Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/21/2018 Run Paint Creek Trail Easy   15:00   4/24/2018 Run Paint Creek Trail Easy   20:00   5/2/2018 Run Paint Creek Trail Easy   25:00   5/4/2018 Run Paint Creek Trail Easy   32:30   5/8/2018 Run Paint Creek Trail Easy   40:00   5/12/2018 Run Paint Creek Trail Easy   45:00   1/29/2017 Run Paint Creek Trail Easy 2.5 mi 18:45 7:30 3/1/2016 Run Paint Creek Trail Easy 3.0 mi 24:30 8:10 4/24/2016 Run Paint Creek Trail Easy 3.0 mi 22:00 7:20 6/14/2016 Run Paint Creek Trail Easy 3.0 mi 23:00 7:40 6/30/2016 Run Paint Creek Trail Easy 3.0 mi 23:15 7:45 6/1/2016 Run Paint Creek Trail Easy 3.5 mi 26:00 7:26 6/5/2016 Run Paint Creek Trail Easy 3.5 mi 27:00 7:43 8/19/2015 Run Paint Creek Trail Easy 4.0 mi 29:40 7:25 8/25/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 8/29/2015 Run Paint Creek Trail Easy 4.0 mi 30:15 7:34 8/31/2015 Run Paint Creek Trail Easy 4.0 mi 30:45 7:42 9/9/2015 Run Paint Creek Trail Easy 4.0 mi 29:15 7:19 9/17/2015 Run Paint Creek Trail Easy 4.0 mi 30:00 7:30 9/23/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 10/8/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 10/20/2015 Run Paint Creek Trail Easy 4.0 mi 28:30 7:08 10/23/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 11/10/2015 Run Paint Creek Trail Easy 4.0 mi 30:15 7:34 12/2/2015 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 12/4/2015 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 3/24/2016 Run Paint Creek Trail Easy 4.0 mi 31:00 7:45 3/28/2016 Run Paint Creek Trail Easy 4.0 mi 30:15 7:34 4/11/2016 Run Paint Creek Trail Easy 4.0 mi 30:00 7:30 5/2/2016 Run Paint Creek Trail Easy 4.0 mi 30:00 7:30 5/30/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 6/29/2016 Run Paint Creek Trail Easy 4.0 mi 30:15 7:34 8/8/2016 Run Paint Creek Trail Easy 4.0 mi 30:15 7:34 8/11/2016 Run Paint Creek Trail Easy 4.0 mi 30:30 7:38 8/14/2016 Run Paint Creek Trail Easy 4.0 mi 30:30 7:38 8/21/2016 Run Paint Creek Trail Easy 4.0 mi 29:45 7:27 10/7/2016 Run Paint Creek Trail Easy 4.0 mi 29:45 7:27 10/12/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 10/19/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 10/21/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 11/7/2016 Run Paint Creek Trail Easy 4.0 mi 29:30 7:23 11/29/2016 Run Paint Creek Trail Easy 4.0 mi 29:00 7:15 6/1/2017 Run Paint Creek Trail Easy 4.0 mi 30:00 7:30 11/8/2015 Run Paint Creek Trail Easy 4.5 mi 33:45 7:30 11/12/2015 Run Paint Creek Trail Easy 4.5 mi 33:45 7:30 8/15/2009 Run Paint Creek Trail Race 4.9 mi 34:31 7:03 7/16/2016 Run Paint Creek Trail Easy 5.0 mi 37:00 7:24 7/18/2016 Run Paint Creek Trail Easy 5.0 mi 37:16 7:28 5/9/2018 Run Paint Creek Trail Easy 5.0 mi 35:48 7:10 11/16/2015 Run Paint Creek Trail Easy 6.0 mi 42:30 7:05 7/20/2016 Run Paint Creek Trail Easy 6.0 mi 43:05 7:11 7/30/2016 Run Paint Creek Trail Easy 6.0 mi 43:46 7:18 11/9/2016 Run Paint Creek Trail Easy 6.0 mi 46:00 7:40 1/26/2017 Run Paint Creek Trail Easy 6.0 mi 44:00 7:20 2/14/2017 Run Paint Creek Trail Easy 6.0 mi 44:30 7:25 7/21/2017 Run Paint Creek Trail Easy 6.0 mi 46:30 7:45 7/29/2017 Run Paint Creek Trail Easy 6.0 mi 44:30 7:25 12/1/2017 Run Paint Creek Trail Easy 6.0 mi 44:15 7:23 2/26/2018 Run Paint Creek Trail Easy 6.0 mi 42:53 7:09 5/10/2018 Run Paint Creek Trail Easy 6.0 mi 45:57 7:40 5/17/2018 Run Paint Creek Trail Easy 6.0 mi 46:50 7:49 6/7/2018 Run Paint Creek Trail Easy 6.0 mi 47:15 7:53 6/21/2018 Run Paint Creek Trail Easy 6.0 mi 44:26 7:25 8/30/2018 Run Paint Creek Trail Easy 6.0 mi 44:56 7:30 6/23/2018 Run Paint Creek Trail Easy 6.5 mi 49:00 7:33 11/17/2015 Run Paint Creek Trail Easy 7.0 mi 49:55 7:08 3/10/2016 Run Paint Creek Trail Easy 7.0 mi 52:15 7:28 3/12/2016 Run Paint Creek Trail Easy 7.0 mi 52:45 7:33 5/5/2016 Run Paint Creek Trail Easy 7.0 mi 50:40 7:15 2/21/2017 Run Paint Creek Trail Easy 7.0 mi 52:15 7:28 7/22/2017 Run Paint Creek Trail Easy 7.0 mi 52:30 7:30 5/14/2018 Run Paint Creek Trail Easy 7.0 mi 53:30 7:39 5/16/2018 Run Paint Creek Trail Easy 7.0 mi 52:28 7:30 5/24/2018 Run Paint Creek Trail Easy 7.0 mi 57:15 8:11 5/26/2018 Run Paint Creek Trail Easy 7.0 mi 56:00 8:00 5/30/2018 Run Paint Creek Trail Easy 7.0 mi 51:00 7:18 6/1/2018 Run Paint Creek Trail Easy 7.0 mi 57:15 8:11 3/28/2019 Run Paint Creek Trail Easy 7.0 mi 55:00 7:52 4/14/2016 Run Paint Creek Trail Easy 7.5 mi 54:45 7:18 8/21/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 8/25/2015 Run Paint Creek Trail Easy 8.0 mi 57:30 7:12 8/27/2015 Run Paint Creek Trail Easy 8.0 mi 55:21 6:56 8/29/2015 Run Paint Creek Trail Easy 8.0 mi 1:00:15 7:32 9/17/2015 Run Paint Creek Trail Easy 8.0 mi 58:30 7:19 10/5/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 10/17/2015 Run Paint Creek Trail Easy 8.0 mi 57:15 7:10 10/23/2015 Run Paint Creek Trail Easy 8.0 mi 57:30 7:12 10/29/2015 Run Paint Creek Trail Easy 8.0 mi 56:55 7:07 11/30/2015 Run Paint Creek Trail Easy 8.0 mi 58:45 7:21 12/22/2015 Run Paint Creek Trail Easy 8.0 mi 58:00 7:15 3/11/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:45 7:36 3/22/2016 Run Paint Creek Trail Easy 8.0 mi 58:09 7:17 3/24/2016 Run Paint Creek Trail Easy 8.0 mi 58:22 7:18 4/5/2016 Run Paint Creek Trail Easy 8.0 mi 59:45 7:29 4/8/2016 Run Paint Creek Trail Easy 8.0 mi 59:24 7:26 4/20/2016 Run Paint Creek Trail Easy 8.0 mi 59:15 7:25 4/29/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:15 7:32 5/30/2016 Run Paint Creek Trail Easy 8.0 mi 57:50 7:14 6/2/2016 Run Paint Creek Trail Easy 8.0 mi 57:21 7:11 6/22/2016 Run Paint Creek Trail Easy 8.0 mi 1:00:00 7:30