Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/15/2012 Run
Untitled Route
Easy 10.0 mi 1:23:47 8:22
2/15/2012 Run
Untitled Route
Easy 3.5 mi 27:05 7:52
2/19/2012 Run
Untitled Route
Long 16.8 mi 2:08:38 7:40
2/22/2012 Run
Untitled Route
Easy 6.1 mi 48:31 8:02
2/22/2012 Run
Untitled Route
Easy 9.1 mi 1:13:40 8:08
2/25/2012 Run
Custis run
Easy 10.1 mi 1:18:53 7:50
2/29/2012 Run
Fun 9 (with Cathedral)
Easy 9.4 mi 1:15:24 8:03
3/3/2012 Run
Untitled Route
Easy 10.6 mi 1:24:49 8:00
3/7/2012 Run
Untitled Route
Easy 7.6 mi 59:03 7:44
3/7/2012 Run
Untitled Route
Easy 6.4 mi 47:32 7:28
3/20/2012 Run
Untitled Route
Very easy 11.1 mi 1:31:28 8:17
3/27/2012 Run
wl
Interval 11.6 mi 1:34:20 8:09
3/30/2012 Run
Untitled Route
Fartlek 6.8 mi 51:41 7:35
4/3/2012 Run
wl
Interval 9.9 mi 1:22:20 8:22
4/10/2012 Run
Untitled Route
Interval 11.6 mi 1:31:22 7:52
4/17/2012 Run
wl
Interval 10.0 mi 1:19:22 7:58
4/24/2012 Run
wl
Interval 11.8 mi 1:33:14 7:54
5/22/2012 Run
wl
Interval 11.8 mi 1:34:21 8:01
6/5/2012 Run
wl
Interval 13.2 mi 1:45:23 8:00
7/31/2012 Run
wl
Interval 13.3 mi 1:46:49 8:04
8/7/2012 Run
wl
Interval 14.5 mi 1:58:38 8:12
8/14/2012 Run
wl
Interval 14.4 mi 1:57:35 8:09
8/21/2012 Run
wl
Interval 14.6 mi 1:57:42 8:06
8/28/2012 Run
wl
Interval 14.0 mi 1:54:28 8:11
9/25/2012 Run
wl
Interval 14.3 mi 1:56:06 8:06
10/2/2012 Run
wl
Interval 12.9 mi 1:45:31 8:12
10/16/2012 Run
wl
Interval 9.6 mi 1:19:45 8:20