Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/19/2011 |
Run |
Track |
Tempo |
1.0 mi |
|
|
|
10/24/2011 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
11/1/2011 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
11/8/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
11/29/2011 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
12/2/2011 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
12/4/2011 |
Run |
Track |
Long |
9.0 mi |
|
|
|
12/28/2011 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
12/28/2011 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
12/31/2011 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
1/4/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
1/7/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
1/7/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
1/13/2012 |
Run |
Track |
Interval |
3600.0 m |
|
|
|
1/17/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
1/19/2012 |
Run |
Track |
Interval |
1800.0 m |
|
|
|
1/19/2012 |
Run |
Track |
Interval |
900.0 m |
|
|
|
1/24/2012 |
Run |
Track |
Interval |
8400.0 m |
|
|
|
1/31/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
1/31/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
2/3/2012 |
Run |
Track |
Race |
1200.0 m |
|
|
|
2/7/2012 |
Run |
Track |
Tempo |
4800.0 m |
|
|
|
2/7/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
2/21/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
3/13/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
3/14/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
3/15/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
3/16/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
6/5/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
6/7/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
6/7/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
6/20/2012 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
6/27/2012 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
7/4/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
12/14/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
12/18/2012 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
12/19/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
12/20/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
12/20/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
12/22/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
12/25/2012 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
12/27/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
12/29/2012 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
1/1/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
1/3/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
1/5/2013 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
1/7/2013 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
1/10/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
1/17/2013 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
3/26/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
4/1/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
4/11/2013 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
4/16/2013 |
Run |
Track |
WarmUp/CoolDown |
3.8 mi |
|
|
|
4/16/2013 |
Run |
Track |
Tempo |
2.3 mi |
|
|
|
4/18/2013 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
4/19/2013 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
4/20/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
4/20/2013 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
4/21/2013 |
Run |
Track |
Long |
9.0 mi |
|
|
|
4/23/2013 |
Run |
Track |
Tempo |
3.0 mi |
|
|
|
4/25/2013 |
Run |
Track |
Interval |
2800.0 m |
|
|
|
5/1/2013 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
11/19/2013 |
Run |
Track |
Tempo |
1800.0 m |
|
|
|
12/3/2013 |
Run |
Track |
Interval |
2200.0 m |
|
|
|
1/21/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
1/28/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
2/4/2014 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
2/4/2014 |
Run |
Track |
WarmUp/CoolDown |
3.0 mi |
|
|
|
2/11/2014 |
Run |
Track |
Interval |
4200.0 m |
|
|
|
2/17/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
2/18/2014 |
Run |
Track |
WarmUp/CoolDown |
3.6 mi |
|
|
|
2/18/2014 |
Run |
Track |
Interval |
3000.0 m |
|
|
|
2/19/2014 |
Run |
Track |
WarmUp/CoolDown |
2.0 mi |
|
|
|
2/24/2014 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
2/25/2014 |
Run |
Track |
Easy |
5.5 mi |
|
|
|
3/19/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
3/19/2014 |
Run |
Track |
WarmUp/CoolDown |
5.0 mi |
|
|
|
3/22/2014 |
Run |
Track |
Race |
0.5 mi |
|
|
|
3/24/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
3/25/2014 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
3/25/2014 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
3/26/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
4/10/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
4/11/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
4/22/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
3/17/2012 |
Run |
Track |
Race |
800.0 m |
2:02 |
4:06 |
|
1/19/2013 |
Run |
Track |
Race |
0.5 mi |
2:02 |
4:04 |
|
1/21/2012 |
Run |
Track |
Race |
800.0 m |
2:04 |
4:10 |
|
4/12/2014 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
1/19/2013 |
Run |
Track |
Race |
1.0 mi |
3:39 |
3:39 |
|
2/11/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
2/18/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
11/8/2011 |
Run |
Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
1/21/2012 |
Run |
Track |
Race |
3000.0 m |
9:23 |
5:03 |
|
4/27/2013 |
Run |
Track |
Race |
3.0 km |
9:56 |
5:20 |
|
11/1/2011 |
Run |
Track |
Race |
2.0 mi |
10:03 |
5:02 |
|
10/12/2011 |
Run |
Track |
Race |
2.0 mi |
10:09 |
5:05 |
|
10/26/2011 |
Run |
Track |
Race |
2.0 mi |
10:14 |
5:07 |
|
4/12/2014 |
Run |
Track |
Race |
3000.0 m |
10:20 |
5:33 |
|
12/18/2012 |
Run |
Track |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
|