| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
 |
| 7/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
| 11/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/24/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 5/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:32 |
19:48 |
|
| 11/13/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 1/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:34 |
19:54 |
|
| 10/22/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:35 |
19:57 |
|
| 3/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:36 |
20:00 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:37 |
20:04 |
|
| 10/21/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:41 |
20:16 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 10/26/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 11/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 1/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 12/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 6/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 11/5/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:53 |
20:52 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:54 |
20:55 |
|
| 12/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:55 |
20:58 |
|
| 11/11/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:57 |
21:04 |
|
| 2/23/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 11/10/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 3/11/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:58 |
21:07 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
6:59 |
16:38 |
|
| 2/4/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:02 |
21:19 |
|
| 3/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:05 |
21:28 |
|
| 12/2/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:06 |
21:31 |
|
| 12/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 9/12/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 12/30/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:11 |
17:07 |
|
| 10/23/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:12 |
21:50 |
|
| 5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
7:13 |
9:46 |
|
| 11/18/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/4/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:16 |
17:19 |
|
| 11/28/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 12/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:18 |
22:08 |
|
| 11/16/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:19 |
22:11 |
|
| 11/30/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:19 |
22:11 |
|
| 4/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:20 |
22:14 |
|
| 2/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:22 |
22:20 |
|
| 11/16/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:23 |
22:23 |
|
| 1/31/2010 |
Run |
.62 Mile Course - One way to Abby's School |
Warmup/Cooldown |
0.6 mi |
7:23 |
11:55 |
|
| 2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
7:23 |
22:23 |
|
| 12/3/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:28 |
22:38 |
|
| 11/7/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:29 |
22:41 |
|
| 11/6/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:33 |
22:53 |
|
| 11/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:36 |
23:02 |
|
| 12/8/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:43 |
23:24 |
|
| 12/26/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
7:45 |
18:28 |
|
| 9/28/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:23 |
19:58 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
8:39 |
20:36 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 8/6/2008 |
Run |
230408 |
Race |
1.0 mi |
8:52 |
8:52 |
|
| 11/16/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 12/29/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:08 |
21:45 |
|
| 10/9/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:14 |
9:14 |
|
| 10/26/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 5/15/2009 |
Run |
.74 Mile Santiago College Course |
Warmup/Cooldown |
0.7 mi |
9:23 |
12:41 |
|
| 1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:31 |
22:40 |
|
| 3/8/2009 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:39 |
22:59 |
|
| 9/21/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
9:58 |
19:10 |
|
| 1/23/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
10:00 |
|
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
10:17 |
10:17 |
|
| 6/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
10:21 |
31:22 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 12/20/2008 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
10:30 |
25:00 |
|
| 8/6/2008 |
Run |
230408 |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:23 |
|
| 2/2/2009 |
Run |
1.18 Miles Home Run |
Easy |
1.2 mi |
11:32 |
9:47 |
|
| 2/2/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:34 |
12:19 |
|
| 4/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:38 |
11:38 |
|
| 9/28/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
11:38 |
22:23 |
|
| 3/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:51 |
12:37 |
|
| 2/3/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 3/16/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
11:52 |
12:38 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:55 |
11:55 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:59 |
11:59 |
|
| 6/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 12/4/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:00 |
19:22 |
|
| 3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:01 |
12:01 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 7/4/2010 |
Run |
.81 Mile Switchback course |
Walk |
0.8 mi |
12:13 |
15:05 |
|
| 3/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:14 |
12:14 |
|
| 1/1/2010 |
Run |
.42 Mile Warmup/Cooldown Waterfountain Course |
Walk |
0.4 mi |
12:15 |
29:10 |
|
| 10/28/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:26 |
20:04 |
|
| 5/17/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
12:27 |
12:27 |
|
| 10/5/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:32 |
20:13 |
|
| 3/10/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Warmup/Cooldown |
0.9 mi |
12:35 |
13:24 |
|
| 3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:35 |
12:35 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:41 |
12:41 |
|