| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2011 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
42:16 |
10:13 |
 |
| 3/3/2012 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
42:26 |
8:12 |
|
| 9/14/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
42:29 |
9:01 |
|
| 9/7/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
42:58 |
9:04 |
|
| 2/3/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
43:28 |
8:53 |
|
| 3/17/2012 |
Run |
Cape LaCroix Trail |
Easy |
5.1 mi |
44:05 |
8:39 |
|
| 2/25/2012 |
Run |
Chaffee Race for the Cure |
Easy |
5.0 mi |
44:46 |
8:53 |
|
| 9/23/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
44:55 |
9:15 |
|
| 5/4/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
45:21 |
10:00 |
|
| 2/11/2011 |
Run |
City Park |
Easy |
5.5 mi |
46:39 |
8:30 |
|
| 10/19/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.3 mi |
46:50 |
8:52 |
|
| 4/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.9 mi |
47:27 |
9:43 |
|
| 7/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
47:35 |
8:00 |
|
| 1/29/2011 |
Run |
Cape Girardeau |
Long |
5.6 mi |
47:49 |
8:32 |
|
| 2/18/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.4 mi |
49:35 |
9:16 |
|
| 3/29/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.1 mi |
50:08 |
9:50 |
|
| 7/21/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.6 mi |
50:19 |
8:56 |
|
| 4/14/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
5.2 mi |
50:24 |
9:42 |
|
| 4/17/2011 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
5.6 mi |
50:39 |
9:01 |
|
| 11/15/2011 |
Run |
|
Treadmill @ 1.5% |
5.7 mi |
52:00 |
9:08 |
|
| 5/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.4 mi |
52:22 |
9:39 |
|
| 7/13/2011 |
Run |
Neighborhood Loop |
Easy |
6.4 mi |
52:23 |
8:11 |
|
| 3/11/2011 |
Run |
City Park |
Easy |
5.3 mi |
52:48 |
9:55 |
|
| 10/5/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.0 mi |
54:34 |
9:03 |
|
| 3/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:05 |
9:52 |
|
| 1/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.7 mi |
57:05 |
9:58 |
|
| 4/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.9 mi |
57:26 |
9:49 |
|
| 7/27/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
58:16 |
8:54 |
|
| 1/1/2011 |
Run |
SplitMaster 2010 Resolution Run-Sikeston MO |
Easy |
6.1 mi |
58:18 |
9:30 |
|
| 3/6/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
58:53 |
9:25 |
|
| 1/31/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
58:57 |
9:30 |
|
| 11/10/2010 |
Run |
City Park |
Easy |
6.3 mi |
59:02 |
9:27 |
|
| 4/1/2011 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
59:06 |
8:45 |
|
| 9/23/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:23 |
9:02 |
|
| 2/21/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
59:29 |
9:59 |
|
| 4/12/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
59:52 |
9:43 |
|
| 12/9/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.3 mi |
59:54 |
8:11 |
|
| 10/18/2011 |
Run |
|
Treadmill |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/25/2011 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:00:07 |
8:24 |
|
| 10/29/2010 |
Run |
City Park |
Easy |
7.4 mi |
1:00:08 |
8:09 |
|
| 10/26/2010 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:10 |
9:02 |
|
| 5/19/2011 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:13 |
9:03 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
6.5 mi |
1:00:15 |
9:17 |
|
| 9/24/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:16 |
9:06 |
|
| 4/29/2011 |
Run |
City Park |
Easy |
7.2 mi |
1:00:21 |
8:24 |
|
| 2/15/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:00:25 |
9:26 |
|
| 6/7/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:42 |
9:16 |
|
| 2/8/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:01:07 |
9:44 |
|
| 9/30/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.0 mi |
1:01:17 |
8:49 |
|
| 1/28/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:01:40 |
9:38 |
|
| 10/11/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:01:48 |
9:55 |
|
| 3/12/2011 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
6.5 mi |
1:02:30 |
9:37 |
|
| 10/8/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.0 mi |
1:02:38 |
8:59 |
|
| 7/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.4 mi |
1:05:22 |
8:50 |
|
| 6/3/2011 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:05:48 |
8:23 |
|
| 6/10/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.0 mi |
1:07:13 |
8:24 |
|
| 4/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:07:21 |
9:43 |
|
| 6/24/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.7 mi |
1:07:46 |
8:48 |
|
| 4/3/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.2 mi |
1:08:24 |
9:30 |
|
| 11/12/2011 |
Run |
Cape Girardeau |
Easy |
7.6 mi |
1:09:13 |
9:05 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:09:16 |
8:43 |
|
| 6/8/2011 |
Run |
Roaming Around the City |
Easy |
8.7 mi |
1:10:06 |
8:06 |
|
| 2/5/2012 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:10:31 |
9:06 |
|
| 4/24/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.4 mi |
1:11:35 |
9:44 |
|
| 6/15/2011 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:12:02 |
8:28 |
|
| 8/14/2011 |
Run |
Cape Girardeau |
Long |
10.0 mi |
1:14:35 |
7:29 |
|
| 3/13/2011 |
Run |
Cape Girardeau |
Long |
8.9 mi |
1:14:48 |
8:24 |
|
| 7/1/2011 |
Run |
City Park |
Easy |
9.3 mi |
1:18:55 |
8:31 |
|
| 8/3/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.9 mi |
1:20:09 |
8:08 |
|
| 1/11/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.8 mi |
1:21:07 |
8:19 |
|
| 8/10/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 4/18/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:30:36 |
9:29 |
|
| 9/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Long |
11.3 mi |
1:30:37 |
8:01 |
|
| 8/15/2010 |
Run |
Cape Grardeau |
Long |
11.2 mi |
1:32:59 |
8:20 |
|
| 8/24/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
11.5 mi |
1:34:13 |
8:12 |
|
| 11/14/2010 |
Run |
Cape Grardeau |
Long |
12.2 mi |
1:44:24 |
8:33 |
|
| 5/28/2011 |
Run |
Cape Girardeau |
Long |
13.4 mi |
1:46:00 |
7:57 |
|
| 1/9/2011 |
Run |
Cape Girardeau |
Long |
12.9 mi |
1:51:58 |
8:41 |
|
| 11/28/2010 |
Run |
Cape Grardeau |
Long |
13.4 mi |
1:52:49 |
8:26 |
|
| 12/24/2011 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:55:04 |
8:59 |
|