Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2007 Run
6 mile: ARL to 5th St.
 Easy 6.0 mi 49:29 8:15
4/7/2007 Run
Random Route
 Long 8.0 mi 1:03:32 7:57
4/6/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 39:23 7:53
3/31/2007 Run
Charlottesville 10-miler Course
 Race 10.0 mi 1:14:10 7:25
3/31/2007 Run
Random Route
 WU/CD 2.5 mi 23:45 9:30
3/30/2007 Run
Random Route
 Easy 3.0 mi 23:37 7:53
3/27/2007 Run
Random Route
 Easy 3.0 mi 25:08 8:23
3/26/2007 Run
Random Route
 Easy 4.0 mi 32:35 8:09
3/24/2007 Run
Random Route
 Tempo 5.0 mi 37:16 7:28
3/22/2007 Run
Random Route
 Easy 5.0 mi 40:12 8:03
3/21/2007 Run
Random Route
 Easy 5.0 mi 42:41 8:33
3/19/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 47:20 8:37
3/18/2007 Run
Random Route
 Long 13.0 mi 1:51:23 8:35
3/15/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:18 8:40
3/14/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:47 7:27
3/14/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:08 9:04
3/13/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 40:38 8:08
3/12/2007 Run
Random Route
 Easy 5.0 mi 39:07 7:50
3/8/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:27 8:30
3/7/2007 Run
Random Route
 Easy 5.0 mi 43:30 8:42
3/6/2007 Run
Random Route
 Interval 3.0 mi 22:42 7:34
3/6/2007 Run
Random Route
 WU/CD 2.5 mi 20:26 8:11
3/5/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:52 8:35
3/3/2007 Run
Charlottesville 10-miler Course
 Long 11.0 mi 1:28:54 8:05
3/1/2007 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.0 mi 34:23 8:36
2/28/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 29:48 7:27
2/28/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:34 9:17
2/27/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 46:03 8:23
2/26/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:04 8:37
2/24/2007 Run
Random Route
 Long 10.0 mi 1:24:59 8:30
2/23/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:30 8:42
2/22/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.0 mi 40:09 8:02
2/21/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:05 8:37
2/13/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 4.0 mi 35:09 8:48
2/12/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:58 8:36
2/10/2007 Run
Random Route
 Long 10.0 mi 1:22:49 8:17
2/9/2007 Run
3.25 mile: ARL, Lewis Mountain, Stadium Loop
 Easy 3.3 mi 28:33 8:48
2/8/2007 Run
Random Route
 Interval 4.5 mi 34:53 7:46
2/8/2007 Run
Random Route
 WU/CD 2.5 mi 22:12 8:53
2/6/2007 Run
3.25 mile: ARL, Lewis Mountain, Stadium Loop
 Easy 3.3 mi 27:22 8:26
2/5/2007 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.0 mi 34:09 8:33
2/1/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 43:14 8:39
1/31/2007 Run
6 mile: ARL to 5th St.
 Tempo 4.0 mi 30:02 7:31
1/31/2007 Run
6 mile: ARL to 5th St.
 WU/CD 2.0 mi 18:54 9:27
1/29/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 42:23 8:29
1/27/2007 Run
Charlottesville 10-miler Course
 Long 10.0 mi 1:22:46 8:17
1/25/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 5.3 mi 44:36 8:30
1/24/2007 Run
6 mile: ARL to 5th St.
 Easy 6.3 mi 53:11 8:31
1/20/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 9.0 mi 1:17:28 8:37
1/18/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.3 mi 44:32 8:29
1/17/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:01 7:21
1/17/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.5 mi 22:52 9:09
1/15/2007 Run
5 mile: ARL to Preston, Grady, 14th Street
 Easy 5.3 mi 41:43 7:57
1/13/2007 Run
8 mile: Crozet - Mint Springs, Buck, Crozet Ave., St. George, Railroad, Jarmans Gap, Grayrock
Long 8.0 mi 1:08:38 8:35
1/12/2007 Run
5 mile: ARL to Hospital Loop
 Easy 5.0 mi 44:51 8:59
1/10/2007 Run
Random Route
 Interval 3.0 mi 22:50 7:37
1/10/2007 Run
3 mile: ARL to UVA Track
 WU/CD 3.0 mi 28:11 9:24
1/8/2007 Run
5.5 mile: ARL to Grady and 14th St.
 Easy 5.5 mi 48:13 8:46
1/6/2007 Run
Random Route
 Long 8.3 mi 1:14:12 9:00
1/4/2007 Run
Random Route
 Easy 4.3 mi 37:57 8:55
1/3/2007 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
1/3/2007 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.0 mi 19:43 9:52
1/1/2007 Run
Random Route
 Easy 5.0 mi 44:59 9:00
12/30/2006 Run
Random Route
 Long 8.0 mi 1:08:49 8:37
12/29/2006 Run
Random Route
 Easy 5.0 mi 42:58 8:36
12/28/2006 Run
Random Route
 Easy 5.0 mi 41:11 8:15
12/19/2006 Run
Random Route
 Interval 3.0 mi 23:44 7:55
12/19/2006 Run
Random Route
 WU/CD 3.0 mi 26:43 8:55
12/18/2006 Run
5 mile: ARL to Hospital Loop
 Easy 5.2 mi 41:12 8:00
12/16/2006 Run
Random Route
 Long 8.0 mi 1:10:58 8:53
12/14/2006 Run
4 mile: Cleveland-Shamrock Loop
 Easy 4.3 mi 38:11 8:58
12/13/2006 Run
5 mile: ARL to Hospital Loop
 WU/CD 2.3 mi 21:31 9:34
12/13/2006 Run
5 mile: ARL to Hospital Loop
 Tempo 3.0 mi 22:50 7:37
12/11/2006 Run
Random Route
 Easy 4.5 mi 41:37 9:15
12/8/2006 Run
Random Route
 Easy 4.0 mi 36:04 9:01
12/7/2006 Run
Random Route
 Easy 5.0 mi 47:02 9:25
12/5/2006 Run
Random Route
 Easy 3.5 mi 28:57 8:15
12/4/2006 Run
Random Route
 Easy 5.0 mi 41:30 8:18
12/1/2006 Run
Random Route
 Easy 3.5 mi 28:27 8:08
11/29/2006 Run
Random Route
 Easy 4.5 mi 38:09 8:29
11/28/2006 Run
Random Route
 Easy 3.0 mi 26:24 8:48
11/26/2006 Run
Random Route
 Easy 4.0 mi 30:32 7:38
11/22/2006 Run
Random Route
 Easy 4.0 mi 31:47 7:56
11/21/2006 Run
Random Route
 Easy 4.5 mi 38:33 8:34
11/20/2006 Run
Random Route
 Easy 3.5 mi 29:48 8:31
11/17/2006 Run
Random Route
 Easy 3.5 mi 29:52 8:32
11/15/2006 Run
Random Route
 Easy 4.3 mi 36:07 8:30
11/14/2006 Run
Random Route
 Easy 3.5 mi 30:29 8:42
11/13/2006 Run
Random Route
 Easy 3.5 mi 30:46 8:48
11/9/2006 Run
Random Route
 Easy 4.0 mi 34:49 8:41
11/6/2006 Run
Random Route
 Easy 3.3 mi 29:48 8:59
10/16/2006 Run
Random Route
 Easy 3.0 mi 25:29 8:30
10/13/2006 Run
Random Route
 Easy 4.0 mi 33:38 8:25
10/11/2006 Run
Random Route
 Easy 3.0 mi 26:27 8:48
10/10/2006 Run
Random Route
 Interval 5.0 mi 42:35 8:31
10/9/2006 Run
Random Route
 Easy 4.5 mi 37:06 8:14
10/5/2006 Run
Random Route
 Easy 4.0 mi 33:22 8:20
10/3/2006 Run
Random Route
 Hill 3.0 mi 27:07 9:03
10/2/2006 Run
Random Route
 Easy 4.0 mi 32:56 8:14
9/29/2006 Run
Random Route
 Easy 4.5 mi 38:03 8:28
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