| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2014 |
Run |
Schenley track |
Long |
8.0 mi |
|
|
 |
| 3/27/2014 |
Run |
Schenley track |
Interval |
7.0 mi |
|
|
|
| 3/30/2014 |
Run |
Southside river trails |
Race |
10.0 mi |
|
|
|
| 4/1/2014 |
Run |
Schenley oval |
Interval |
7.0 mi |
|
|
|
| 4/12/2014 |
Run |
CMU track |
Interval |
8.0 mi |
|
|
|
| 4/15/2014 |
Run |
TJs to Frick via Braddock |
Easy |
4.6 mi |
|
|
|
| 4/16/2014 |
Run |
Schenley track |
Interval |
6.0 mi |
|
|
|
| 4/19/2014 |
Run |
North Shore |
Easy |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
downtown Pittsburgh to Nor'side |
Race |
10.0 mi |
|
|
|
| 5/15/2014 |
Run |
lunchtime loop |
Easy |
4.6 mi |
|
|
|
| 5/20/2014 |
Run |
Schenley to Frick & back |
Easy |
2.0 km |
|
|
|
| 5/25/2014 |
Run |
Schenley track |
Race |
200.0 m |
|
|
|
| 5/26/2014 |
Run |
Friendship--Squirrel Hill |
Easy |
4.3 mi |
|
|
|
| 5/29/2014 |
Bike |
L-ville--dahntahn--N.side--S.side |
Long |
16.0 mi |
|
|
|
| 6/3/2014 |
Run |
Schenley track |
Tempo |
5.5 mi |
|
|
|
| 6/7/2014 |
Run |
Decker's Creek trail |
Easy |
2.5 mi |
|
|
|
| 6/7/2014 |
Run |
Decker's Creek trail |
Easy |
1.0 mi |
|
|
|
| 6/15/2014 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 6/26/2014 |
Bike |
UBR route |
Easy |
16.0 mi |
|
|
|
| 6/28/2014 |
Run |
Schenley |
Interval |
7.0 mi |
|
|
|
| 7/1/2014 |
Run |
Schenley |
Easy |
1.2 mi |
|
|
|
| 7/11/2014 |
Run |
Schenley track |
Race |
1.5 mi |
|
|
|
| 7/15/2014 |
Run |
Schenley track |
Interval |
6.0 mi |
|
|
|
| 7/18/2014 |
Run |
Schenley oval/trails |
Tempo |
8.0 mi |
|
|
|
| 7/22/2014 |
Run |
RMU track @ Neville Island |
Race |
6.5 mi |
|
|
|
| 7/24/2014 |
Run |
Schenley oval |
Interval |
7.0 mi |
|
|
|
| 7/29/2014 |
Run |
Schenley track |
Interval |
8.0 mi |
|
|
|
| 8/1/2014 |
Run |
Liberty Ave. |
Race |
4.5 mi |
|
|
|
| 8/5/2014 |
Run |
Schenley |
Interval |
10.0 mi |
|
|
|
| 8/31/2014 |
Run |
Ohiopyle |
Easy |
5.5 mi |
|
|
|
| 9/1/2014 |
Run |
North Shore |
Race |
5.0 mi |
|
|
|
| 9/11/2014 |
Run |
CMU track |
Tempo |
8.0 mi |
|
|
|
| 9/21/2014 |
Run |
Southside river trails |
Long |
15.7 mi |
|
|
|
| 9/24/2014 |
Run |
CMU track |
Interval |
6.0 mi |
|
|
|
| 9/28/2014 |
Run |
pgh! |
Easy |
4.0 mi |
|
|
|
| 10/8/2014 |
Run |
CMU track |
Easy |
6.5 mi |
|
|
|
| 10/11/2014 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 10/19/2014 |
Run |
Mt. Lebo |
Easy |
4.0 mi |
|
|
|
| 10/20/2014 |
Run |
Highland Park |
Easy |
4.0 mi |
|
|
|
| 10/29/2014 |
Swim |
Bellefield |
Mixed |
1300.0 m |
|
|
|
| 11/1/2014 |
Run |
Schenley track |
Easy |
0.5 mi |
|
|
|
| 11/7/2014 |
Swim |
Bellefield |
Mixed |
2100.0 m |
|
|
|
| 11/21/2014 |
Swim |
Bellefield |
Mixed |
2500.0 yd |
|
|
|
| 11/25/2014 |
Run |
CMU--Squirrel Hill |
Easy |
8.0 mi |
|
|
|
| 12/2/2014 |
Run |
CMU--Squirrel Hill |
Easy |
7.0 mi |
|
|
|
| 12/9/2014 |
Run |
CMU--Squirrel Hill |
Easy |
7.0 mi |
|
|
|
| 12/13/2014 |
Run |
Lehigh xc course |
Race |
9.0 mi |
|
|
|
| 12/16/2014 |
Run |
CMU--Squirrel Hill |
Easy |
7.0 mi |
|
|
|
| 12/30/2014 |
Run |
Flanagan track |
Interval |
6.5 mi |
|
|
|
| 1/3/2015 |
Run |
Flanagan |
Long |
15.8 mi |
|
|
|
| 1/6/2015 |
Run |
Pitt indoor track |
Interval |
9.5 mi |
|
|
|
| 1/13/2015 |
Run |
Pitt indoor track |
Interval |
8.5 mi |
|
|
|
| 1/27/2015 |
Run |
Pitt indoor track |
Interval |
8.5 mi |
|
|
|
| 6/6/2015 |
Run |
Decker's Creek trail |
Easy |
1.0 mi |
|
|
|
| 8/4/2015 |
Run |
Schenley oval/track |
Interval |
7.5 mi |
|
|
|
| 10/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/9/2015 |
Run |
CMU--Oakland |
Interval |
4.0 mi |
|
|
|
| 2/12/2016 |
Run |
LA |
Easy |
3.0 mi |
|
|
|
| 6/18/2016 |
Run |
Sewickley, PA |
Race |
8.0 mi |
|
|
|
| 11/1/2014 |
Run |
Schenley oval |
Easy |
0.1 mi |
0:42 |
5:00 |
|
| 7/31/2015 |
Run |
Liberty Ave. |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 12/10/2014 |
Run |
Schenley Park |
Long |
0.5 mi |
2:42 |
5:11 |
|
| 12/10/2014 |
Run |
Schenley Park track |
Interval |
0.3 mi |
1:24 |
5:23 |
|
| 2/21/2015 |
Run |
Tequila 10k loop |
Easy |
10.0 km |
33:27 |
5:23 |
|
| 9/15/2015 |
Run |
Schenley oval |
Tempo |
24.0 km |
1:20:50 |
5:26 |
|
| 9/5/2016 |
Run |
Steeler's 5k |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 9/1/2014 |
Run |
North Shore |
Race |
5.0 km |
17:23 |
5:36 |
|
| 6/16/2013 |
Run |
|
Default |
0.5 mi |
3:00 |
5:40 |
|
| 9/28/2014 |
Run |
Great Race 10k |
Race |
10.0 km |
36:00 |
5:48 |
|
| 12/8/2012 |
Run |
North Shore |
Easy |
0.4 mi |
2:20 |
5:50 |
|
| 9/27/2015 |
Bike |
Great Race course |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 9/10/2013 |
Run |
Schenley oval |
Tempo |
1.2 mi |
7:11 |
5:51 |
|
| 9/10/2013 |
Run |
Schenley oval |
Tempo |
1.2 mi |
7:14 |
5:53 |
|
| 6/16/2013 |
Run |
North Shore river trail |
Race |
3.1 mi |
18:10 |
5:54 |
|
| 12/8/2012 |
Run |
Jingle Bell 5k |
Race |
2.6 mi |
15:03 |
5:54 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.8 mi |
10:53 |
5:55 |
|
| 4/19/2014 |
Run |
Pirates 5k |
Easy |
3.1 mi |
18:25 |
5:57 |
|
| 8/13/2014 |
Run |
|
Tempo |
3.0 mi |
17:54 |
5:57 |
|
| 6/6/2015 |
Run |
Decker's Creek 1/2 Marathon |
Race |
13.1 mi |
1:17:58 |
5:58 |
|
| 8/13/2014 |
Run |
Schenley oval |
Tempo |
3.0 mi |
17:56 |
5:58 |
|
| 8/18/2015 |
Run |
Highland Park |
Easy |
1.1 mi |
6:23 |
5:58 |
|
| 6/4/2016 |
Run |
Decker's Creek 1/2 Marathon |
Race |
13.1 mi |
1:18:12 |
5:59 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:03 |
5:59 |
|
| 7/17/2016 |
Run |
GLR Leg 5 |
Tempo |
5.0 mi |
29:46 |
5:59 |
|
| 12/10/2014 |
Run |
Schenley track |
Interval |
0.5 mi |
3:07 |
6:00 |
|
| 8/22/2013 |
Run |
North Shore river trail |
Interval |
3.7 mi |
22:22 |
6:00 |
|
| 3/31/2015 |
Run |
Schenley oval |
Tempo |
1.8 mi |
11:03 |
6:01 |
|
| 9/29/2013 |
Run |
Frick to the Point |
Race |
10.0 km |
37:22 |
6:01 |
|
| 9/3/2014 |
Run |
Schenley oval |
Tempo |
6.0 mi |
36:12 |
6:02 |
|
| 3/31/2015 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:13 |
6:02 |
|
| 6/7/2014 |
Run |
Decker's Creek 1/2 Marathon |
Race |
13.1 mi |
1:19:12 |
6:03 |
|
| 3/31/2015 |
Run |
|
Tempo |
1.8 mi |
11:11 |
6:05 |
|
| 5/26/2015 |
Run |
Schenley oval |
Easy |
1.2 mi |
7:12 |
6:07 |
|
| 7/17/2016 |
Run |
GLR Leg 6 |
Tempo |
3.9 mi |
23:48 |
6:09 |
|
| 8/10/2013 |
Run |
Seattle |
Tempo |
3.6 mi |
21:54 |
6:09 |
|
| 8/23/2014 |
Run |
Schenley oval |
Tempo |
5.0 mi |
30:42 |
6:09 |
|
| 11/9/2014 |
Run |
EQT 10 Miler |
Race |
10.0 mi |
1:01:34 |
6:10 |
|
| 7/15/2016 |
Run |
GLR Leg 2 |
Tempo |
3.6 mi |
22:07 |
6:10 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:25 |
6:11 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:42:09 |
6:12 |
|