Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/2/2012 Run
Mill Cities Relay Leg 4
Race 9.5 mi 57:55 6:06
12/8/2013 Run
Mill Cities Relay Leg 4
Race 9.5 mi 56:31 5:57
12/2/2007 Run
Mill Cities Relay Leg 4
Race 9.5 mi 58:16 6:08
12/7/2014 Run
Mill Cities Relay Leg 4
Race 9.5 mi 1:01:03 6:26
7/30/2002 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:05:38 6:34
7/29/2003 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:06 6:13
8/3/2004 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:02:45 6:17
7/29/2008 Run
Yankee Homecoming 10 miler
Race 10.0 mi 1:01:00 6:06
2/24/2013 Run
Amherst 10 miler
Race 10.0 mi 1:01:09 6:07
2/23/2014 Run
Amherst 10 miler
Race 10.0 mi 1:00:10 6:01
9/20/2003 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:09:43 6:21
9/25/2004 Run
Lake Winne Relay leg 2
Race 11.0 mi 1:10:37 6:26
9/6/2015 Run
Seasons 20k
Race 20.0 km 1:22:48 6:40
9/27/2015 Run
Wilmington Half Marathon
Race 13.1 mi 1:25:59 6:34
3/10/2002 Run
MA Law Enforcement Half
Race 13.1 mi 1:21:52 6:15
3/9/2003 Run
MA Law Enforcement Half
Race 13.1 mi 1:23:00 6:20
10/19/2003 Run
Baystate Half Marathon
Race 13.1 mi 1:21:05 6:12
3/14/2004 Run
MA Law Enforcement Half
Race 13.1 mi 1:17:58 5:57
11/12/2006 Run
Seacoast Half Marathon
Race 13.1 mi 1:25:31 6:32
3/18/2007 Run
New Bedford Half Marathon
Race 13.1 mi 1:23:33 6:23
9/29/2007 Run
Wicked Half Marathon
Race 13.1 mi 1:24:04 6:25
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:35 6:09
9/28/2008 Run
Wilmington Half Marathon
Race 13.1 mi 1:21:29 6:13
3/15/2009 Run
New Bedford Half Marathon
Race 13.1 mi 1:20:46 6:10
9/26/2010 Run
Wilmington Half Marathon
Race 13.1 mi 1:19:13 6:03
10/16/2011 Run
Baystate Half Marathon
Race 13.1 mi 1:22:36 6:19
9/23/2012 Run
Wilmington Half Marathon
Race 13.1 mi 1:21:08 6:12
10/21/2012 Run
Baystate Half Marathon
Race 13.1 mi 1:20:37 6:09
3/17/2013 Run
New Bedford Half Marathon
Race 13.1 mi 1:19:50 6:06
3/16/2014 Run
New Bedford Half Marathon
Race 13.1 mi 1:19:40 6:05
3/15/2015 Run
New Bedford Half Marathon
Race 13.1 mi 1:23:33 6:23
3/20/2016 Run
New Bedford Half Marathon
Race 13.1 mi 1:22:36 6:19
3/3/2019 Run
Hampton Half Marathin
Race 13.1 mi 1:28:18 6:45
9/7/2009 Run
Cape Ann 25k
Race 25.0 km 1:38:56 6:23
9/6/2010 Run
Cape Ann 25k
Race 25.0 km 1:37:28 6:17
1/25/2004 Run
Derry 16-Miler
Race 16.0 mi 1:46:03 6:38
5/24/2015 Run
Vermont City Marathon
Race 17.6 mi 2:00:55 6:53
9/21/2002 Run
Nahant 30K
Race 30.0 km 2:04:56 6:43
3/7/2004 Run
Stu's 30k
Race 30.0 km 1:59:04 6:24
9/16/2007 Run
Nahant 30K
Race 30.0 km 2:01:15 6:31
3/2/2008 Run
Stu's 30k
Race 30.0 km 2:02:05 6:33
9/14/2008 Run
Nahant 30K
Race 30.0 km 2:01:00 6:30
3/3/2013 Run
Stu's 30k
Race 30.0 km 2:01:17 6:31
3/28/2004 Run
Eastern States 20-miler
Race 20.0 mi 2:07:52 6:24
6/25/2016 Run
Catamount 50k (DNF)
Race 24.2 mi 4:30:04 11:10
4/15/2002 Run
Boston Marathon
Race 26.2 mi 3:01:13 6:55
4/19/2004 Run
Boston Marathon
Race 26.2 mi 3:16:26 7:30
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:03:57 7:02
5/26/2019 Run
Vermont City Marathon
Race 26.2 mi 3:15:11 7:27
10/20/2002 Run
Baystate Marathon
Race 26.2 mi 2:57:46 6:47
10/13/2007 Run
Hartford Marathon
Race 26.2 mi 2:55:05 6:41
10/19/2008 Run
Baystate Marathon
Race 26.2 mi 2:49:19 6:28
11/23/2008 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:07:00 7:08
4/20/2009 Run
Boston Marathon
Race 26.2 mi 2:54:53 6:41
10/18/2009 Run
Baystate Marathon
Race 26.2 mi 2:53:25 6:37
10/17/2010 Run
Baystate Marathon
Race 26.2 mi 2:49:56 6:29
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 3:22:00 7:43
5/26/2013 Run
Vermont City Marathon
Race 26.2 mi 2:56:06 6:43
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:05:40 7:05
5/25/2014 Run
Vermont City Marathon
Race 26.2 mi 2:54:09 6:39
11/2/2014 Run
Manchester City Marathon
Race 26.2 mi 3:16:54 7:31
4/20/2015 Run
Boston Marathon
Race 26.2 mi 2:57:38 6:47
4/18/2016 Run
Boston Marathon
Race 26.2 mi 3:07:32 7:10
5/29/2016 Run
Vermont City Marathon
Race 26.2 mi 3:11:53 7:20