| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/18/2018 |
Run |
Drakes Creek Park |
Long |
18.0 mi |
2:31:27 |
8:25 |
 |
| 6/20/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:30:38 |
9:25 |
|
| 9/22/2013 |
Run |
Drakes Creek Park Loop |
Long |
16.0 mi |
2:30:27 |
9:25 |
|
| 5/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:29:49 |
8:20 |
|
| 8/3/2013 |
Run |
Boomer Route / Hendersonville Library |
Long |
16.0 mi |
2:29:33 |
9:21 |
|
| 3/11/2018 |
Run |
Shelby Bottoms |
Long |
17.0 mi |
2:29:32 |
8:48 |
|
| 10/26/2013 |
Run |
Stones River Stroll |
Long |
15.5 mi |
2:29:24 |
9:39 |
|
| 1/6/2019 |
Run |
Drakes Creek Park |
Long |
18.0 mi |
2:29:06 |
8:17 |
|
| 7/30/2017 |
Run |
Drakes Creek Park |
Long |
17.0 mi |
2:28:32 |
8:45 |
|
| 1/16/2017 |
Run |
Drakes Creek Park |
Long |
16.0 mi |
2:28:15 |
9:16 |
|
| 7/9/2017 |
Run |
Drakes Creek Park |
Long |
16.0 mi |
2:25:46 |
9:07 |
|
| 5/10/2022 |
Walk |
|
Default |
8.0 mi |
2:25:45 |
18:11 |
|
| 12/3/2016 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
2:25:40 |
9:07 |
|
| 9/7/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
16.0 mi |
2:24:49 |
9:04 |
|
| 4/29/2017 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:24:41 |
11:03 |
|
| 10/24/2015 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
2:24:15 |
9:01 |
|
| 5/12/2019 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:24:09 |
9:36 |
|
| 4/22/2018 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:23:35 |
8:58 |
|
| 9/27/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
16.0 mi |
2:23:06 |
8:57 |
|
| 4/27/2013 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:22:57 |
10:55 |
|
| 5/30/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 7/12/2014 |
Run |
Drakes Creek Goshentown |
Long |
16.0 mi |
2:22:26 |
8:55 |
|
| 2/16/2014 |
Run |
Hendersonville Greenway |
Long |
16.0 mi |
2:22:17 |
8:54 |
|
| 4/15/2023 |
Walk |
|
Default |
8.1 mi |
2:22:10 |
17:31 |
|
| 9/20/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
16.0 mi |
2:22:07 |
8:53 |
|
| 10/17/2015 |
Run |
Kohl's Dam Wave Country |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 4/11/2023 |
Walk |
|
Default |
8.1 mi |
2:21:39 |
17:27 |
|
| 4/13/2023 |
Walk |
|
Default |
8.0 mi |
2:21:04 |
17:38 |
|
| 8/29/2015 |
Run |
Shelby Bottoms |
Long |
17.0 mi |
2:20:49 |
8:17 |
|
| 7/26/2014 |
Run |
HRC Boomer Route |
Long |
16.0 mi |
2:20:45 |
8:48 |
|
| 7/23/2017 |
Run |
Treadmill |
Long |
15.0 mi |
2:20:30 |
9:22 |
|
| 2/22/2014 |
Run |
Indian Bend Wash, Scottsdale |
Long |
15.0 mi |
2:19:56 |
9:20 |
|
| 12/24/2016 |
Run |
Drakes Creek Park |
Long |
16.0 mi |
2:19:54 |
8:45 |
|
| 7/13/2013 |
Run |
Boomer Route |
Long |
15.0 mi |
2:19:08 |
9:17 |
|
| 5/31/2014 |
Run |
Treadmill |
Long |
16.0 mi |
2:18:28 |
8:40 |
|
| 1/31/2016 |
Run |
DCP, Saundersville Road, Veterans Park |
Long |
15.0 mi |
2:18:21 |
9:14 |
|
| 5/3/2014 |
Run |
Stones River Stroll |
Long |
16.0 mi |
2:18:02 |
8:38 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:53 |
8:07 |
|
| 4/8/2017 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 8/9/2020 |
Walk |
|
Default |
7.6 mi |
2:15:56 |
17:59 |
|
| 9/24/2017 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:12 |
9:01 |
|
| 9/10/2017 |
Run |
Drakes Creek Park |
Easy |
14.0 mi |
2:15:09 |
9:40 |
|
| 10/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 10/21/2018 |
Run |
Hendersonville Greenway |
Long |
16.0 mi |
2:15:01 |
8:26 |
|
| 6/29/2013 |
Run |
Central Park, New York City |
Long |
14.0 mi |
2:13:05 |
9:31 |
|
| 3/10/2019 |
Run |
Hendersonville Park at Library and DCP |
Easy |
15.0 mi |
2:12:55 |
8:51 |
|
| 9/22/2018 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:12:10 |
10:06 |
|
| 1/16/2016 |
Run |
Drakes Creek Park |
Long |
15.0 mi |
2:11:48 |
8:48 |
|
| 1/24/2015 |
Run |
Wave Country Shelby Bottoms |
Long |
13.1 mi |
2:11:46 |
10:04 |
|
| 7/2/2017 |
Run |
Drakes Creek Park |
Long |
14.0 mi |
2:11:29 |
9:24 |
|
| 5/7/2022 |
Walk |
|
Default |
7.1 mi |
2:10:37 |
18:32 |
|
| 8/23/2014 |
Run |
DCP, Saundersville Road, Veterans Park |
Bombed workout |
14.0 mi |
2:08:58 |
9:13 |
|
| 4/28/2023 |
Walk |
|
Default |
7.6 mi |
2:08:56 |
16:56 |
|
| 6/17/2018 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:47 |
9:12 |
|
| 2/1/2014 |
Run |
Bongo to Bongo |
Long |
13.8 mi |
2:08:16 |
9:19 |
|
| 4/1/2023 |
Walk |
|
Default |
7.3 mi |
2:08:02 |
17:31 |
|
| 6/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 4/30/2023 |
Walk |
|
Default |
7.6 mi |
2:07:26 |
16:48 |
|
| 10/14/2019 |
Walk |
|
Default |
7.0 mi |
2:07:10 |
18:10 |
|
| 3/12/2017 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
2:06:16 |
9:02 |
|
| 5/8/2022 |
Walk |
|
Default |
7.1 mi |
2:06:15 |
17:53 |
|
| 7/5/2014 |
Run |
Boomer Route |
Long |
14.0 mi |
2:05:33 |
8:59 |
|
| 12/22/2020 |
Walk |
Hendersonville Park at Library and DCP |
Default |
7.1 mi |
2:05:19 |
17:47 |
|
| 4/12/2023 |
Walk |
|
Default |
7.1 mi |
2:05:10 |
17:37 |
|
| 7/16/2017 |
Run |
Napa to Sonoma Half Marathon |
Race |
13.1 mi |
2:05:05 |
9:32 |
|
| 4/23/2023 |
Walk |
|
Default |
7.1 mi |
2:04:58 |
17:35 |
|
| 12/26/2018 |
Run |
Destin Gulf Shore Drive |
Tempo |
15.0 mi |
2:04:56 |
8:19 |
|
| 4/8/2023 |
Walk |
|
Default |
7.1 mi |
2:04:25 |
17:36 |
|
| 9/17/2016 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:04:20 |
9:30 |
|
| 7/6/2013 |
Run |
Hendersonville Park at Library |
Long |
13.0 mi |
2:04:18 |
9:34 |
|
| 8/5/2015 |
Run |
Treadmill |
Interval |
14.5 mi |
2:04:04 |
8:34 |
|
| 2/9/2018 |
Run |
Hendersonville Park at Library and DCP |
Easy |
13.1 mi |
2:03:39 |
9:26 |
|
| 4/18/2023 |
Walk |
|
Default |
7.0 mi |
2:03:26 |
17:38 |
|
| 6/5/2016 |
Run |
Treadmill |
Progression |
15.0 mi |
2:03:18 |
8:14 |
|
| 6/11/2016 |
Run |
Hendersonville Park at Library and DCP |
Medium |
14.0 mi |
2:03:17 |
8:49 |
|
| 9/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 9/29/2013 |
Run |
Drakes Creek Park Loop |
Long |
13.1 mi |
2:02:53 |
9:23 |
|
| 10/21/2016 |
Run |
Station Camp Loop |
Easy |
13.1 mi |
2:02:34 |
9:21 |
|
| 5/6/2017 |
Run |
Owatonna From The Heart Half Marathon |
Race |
13.1 mi |
2:00:28 |
9:12 |
|
| 3/27/2016 |
Run |
Paris |
Long |
12.7 mi |
2:00:01 |
9:26 |
|
| 8/25/2019 |
Walk |
|
Default |
5.1 mi |
2:00:01 |
23:24 |
|
| 4/30/2016 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 3/18/2017 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:59:44 |
9:09 |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:59:34 |
9:08 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
13.1 mi |
1:59:33 |
9:08 |
|
| 8/28/2016 |
Run |
Half Full Races 13.1 Nashville |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 12/12/2015 |
Run |
Rocket City Half Marathon |
Easy |
13.1 mi |
1:59:18 |
9:06 |
|
| 9/2/2016 |
Run |
Station Camp Loop |
Medium |
13.1 mi |
1:59:12 |
9:06 |
|
| 9/20/2020 |
Walk |
|
Default |
6.2 mi |
1:58:40 |
19:03 |
|
| 1/7/2020 |
Walk |
|
Default |
7.0 mi |
1:58:40 |
16:58 |
|
| 2/3/2018 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:58:30 |
9:03 |
|
| 5/4/2019 |
Run |
Minneapolis Greenway |
Easy |
13.1 mi |
1:58:03 |
9:00 |
|
| 8/11/2018 |
Run |
Treadmill |
Easy |
12.5 mi |
1:57:59 |
9:27 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
14.0 mi |
1:57:45 |
8:25 |
|
| 2/4/2017 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 3/12/2024 |
Walk |
|
Default |
7.0 mi |
1:56:40 |
16:40 |
|
| 1/11/2014 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 7/21/2013 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 12/2/2017 |
Run |
Hendersonville Park at Library and DCP |
Medium |
13.1 mi |
1:55:49 |
8:51 |
|