| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.3 mi |
54:06 |
10:18 |
 |
| 7/16/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.7 mi |
48:16 |
10:23 |
|
| 2/27/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
4.9 mi |
48:03 |
9:48 |
|
| 2/19/2020 |
Run |
Neighborhood Veranda Laps |
Easy |
5.4 mi |
53:30 |
9:55 |
|
| 2/17/2020 |
Run |
Neighborhood 3.1 mile |
Easy |
6.1 mi |
1:02:32 |
10:16 |
|
| 1/30/2020 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.0 mi |
40:04 |
9:56 |
|
| 1/20/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
52:12 |
10:54 |
|
| 1/15/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:25 |
10:33 |
|
| 1/12/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:44 |
10:37 |
|
| 12/24/2019 |
Run |
Neigborhood Run - Mockingbird/Bailywick |
Hills |
4.8 mi |
50:05 |
10:29 |
|
| 7/24/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
1.6 mi |
15:02 |
9:14 |
|
| 7/2/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.0 mi |
18:41 |
9:21 |
|
| 12/26/2017 |
Run |
Neighborhood 3.6mi |
Easy |
4.9 mi |
44:35 |
9:12 |
|
| 12/24/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
32:22 |
8:58 |
|
| 12/9/2017 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/2/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.8 mi |
25:28 |
9:02 |
|
| 10/21/2017 |
Run |
Neighborhood 6.2mi |
Long |
11.1 mi |
1:42:35 |
9:18 |
|
| 10/19/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
48:39 |
9:00 |
|
| 10/17/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
49:22 |
9:11 |
|
| 10/4/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
33:14 |
9:10 |
|
| 10/1/2017 |
Run |
Neighborhood 6.2mi |
Long |
9.1 mi |
1:25:08 |
9:24 |
|
| 9/30/2017 |
Run |
Neighborhood 6.2mi |
Hill |
5.2 mi |
47:46 |
9:07 |
|
| 9/28/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
1.1 mi |
9:53 |
9:15 |
|
| 9/24/2017 |
Run |
Neighborhood 6.2mi |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 9/23/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.7 mi |
33:18 |
9:08 |
|
| 9/21/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:23 |
9:11 |
|
| 9/19/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:03 |
9:05 |
|
| 9/17/2017 |
Run |
Neighborhood 6.2mi |
Long |
8.1 mi |
1:17:55 |
9:36 |
|
| 9/16/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
33:28 |
9:15 |
|
| 9/14/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
41:43 |
9:13 |
|
| 9/12/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:00 |
9:06 |
|
| 9/10/2017 |
Run |
Neighborhood 6.2mi |
Long |
9.1 mi |
1:24:25 |
9:15 |
|
| 9/8/2017 |
Run |
Neigborhood Bailywick Lap |
Tempo |
4.5 mi |
40:55 |
9:05 |
|
| 9/5/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
43:06 |
9:30 |
|
| 9/2/2017 |
Run |
Neighborhood 6.2mi |
Tempo |
4.8 mi |
44:36 |
9:20 |
|
| 8/30/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.6 mi |
42:22 |
9:19 |
|
| 8/27/2017 |
Run |
Neighborhood 6.2mi |
Long |
7.0 mi |
1:06:49 |
9:31 |
|
| 8/26/2017 |
Run |
Neighborhood 6.2mi |
Hills |
4.0 mi |
37:13 |
9:16 |
|
| 8/22/2017 |
Run |
Neighborhood 6.2mi |
Hill |
1.1 mi |
10:01 |
9:33 |
|
| 8/20/2017 |
Run |
Neighborhood 6.2mi |
Easy |
5.2 mi |
49:15 |
9:26 |
|
| 8/19/2017 |
Run |
Neighborhood 3.6mi |
Easy |
3.5 mi |
32:39 |
9:15 |
|
| 8/17/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
1.3 mi |
12:00 |
9:27 |
|
| 8/15/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/12/2017 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:30 |
9:05 |
|
| 8/8/2017 |
Run |
Neighborhood 3.6mi |
Hill |
3.6 mi |
33:24 |
9:22 |
|
| 8/7/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.1 mi |
20:10 |
9:39 |
|
| 8/5/2017 |
Run |
Neighborhood 6.2mi |
Long |
6.2 mi |
57:33 |
9:22 |
|
| 8/3/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
42:45 |
9:25 |
|
| 8/1/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
34:50 |
9:35 |
|
| 7/29/2017 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
34:29 |
9:30 |
|
| 7/27/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.0 mi |
28:54 |
9:37 |
|
| 4/1/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
31:48 |
8:49 |
|
| 2/13/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
6.3 mi |
57:28 |
9:08 |
|
| 2/8/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
49:03 |
9:04 |
|
| 2/1/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
6.3 mi |
58:11 |
9:14 |
|
| 1/24/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
49:58 |
9:12 |
|
| 1/12/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.5 mi |
40:57 |
9:03 |
|
| 1/4/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
47:45 |
8:48 |
|
| 12/29/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
39:20 |
8:50 |
|
| 12/26/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.4 mi |
57:44 |
8:58 |
|
| 12/21/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
46:48 |
8:40 |
|
| 12/14/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.3 mi |
56:23 |
8:56 |
|
| 12/8/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
48:55 |
9:07 |
|
| 12/6/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.3 mi |
55:52 |
8:53 |
|
| 12/1/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.0 mi |
18:22 |
9:11 |
|
| 11/29/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
40:27 |
8:55 |
|
| 11/27/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
6.4 mi |
56:35 |
8:55 |
|
| 11/23/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
47:15 |
8:45 |
|
| 11/5/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 11/3/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
40:36 |
9:02 |
|
| 11/1/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
40:56 |
9:05 |
|
| 10/27/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 10/25/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
5.4 mi |
48:00 |
8:51 |
|
| 10/20/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:30 |
9:04 |
|
| 10/18/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:32 |
9:03 |
|