| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2007 |
Run |
Wildwood Metroparks |
Tempo |
4.2 mi |
31:12 |
7:26 |
 |
| 9/3/2007 |
Run |
Local Neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/5/2007 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 9/7/2007 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 9/8/2007 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/10/2007 |
Run |
Local Neighborhood |
Tempo |
4.3 mi |
28:51 |
6:43 |
|
| 9/11/2007 |
Run |
Wildwood Metroparks |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 9/14/2007 |
Run |
Wildwood Metroparks |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 9/15/2007 |
Run |
Run for Life 5k (Olander) |
Race |
5.0 km |
20:11 |
6:30 |
|
| 9/15/2007 |
Run |
Run for Life 5k (Olander) |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 9/18/2007 |
Run |
Wildwood Metroparks |
Tempo |
3.5 mi |
28:06 |
8:02 |
|
| 9/30/2007 |
Run |
Race for the Cure (NW Ohio) |
Race |
5.0 km |
22:10 |
7:09 |
|
| 10/2/2007 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 10/4/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
41:09 |
12:07 |
|
| 10/6/2007 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
46:45 |
13:45 |
|
| 10/8/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
45:23 |
13:21 |
|
| 10/9/2007 |
Run |
Local Neighborhood |
Easy |
4.6 mi |
57:42 |
12:33 |
|
| 10/11/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:34 |
12:46 |
|
| 10/12/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
41:38 |
12:15 |
|
| 10/14/2007 |
Run |
Wildwood Metroparks |
Long |
6.6 mi |
1:33:56 |
14:14 |
|
| 10/16/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:46 |
12:35 |
|
| 10/17/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:02:14 |
12:58 |
|
| 10/18/2007 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 10/19/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:31 |
12:45 |
|
| 10/21/2007 |
Run |
Sidecut Metropark |
Easy |
4.1 mi |
57:00 |
13:55 |
|
| 10/22/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
1:00:55 |
12:42 |
|
| 10/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
52:48 |
12:35 |
|
| 10/25/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
53:58 |
12:51 |
|
| 10/28/2007 |
Run |
Local Neighborhood |
Long |
6.4 mi |
1:27:02 |
13:36 |
|
| 11/2/2007 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
42:03 |
12:23 |
|
| 11/3/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
54:29 |
12:59 |
|
| 11/5/2007 |
Run |
Local Neighborhood |
Easy |
2.2 mi |
22:37 |
10:17 |
|
| 11/10/2007 |
Run |
Local Neighborhood |
Easy |
3.7 mi |
42:03 |
11:22 |
|
| 11/11/2007 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
42:44 |
8:55 |
|
| 11/17/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
1:02:09 |
9:43 |
|
| 11/18/2007 |
Run |
Local Neighborhood |
Easy |
6.4 mi |
57:51 |
9:03 |
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 11/23/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/24/2007 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:26 |
|
| 11/26/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:22 |
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
44:50 |
14:57 |
|
| 12/3/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:28 |
|
| 12/5/2007 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:14 |
|
| 12/7/2007 |
Weights |
|
|
|
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Low Heart Rate |
3.3 mi |
48:10 |
14:50 |
|
| 12/9/2007 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:01:00 |
14:53 |
|
| 12/11/2007 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:28 |
|
| 12/11/2007 |
Weights |
|
|
|
|
|
|
| 12/12/2007 |
Run |
Treadmill |
Low Heart Rate |
3.2 mi |
45:00 |
14:18 |
|
| 12/15/2007 |
Run |
Treadmill |
Low Heart Rate |
4.3 mi |
1:00:00 |
14:08 |
|
| 12/15/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:26 |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/21/2007 |
Run |
Treadmill |
Low Heart Rate |
3.4 mi |
45:45 |
13:40 |
|
| 12/22/2007 |
Run |
Treadmill |
Low Heart Rate |
2.6 mi |
38:00 |
14:37 |
|
| 12/26/2007 |
Run |
Treadmill |
Low Heart Rate |
3.2 mi |
46:18 |
14:34 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
4.7 mi |
1:11:00 |
15:05 |
|
| 12/29/2007 |
Run |
Treadmill |
Low Heart Rate |
3.3 mi |
48:00 |
14:36 |
|
| 12/31/2007 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
55:00 |
13:06 |
|
| 1/2/2008 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:00:00 |
14:49 |
|
| 1/4/2008 |
Run |
Treadmill |
Low Heart Rate |
2.3 mi |
32:40 |
14:32 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
5.5 mi |
1:29:00 |
16:11 |
|
| 1/9/2008 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:00:00 |
14:47 |
|
| 1/10/2008 |
Run |
Treadmill |
Low Heart Rate |
4.4 mi |
1:05:00 |
14:53 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
4.6 mi |
1:08:00 |
14:57 |
|
| 1/14/2008 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:00:00 |
14:34 |
|
| 1/16/2008 |
Run |
Treadmill |
Low Heart Rate |
4.3 mi |
1:00:18 |
14:12 |
|
| 1/17/2008 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:22 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:43:00 |
14:43 |
|
| 1/24/2008 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:00:00 |
14:34 |
|
| 1/25/2008 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
43:00 |
14:20 |
|
| 1/27/2008 |
Run |
Treadmill |
Low Heart Rate |
4.1 mi |
1:00:00 |
14:34 |
|
| 1/29/2008 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:26 |
|
| 1/30/2008 |
Run |
Treadmill |
Low Heart Rate |
4.3 mi |
1:00:00 |
14:02 |
|
| 2/2/2008 |
Run |
Treadmill |
Low Heart Rate |
5.3 mi |
1:15:00 |
14:10 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:31:20 |
14:04 |
|
| 2/4/2008 |
Run |
Treadmill |
Low Heart Rate |
2.0 mi |
27:16 |
13:38 |
|
| 2/6/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:04:41 |
14:23 |
|
| 2/7/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:02:21 |
13:52 |
|
| 2/9/2008 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:20 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:44:24 |
14:30 |
|
| 2/11/2008 |
Run |
Treadmill |
Low Heart Rate |
4.3 mi |
1:00:00 |
13:52 |
|
| 2/12/2008 |
Run |
Treadmill |
Low Heart Rate |
4.4 mi |
1:00:00 |
13:41 |
|
| 2/12/2008 |
Run |
Treadmill |
Low Heart Rate |
0.6 mi |
8:33 |
14:01 |
|
| 2/16/2008 |
Run |
Treadmill |
Low Heart Rate |
4.3 mi |
1:00:00 |
13:56 |
|
| 2/16/2008 |
Run |
Treadmill |
Low Heart Rate |
1.2 mi |
16:25 |
13:48 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:41 |
|
| 2/19/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:10 |
|
| 2/20/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:22 |
|
| 2/22/2008 |
Run |
Treadmill |
Low Heart Rate |
4.0 mi |
52:14 |
13:04 |
|
| 2/23/2008 |
Run |
Treadmill |
Low Heart Rate |
4.0 mi |
53:24 |
13:21 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:15 |
12:55 |
|
| 2/25/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:17 |
|
| 2/28/2008 |
Run |
Treadmill |
Low Heart Rate |
4.7 mi |
1:00:00 |
12:53 |
|