poolrunning 5 mi
Weights
Foam roller
sleep 8:30
Interval 12 mi
Yoga
sleep 9:00
Easy 9 mi
poolrunning 3 mi
Tempo 12.4 mi
Swim 500 yd
Very easy 12.1 mi
sleep 8:45
Long 18.4 mi
Foam roller: 5 times
poolrunning: 21 mi
Run: 63.9 mi
sleep: 51:45
Swim: 0.3 mi
Weights: 5 times
Yoga: 4 times
Easy 12.5 mi
sleep 8:15
Tempo 14 mi
Very easy 12.5 mi
Long 17.1 mi
Foam roller: 7 times
poolrunning: 18 mi
Run: 56 mi
sleep: 59:30
Swim: 0.6 mi
Weights: 4 times
Easy 10 mi
Interval 12.1 mi
poolrunning 4.5 mi
Easy 9.1 mi
Aerobic 13.9 mi
poolrunning 5.5 mi
Foam roller: 4 times
poolrunning: 15 mi
Run: 45 mi
sleep: 1:00:45
Weights: 3 times
Yoga: 3 times
Interval 10.1 mi
Easy 9.2 mi
Very easy 11.2 mi
Tempo 14.5 mi
sleep: 1:00:00
Yoga: 5 times
Very easy 12.6 mi
sleep 9:15
Long 17 mi
Very easy 8.6 mi
Very easy 2.1 mi
Fartlek 5 mi
Very easy 3.1 mi
Fartlek 4 mi
Race 3.2 mi
Easy 5.5 mi
Run: 60.9 mi
sleep: 53:00
Weights: 2 times
Easy 11.1 mi
poolrunning 3.5 mi
Very easy 7 mi
Very easy 1.3 mi
Fartlek 7 mi
Very easy 2 mi
Fartlek 2.9 mi
Race 13.1 mi
Very easy 0.4 mi
poolrunning: 12 mi
Run: 55 mi
sleep: 1:00:30