| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Jim Thorpe Marathon |
Race |
27.5 mi |
3:50:57 |
8:25 |
 |
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
26.7 mi |
3:38:56 |
8:12 |
|
| 10/9/2021 |
Run |
Hartford Marathon |
Race |
26.6 mi |
4:15:51 |
9:37 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.6 mi |
3:57:28 |
8:57 |
|
| 5/29/2016 |
Run |
vermont city |
Race |
26.4 mi |
4:14:27 |
9:38 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:50:15 |
8:43 |
|
| 10/23/2016 |
Run |
LOCO Marathon |
Race |
26.4 mi |
3:27:26 |
7:52 |
|
| 3/20/2016 |
Run |
Shamrock_full |
Race |
26.4 mi |
3:23:29 |
7:43 |
|
| 3/22/2015 |
Run |
Shamrock_full |
Race |
26.4 mi |
4:12:40 |
9:35 |
|
| 5/19/2019 |
Run |
Sugarloaf Marathon |
Race |
26.4 mi |
3:50:46 |
8:46 |
|
| 9/11/2016 |
Run |
Erie marathon |
Race |
26.4 mi |
3:20:24 |
7:37 |
|
| 4/11/2021 |
Run |
Cheap Marathon_Derry |
Race |
26.2 mi |
3:49:19 |
8:46 |
|
| 12/19/2016 |
Bike |
Y stationary Bike |
Interval |
21.6 mi |
1:00:00 |
2:47 |
|
| 12/9/2016 |
Bike |
Y stationary Bike |
Interval |
21.6 mi |
1:00:00 |
2:47 |
|
| 11/29/2016 |
Bike |
Y Spinning |
Interval |
21.6 mi |
1:00:00 |
2:48 |
|
| 9/17/2017 |
Run |
109_Goose pond_shap-town |
Long |
21.1 mi |
2:57:32 |
8:25 |
|
| 2/28/2016 |
Run |
Robs_cat_run_estes |
Long |
21.0 mi |
2:57:31 |
8:27 |
|
| 5/17/2023 |
Bike |
Y_eliptical |
Interval |
21.0 mi |
1:10:24 |
3:22 |
|
| 5/14/2023 |
Bike |
Y stationary Bike |
Default |
21.0 mi |
1:09:51 |
3:20 |
|
| 9/3/2022 |
Bike |
Y stationary Bike |
Default |
21.0 mi |
1:01:12 |
2:55 |
|
| 11/5/2016 |
Bike |
Y stationary Bike |
Hill |
21.0 mi |
1:01:15 |
2:55 |
|
| 2/13/2015 |
Run |
Y Treadmill |
Long |
21.0 mi |
2:58:28 |
8:30 |
|
| 11/14/2016 |
Bike |
Y stationary Bike |
Interval |
20.6 mi |
50:00 |
2:26 |
|
| 12/2/2016 |
Bike |
Y stationary Bike |
Interval |
20.5 mi |
1:00:00 |
2:56 |
|
| 9/12/2015 |
Run |
around the y and Gebung Rd. |
Long |
20.4 mi |
2:59:02 |
8:47 |
|
| 3/26/2023 |
Run |
ES 20 |
Race |
20.2 mi |
2:51:28 |
8:29 |
|
| 2/12/2016 |
Run |
gebung OB+ |
Long |
20.2 mi |
2:55:51 |
8:42 |
|
| 9/2/2017 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
20.2 mi |
2:54:59 |
8:40 |
|
| 8/20/2017 |
Run |
109_Goose pond_shap-town |
Long |
20.2 mi |
2:53:43 |
8:36 |
|
| 9/30/2015 |
Bike |
Y stationary Bike |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 8/20/2016 |
Run |
Route 109 (y, around town to loop road acton)+ |
Long: MP |
20.1 mi |
2:40:45 |
7:59 |
|
| 9/4/2015 |
Run |
Route 109 (around town-loop road acton)+ |
Long |
20.1 mi |
2:53:08 |
8:36 |
|
| 2/7/2015 |
Run |
109 (y to Acton Elem.+) |
Long |
20.1 mi |
2:48:22 |
8:22 |
|
| 3/17/2024 |
Run |
Eastern States 20 |
Race |
20.1 mi |
2:50:55 |
8:30 |
|
| 8/6/2016 |
Run |
Around Town |
Long |
20.1 mi |
2:48:27 |
8:23 |
|
| 3/25/2017 |
Run |
boston_prep_part deaux |
Long: MP |
20.1 mi |
2:38:56 |
7:55 |
|
| 3/17/2018 |
Run |
Clock-wise swirl_Gebung |
Long |
20.1 mi |
2:51:29 |
8:34 |
|
| 3/12/2017 |
Run |
Mad-Mike's Meander - 109 and around |
Long |
20.0 mi |
2:47:59 |
8:23 |
|
| 3/21/2021 |
Run |
HS_Loop - Out to Fairgrounds |
Long |
20.0 mi |
2:57:23 |
8:52 |
|
| 4/16/2016 |
Run |
109 to Shap-town and then gebung |
Long |
20.0 mi |
2:50:30 |
8:32 |
|
| 8/15/2015 |
Run |
Battle road trail - concord wanderings |
Long |
20.0 mi |
2:57:49 |
8:54 |
|
| 3/1/2015 |
Run |
Alfred: Egad and Gwen cat run |
Long |
20.0 mi |
2:45:10 |
8:16 |
|
| 5/25/2023 |
Bike |
Y stationary Bike |
Default |
20.0 mi |
1:06:34 |
3:20 |
|
| 9/19/2022 |
Bike |
Y stationary Bike |
Default |
20.0 mi |
1:01:57 |
3:06 |
|
| 9/25/2015 |
Bike |
Y stationary Bike |
Easy |
20.0 mi |
55:40 |
2:47 |
|
| 9/19/2015 |
Run |
Route 109 (y, around town to loop road acton)+ |
Long |
20.0 mi |
2:56:05 |
8:49 |
|
| 12/6/2016 |
Recovery |
Elliptical trainer |
Easy |
19.8 mi |
45:00 |
2:17 |
|
| 12/5/2016 |
Bike |
Y stationary Bike |
Interval |
19.8 mi |
55:00 |
2:48 |
|
| 11/28/2023 |
Bike |
Y stationary Bike |
Default |
19.5 mi |
1:01:29 |
3:10 |
|
| 11/25/2023 |
Bike |
Y stationary Bike |
Interval |
19.5 mi |
1:00:17 |
3:06 |
|
| 5/6/2016 |
Run |
Gebung, then 109 to the boat launch+ |
Long |
19.1 mi |
2:43:17 |
8:34 |
|
| 4/23/2016 |
Run |
All over the damn place |
Long |
19.1 mi |
2:46:45 |
8:46 |
|
| 2/19/2017 |
Run |
Doug's group run |
Long |
19.0 mi |
2:42:10 |
8:32 |
|
| 7/30/2016 |
Run |
Around Town - Sanford |
Long: MP |
19.0 mi |
2:28:18 |
7:49 |
|
| 6/6/2023 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
59:15 |
3:08 |
|
| 10/20/2022 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
1:01:55 |
3:16 |
|
| 10/10/2022 |
Bike |
Y stationary Bike |
Interval |
19.0 mi |
1:01:59 |
3:16 |
|
| 9/6/2022 |
Bike |
Y stationary Bike |
Default |
19.0 mi |
46:07 |
2:26 |
|
| 8/22/2015 |
Run |
Crosby's Hills from Hell |
Long |
19.0 mi |
2:48:19 |
8:52 |
|
| 3/25/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
18.1 mi |
2:24:26 |
7:58 |
|
| 10/8/2016 |
Run |
Alfred Amble |
Long |
18.1 mi |
2:39:13 |
8:47 |
|
| 7/23/2016 |
Run |
around the Y |
Long |
18.1 mi |
2:33:04 |
8:28 |
|
| 2/23/2019 |
Run |
gebung OB+ |
Long |
18.1 mi |
2:37:49 |
8:44 |
|
| 4/27/2019 |
Run |
Around Town |
Long |
18.0 mi |
2:42:49 |
9:02 |
|
| 1/9/2016 |
Run |
Y loop |
Long |
18.0 mi |
2:37:18 |
8:44 |
|
| 10/3/2020 |
Run |
Eastern Trail - Kennebunk |
Long |
18.0 mi |
2:40:12 |
8:54 |
|
| 2/11/2023 |
Run |
Alfred_federal_west_brock_back loop |
Long |
18.0 mi |
2:37:32 |
8:45 |
|
| 9/18/2021 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
18.0 mi |
2:35:50 |
8:40 |
|
| 8/7/2021 |
Run |
ET_Kennebunk_Biddo_OB+ |
Long: MP |
18.0 mi |
2:28:34 |
8:15 |
|
| 9/5/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
18.0 mi |
2:37:01 |
8:44 |
|
| 4/8/2018 |
Run |
Cheap Marathon |
Race |
18.0 mi |
2:19:29 |
7:45 |
|
| 4/29/2016 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
18.0 mi |
2:20:01 |
7:47 |
|
| 4/25/2023 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
58:19 |
3:15 |
|
| 9/12/2022 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
49:51 |
2:47 |
|
| 3/6/2021 |
Run |
Y_sanfordHS_Gebung OB |
Long |
18.0 mi |
2:40:19 |
8:55 |
|
| 1/9/2017 |
Bike |
Y stationary Bike |
Interval |
18.0 mi |
50:00 |
2:47 |
|
| 3/17/2017 |
Run |
109_Gebung OB |
Long |
17.6 mi |
2:30:38 |
8:34 |
|
| 10/15/2015 |
Bike |
Y stationary Bike |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/10/2021 |
Run |
Route 109 (y to school loop)+ |
Long: MP |
17.3 mi |
2:25:44 |
8:25 |
|
| 8/6/2017 |
Run |
Kennebunkport-sanford |
Long |
17.3 mi |
2:30:01 |
8:41 |
|
| 9/25/2023 |
Bike |
Y stationary Bike |
Default |
17.2 mi |
52:05 |
3:02 |
|
| 8/31/2019 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
17.2 mi |
2:29:29 |
8:42 |
|
| 7/24/2021 |
Run |
West Lyman_Jess loop |
Long |
17.2 mi |
2:29:12 |
8:42 |
|
| 2/25/2017 |
Run |
Route 109 (y to town to boat launch loop)+ |
Long: MP |
17.2 mi |
2:10:22 |
7:37 |
|
| 9/4/2021 |
Run |
Route 109 (y to action fair)+ |
Long |
17.1 mi |
2:29:10 |
8:43 |
|
| 7/15/2017 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
17.1 mi |
2:25:34 |
8:31 |
|
| 1/24/2016 |
Run |
Fro_cats_route |
Long |
17.1 mi |
2:22:46 |
8:21 |
|
| 3/18/2023 |
Run |
gebung OB+ |
Long |
17.0 mi |
2:27:57 |
8:41 |
|
| 8/28/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
17.0 mi |
2:13:33 |
7:51 |
|
| 8/8/2015 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
17.0 mi |
2:16:46 |
8:02 |
|
| 12/19/2015 |
Run |
Route 109 (y to action fair)+ |
Long |
17.0 mi |
2:29:59 |
8:49 |
|
| 8/29/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
17.0 mi |
2:28:27 |
8:44 |
|
| 3/2/2024 |
Run |
Route 109 (boat launch loop)+ |
Long |
17.0 mi |
2:29:24 |
8:48 |
|
| 2/17/2024 |
Run |
Clambox 9+ |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 2/18/2023 |
Run |
Amesbury: WCRC grouper |
Long |
17.0 mi |
2:27:23 |
8:40 |
|
| 7/3/2021 |
Run |
Route 109 (y to foot of Mousam)+ |
Long: MP |
17.0 mi |
2:24:42 |
8:31 |
|
| 2/29/2020 |
Run |
Dump run+ |
Long |
17.0 mi |
2:28:15 |
8:43 |
|
| 1/11/2020 |
Run |
Route 109 (y to fairgrounds loop)+ |
Default |
17.0 mi |
2:29:37 |
8:48 |
|
| 3/11/2018 |
Run |
Cremer's cat run - kinda |
Long |
17.0 mi |
2:28:26 |
8:44 |
|
| 2/18/2018 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
17.0 mi |
2:24:35 |
8:30 |
|