:14 |
|
| 3/13/2010 |
Run |
2009 Spring Classic |
Easy |
1.5 mi |
13:02 |
8:56 |
|
| 11/28/2009 |
Run |
Adam McGee Memorial Mile |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 11/28/2009 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 8/22/2010 |
Run |
Cape Grardeau |
Long |
14.6 mi |
1:58:34 |
8:07 |
|
| 8/29/2010 |
Run |
Cape Grardeau |
Long |
14.3 mi |
1:59:07 |
8:21 |
|
| 9/19/2010 |
Run |
Cape Grardeau |
Easy |
1.8 mi |
15:23 |
8:25 |
|
| 9/5/2010 |
Run |
City of Roses HM - Cape Girardeau, MO |
Long |
15.8 mi |
1:57:35 |
7:27 |
|
| 9/19/2010 |
Run |
City of Roses HM - Cape Girardeau, MO |
Race |
13.1 mi |
1:31:27 |
6:59 |
|
| 11/11/2009 |
Run |
City Park |
Repeats |
4.0 mi |
25:18 |
6:20 |
|
| 11/11/2009 |
Run |
City Park |
Recovery |
1.4 mi |
12:37 |
9:09 |
|
| 11/11/2009 |
Run |
City Park |
Easy |
2.7 mi |
22:38 |
8:31 |
|
| 5/14/2010 |
Run |
City Park |
Repeats |
0.9 mi |
17:20 |
19:29 |
|
| 6/12/2010 |
Run |
City Park |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 5/29/2011 |
Run |
City Park |
Recovery |
4.3 mi |
36:35 |
8:33 |
|
| 4/28/2012 |
Run |
City Park |
Trail / XC |
5.2 mi |
46:18 |
8:52 |
|
| 4/18/2010 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 4/18/2010 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
19:20 |
6:14 |
|
| 10/3/2010 |
Run |
Ghisallo Grand Opening 5K |
Long |
13.7 mi |
1:44:09 |
7:35 |
|
| 3/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:45:59 |
8:42 |
|
| 7/27/2010 |
Run |
Jackson Homecomers 5K |
Easy |
1.9 mi |
15:11 |
8:00 |
|
| 7/27/2010 |
Run |
Jackson Homecomers 5K |
Recovery |
1.1 mi |
9:46 |
9:08 |
|
| 7/27/2010 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:46 |
6:22 |
|
| 12/12/2009 |
Run |
Jingle Bell Run - Cape Girardeau |
Easy |
1.4 mi |
11:56 |
8:18 |
|
| 12/12/2009 |
Run |
Jingle Bell Run - Cape Girardeau |
Race |
5.0 km |
18:38 |
6:00 |
|
| 8/14/2010 |
Run |
Jour de Fete 5K - Ste Genevieve, MO |
Easy |
2.6 mi |
26:27 |
10:04 |
|
| 8/14/2010 |
Run |
Jour de Fete 5K - Ste Genevieve, MO |
Race |
5.0 km |
19:49 |
6:23 |
|
| 1/27/2010 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
24:53 |
7:13 |
|
| 2/3/2010 |
Run |
Jr High Track |
Speed/Drills |
3.9 mi |
28:27 |
7:14 |
|
| 6/25/2010 |
Run |
Jr High Track |
Intervals |
4.2 mi |
29:46 |
7:09 |
|
| 9/28/2010 |
Run |
Jr High Track |
Intervals |
4.5 mi |
32:00 |
7:04 |
|
| 11/2/2010 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:30 |
7:10 |
|
| 8/18/2010 |
Run |
Mid Rivers Mall Loop |
Intervals |
6.4 mi |
46:00 |
7:10 |
|
| 8/18/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
3.5 mi |
29:47 |
8:27 |
|
| 8/25/2010 |
Run |
Mid Rivers Mall Loop |
Easy |
3.4 mi |
28:44 |
8:34 |
|
| 11/21/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
35:40 |
12:01 |
|
| 11/28/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
30:06 |
8:34 |
|
| 3/12/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.8 mi |
24:57 |
8:55 |
|
| 4/17/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 6/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.6 mi |
30:44 |
8:30 |
|
| 3/2/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:00 |
9:10 |
|
| 11/20/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
24:47 |
8:35 |
|
| 12/11/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
23:53 |
8:18 |
|
| 12/31/2009 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
23:39 |
8:13 |
|
| 7/12/2010 |
Run |
Neighborhood Loop |
Recovery |
2.5 mi |
23:18 |
9:13 |
|
| 1/6/2011 |
Run |
Neighborhood Loop |
Recovery |
2.2 mi |
19:51 |
9:02 |
|
| 3/2/2011 |
Run |
Neighborhood Loop |
Intervals |
3.3 mi |
26:06 |
8:02 |
|
| 3/4/2011 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
18:24 |
8:29 |
|
| 11/15/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:47:07 |
8:56 |
|
| 11/19/2009 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:02 |
9:09 |
|
| 11/29/2009 |
Run |
Roaming Around the City |
Long |
12.5 mi |
1:47:45 |
8:36 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
12:24 |
9:12 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Repeats |
4.0 mi |
27:56 |
6:58 |
|
| 12/6/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:39:18 |
8:17 |
|
| 12/12/2009 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
31:48 |
9:28 |
|
| 12/20/2009 |
Run |
Roaming Around the City |
Long |
13.6 mi |
1:55:42 |
8:30 |
|
| 1/1/2010 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
40:11 |
8:35 |
|
| 1/17/2010 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:42:21 |
8:03 |
|
| 1/23/2010 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/24/2010 |
Run |
Roaming Around the City |
Long |
14.2 mi |
1:58:11 |
8:21 |
|
| 1/31/2010 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:31:52 |
8:49 |
|
| 2/2/2010 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 2/7/2010 |
Run |
Roaming Around the City |
Long |
14.9 mi |
2:02:36 |
8:16 |
|
| 2/13/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:15 |
9:20 |
|
| 2/14/2010 |
Run |
Roaming Around the City |
Long |
13.1 mi |
1:52:08 |
8:33 |
|
| 2/17/2010 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:37 |
9:38 |
|
| 2/23/2010 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:54 |
9:42 |
|
| 2/24/2010 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:15 |
9:37 |
|
| 3/7/2010 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:45:17 |
8:40 |
|
| 3/17/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:11 |
9:19 |
|
| 3/22/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:38 |
8:57 |
|
| 3/28/2010 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:36:48 |
7:57 |
|
| 4/11/2010 |
Run |
Roaming Around the City |
Long |
10.5 mi |
1:31:16 |
8:41 |
|
| 4/18/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:19 |
8:43 |
|
| 5/2/2010 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:39:53 |
8:25 |
|
| 7/9/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:36 |
8:50 |
|
| 7/9/2010 |
Run |
Roaming Around the City |
Repeats |
3.7 mi |
40:00 |
10:49 |
|
| 8/8/2010 |
Run |
Roaming Around the City |
Long |
14.1 mi |
1:54:49 |
8:08 |
|
| 11/13/2010 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:07:33 |
8:54 |
|
| 11/23/2010 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:01:48 |
8:55 |
|
| 11/24/2010 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:18:05 |
9:31 |
|
| 5/23/2011 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
28:55 |
9:06 |
|
| 11/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
36:14 |
8:30 |
|
| 12/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.2 mi |
11:49 |
10:01 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:05 |
8:35 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:58 |
9:38 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:23 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
23:04 |
8:57 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:55 |
9:32 |
|
| 2/16/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
59:32 |
10:08 |
|
| 2/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|