Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/24/2010 Run   Long 5.0 mi 53:09 10:38 11/7/2010 Run   Long 10.0 mi 1:29:24 8:57 11/13/2010 Run   Race 5.5 mi 36:50 6:42 11/13/2010 Run   Race 3.0 mi 27:06 9:02 11/14/2010 Run   Race 11.0 mi 1:33:47 8:32 11/16/2010 Run   Easy 3.0 mi 24:50 8:17 11/19/2010 Run   Tempo 3.0 mi 20:47 6:56 11/25/2010 Run   Tempo 4.0 mi 26:39 6:40 12/4/2010 Run   Tempo 4.0 mi 26:00 6:30 12/30/2010 Run   Tempo 6.0 mi 35:57 6:00 2/13/2011 Run   Race 3000.0 m 10:29 5:38 3/8/2011 Run   Easy 6.0 mi 44:14 7:23 3/13/2011 Run   Easy 8.0 mi 1:01:19 7:40 3/15/2011 Run   Easy 6.4 mi 56:03 8:46 3/16/2011 Run   Easy 1.0 mi 7:00 7:00 3/22/2011 Run   Easy 6.0 mi 41:25 6:55 4/4/2011 Run   Easy 2.0 mi 14:42 7:21 4/10/2011 Run   Long 10.0 mi 1:11:52 7:12 4/14/2011 Run   Easy 1.5 mi 10:04 6:48 4/14/2011 Run   Race 1.0 mi 5:32 5:33 4/14/2011 Run   Easy 1.5 mi 11:50 7:48 4/16/2011 Run   Easy 5.5 mi 55:49 10:09 4/18/2011 Run   Race 26.4 mi 3:16:14 7:26 4/18/2011 Bike   Easy 5.8 mi 30:00 5:11 5/2/2011 Run   Easy 1.0 mi 6:36 6:36 5/5/2011 Run   Easy 1.0 mi 6:20 6:20 5/6/2011 Run   Race 1.0 mi 5:08 5:09 5/10/2011 Run   Interval 3.0 mi 39:21 13:08 5/10/2011 Run   Tempo 1.0 mi 6:55 6:56 5/11/2011 Run   Easy 4.1 mi 34:15 8:24 5/24/2011 Run   Easy 8.0 mi     5/25/2011 Run   Easy 10.0 mi 1:28:12 8:50 5/29/2011 Run   Long 10.0 mi 1:30:04 9:01 5/31/2011 Run   Easy 8.0 mi 1:01:52 7:44 6/21/2011 Run   Hill 10.0 mi 1:28:53 8:54 6/22/2011 Run   Hill 12.0 mi 1:46:56 8:55 6/28/2011 Run   Hill 10.0 mi 1:27:49 8:47 6/29/2011 Run   Hill 12.0 mi 1:44:13 8:42 6/30/2011 Run   Easy 10.0 mi 1:29:09 8:55 7/2/2011 Run   Easy 6.0 mi 47:25 7:55 7/4/2011 Run   Race 4.0 mi 25:24 6:21 7/5/2011 Run   Hill 10.0 mi 1:28:21 8:51 7/7/2011 Run   Hill 10.0 mi 1:28:31 8:52 7/9/2011 Run   Easy 6.0 mi 51:41 8:37 7/10/2011 Run   Easy 15.0 mi 2:56:25 11:46 7/12/2011 Run   Easy 12.0 mi 1:52:47 9:24 7/14/2011 Run   Hill 12.0 mi 1:45:32 8:48 7/16/2011 Run   Hill 10.0 mi 1:29:01 8:55 7/19/2011 Run   Hill 12.0 mi 1:53:14 9:27 7/21/2011 Run   Hill 12.0 mi 1:56:54 9:45 7/24/2011 Run   Easy 9.0 mi 1:56:01 12:54 7/27/2011 Run   Hill 14.0 mi 2:02:48 8:47 7/28/2011 Run   Hill 12.0 mi 1:50:35 9:13 8/4/2011 Run   Easy 12.0 mi 1:40:00 8:20 8/9/2011 Run   Hill 12.0 mi 1:45:03 8:46 8/10/2011 Run   Hill 14.0 mi 1:59:34 8:33 8/11/2011 Run   Hill 12.0 mi 1:44:58 8:45 8/15/2011 Run   Easy 5.0 mi 40:40 8:08 8/16/2011 Run   Hill 14.0 mi 1:58:39 8:29 8/17/2011 Run   Easy 2.0 mi 17:30 8:46 8/17/2011 Run   Easy 4.0 mi 49:21 12:21 8/24/2011 Run   Hill 9.0 mi 1:26:57 9:40 8/24/2011 Run   Hill 9.0 mi 1:28:00 9:47 8/27/2011 Run   Hill 10.0 mi 1:24:24 8:27 8/28/2011 Run   Long 30.0 mi 5:02:55 10:06 9/3/2011 Run   Race 3.1 mi 25:35 8:16 9/8/2011 Run   Hill 8.0 mi 1:06:54 8:22 9/12/2011 Run   Tempo 4.0 mi 31:23 7:51 9/13/2011 Run   Easy 2.0 mi     9/14/2011 Run   Hill 4.0 mi 37:21 9:21 9/17/2011 Run   Easy 5.0 mi     9/18/2011 Run   Long 10.0 mi 1:29:30 8:57 9/24/2011 Run   Race 50.2 mi 15:10:09 18:07 12/13/2011 Run   Tempo 4.0 mi 34:23 8:36 12/14/2011 Run   Tempo 6.0 mi 51:20 8:34 12/15/2011 Run   Easy 4.0 mi 31:25 7:52 12/17/2011 Run   Easy 4.0 mi 34:22 8:36 12/18/2011 Run   Long 10.0 mi 1:28:36 8:52 12/20/2011 Run   Tempo 4.0 mi 28:20 7:05 12/21/2011 Run   Easy 6.0 mi 55:28 9:15 12/22/2011 Run   Tempo 4.0 mi 34:21 8:36 12/24/2011 Run   Easy 4.0 mi 33:51 8:28 12/25/2011 Run   Long 12.0 mi 1:42:16 8:32 12/27/2011 Run   Tempo 4.0 mi 34:22 8:36 12/28/2011 Run   Tempo 6.0 mi 49:22 8:14 12/29/2011 Run   Tempo 4.0 mi 34:05 8:32 12/31/2011 Run   Easy 4.0 mi 33:52 8:28 1/1/2012 Run   Long 14.0 mi 1:58:25 8:28 1/3/2012 Run   Easy 6.0 mi 50:56 8:30 1/5/2012 Run   Easy 6.0 mi 52:02 8:41 1/7/2012 Run   Tempo 4.0 mi 33:25 8:22 1/8/2012 Run   Long 8.0 mi 1:08:09 8:32 1/10/2012 Run   Easy 6.0 mi 49:39 8:17 1/11/2012 Run   Interval 8.0 mi 1:00:53 7:37 1/12/2012 Run   Easy 6.0 mi 51:30 8:35 1/14/2012 Run   Race 1.0 mi 5:22 5:22 1/14/2012 Run   Race 3.0 km 11:36 6:14 1/14/2012 Run   Easy 1800.0 m     1/17/2012 Run   Easy 6.0 mi 50:13 8:23 1/18/2012 Run   Tempo 8.0 mi 59:37 7:28