Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/25/2012 |
Run |
Custis run |
Easy |
10.1 mi |
1:18:53 |
7:50 |
|
2/29/2012 |
Run |
Fun 9 (with Cathedral) |
Easy |
9.4 mi |
1:15:24 |
8:03 |
|
2/15/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:23:47 |
8:22 |
|
2/15/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
27:05 |
7:52 |
|
2/19/2012 |
Run |
Untitled Route |
Long |
16.8 mi |
2:08:38 |
7:40 |
|
2/22/2012 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:13:40 |
8:08 |
|
2/22/2012 |
Run |
Untitled Route |
Easy |
6.1 mi |
48:31 |
8:02 |
|
3/3/2012 |
Run |
Untitled Route |
Easy |
10.6 mi |
1:24:49 |
8:00 |
|
3/7/2012 |
Run |
Untitled Route |
Easy |
7.6 mi |
59:03 |
7:44 |
|
3/7/2012 |
Run |
Untitled Route |
Easy |
6.4 mi |
47:32 |
7:28 |
|
3/20/2012 |
Run |
Untitled Route |
Very easy |
11.1 mi |
1:31:28 |
8:17 |
|
3/30/2012 |
Run |
Untitled Route |
Fartlek |
6.8 mi |
51:41 |
7:35 |
|
4/10/2012 |
Run |
Untitled Route |
Interval |
11.6 mi |
1:31:22 |
7:52 |
|
3/27/2012 |
Run |
wl |
Interval |
11.6 mi |
1:34:20 |
8:09 |
|
4/3/2012 |
Run |
wl |
Interval |
9.9 mi |
1:22:20 |
8:22 |
|
4/17/2012 |
Run |
wl |
Interval |
10.0 mi |
1:19:22 |
7:58 |
|
4/24/2012 |
Run |
wl |
Interval |
11.8 mi |
1:33:14 |
7:54 |
|
5/22/2012 |
Run |
wl |
Interval |
11.8 mi |
1:34:21 |
8:01 |
|
6/5/2012 |
Run |
wl |
Interval |
13.2 mi |
1:45:23 |
8:00 |
|
7/31/2012 |
Run |
wl |
Interval |
13.3 mi |
1:46:49 |
8:04 |
|
8/7/2012 |
Run |
wl |
Interval |
14.5 mi |
1:58:38 |
8:12 |
|
8/14/2012 |
Run |
wl |
Interval |
14.4 mi |
1:57:35 |
8:09 |
|
8/21/2012 |
Run |
wl |
Interval |
14.6 mi |
1:57:42 |
8:06 |
|
8/28/2012 |
Run |
wl |
Interval |
14.0 mi |
1:54:28 |
8:11 |
|
9/25/2012 |
Run |
wl |
Interval |
14.3 mi |
1:56:06 |
8:06 |
|
10/2/2012 |
Run |
wl |
Interval |
12.9 mi |
1:45:31 |
8:12 |
|
10/16/2012 |
Run |
wl |
Interval |
9.6 mi |
1:19:45 |
8:20 |
|
|