| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Monte Sano |
Recovery |
3.1 mi |
28:51 |
9:24 |
 |
| 10/11/2014 |
Run |
Monte Sano |
Race |
15.0 km |
1:13:01 |
7:51 |
|
| 10/11/2014 |
Run |
Monte Sano |
Easy |
2.5 mi |
24:52 |
9:57 |
|
| 10/10/2014 |
Run |
Mountain |
Easy |
3.2 mi |
28:07 |
8:49 |
|
| 10/9/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:11:04 |
9:55 |
|
| 10/8/2014 |
Run |
Mountain |
Easy |
2.5 mi |
21:51 |
8:53 |
|
| 10/8/2014 |
Run |
Mountain |
Tempo |
3.3 mi |
25:38 |
7:49 |
|
| 10/8/2014 |
Run |
Mountain |
Easy |
2.2 mi |
18:57 |
8:37 |
|
| 10/5/2014 |
Run |
Mountain |
Recovery |
7.1 mi |
1:05:23 |
9:15 |
|
| 10/4/2014 |
Run |
Mountain |
Easy+strides |
7.2 mi |
1:03:55 |
8:55 |
|
| 10/3/2014 |
Run |
Sewnee track |
Combo |
8.2 mi |
|
|
|
| 10/3/2014 |
Run |
Sewnee track |
Easy |
2.1 mi |
18:22 |
8:45 |
|
| 10/2/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:05:52 |
9:13 |
|
| 10/1/2014 |
Run |
Old RCM |
Recovery |
7.2 mi |
1:04:44 |
9:02 |
|
| 9/30/2014 |
Run |
HHS track |
Recovery |
1.9 mi |
18:07 |
9:24 |
|
| 9/30/2014 |
Run |
HHS track |
Interval |
5.0 mi |
|
|
|
| 9/30/2014 |
Run |
HHS track |
Easy |
2.2 mi |
18:32 |
8:31 |
|
| 9/29/2014 |
Run |
Old M-GHS course |
Easy |
8.0 mi |
1:12:40 |
9:03 |
|
| 9/27/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
59:38 |
9:25 |
|
| 9/26/2014 |
Run |
Old RCM |
Recovery |
4.1 mi |
37:50 |
9:10 |
|
| 9/26/2014 |
Run |
HHS track |
Recovery |
4.1 mi |
37:41 |
9:12 |
|
| 9/26/2014 |
Run |
HHS track |
Interval |
3.5 mi |
|
|
|
| 9/26/2014 |
Run |
HHS track |
Easy |
2.4 mi |
20:02 |
8:28 |
|
| 9/24/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
17:58 |
9:10 |
|
| 9/24/2014 |
Run |
HHS track |
Combo |
8.1 mi |
|
|
|
| 9/24/2014 |
Run |
HHS track |
Easy |
2.0 mi |
16:10 |
8:18 |
|
| 9/23/2014 |
Run |
Old RCM |
Recovery |
7.2 mi |
1:05:02 |
9:02 |
|
| 9/22/2014 |
Run |
Mountain |
Long + stuff |
12.1 mi |
1:49:11 |
9:01 |
|
| 9/21/2014 |
Run |
Mountain |
Recovery |
4.2 mi |
37:41 |
9:03 |
|
| 9/20/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
55:53 |
9:01 |
|
| 9/19/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:04:54 |
9:01 |
|
| 9/18/2014 |
Run |
Sewnee track |
Recovery |
2.2 mi |
20:07 |
9:22 |
|
| 9/18/2014 |
Run |
Sewnee track |
Interval |
4.4 mi |
40:01 |
9:12 |
|
| 9/18/2014 |
Run |
Sewnee track |
Easy |
2.1 mi |
17:51 |
8:23 |
|
| 9/17/2014 |
Run |
Mountain |
Recovery |
0.4 mi |
|
|
|
| 9/16/2014 |
Run |
Mountain |
Recovery |
0.1 mi |
1:09 |
8:13 |
|
| 9/16/2014 |
Run |
Mountain |
Hill |
3.4 mi |
|
|
|
| 9/16/2014 |
Run |
Mountain |
Easy |
3.5 mi |
31:31 |
9:02 |
|
| 9/15/2014 |
Run |
Mountain |
Recovery |
7.3 mi |
1:04:32 |
8:53 |
|
| 9/14/2014 |
Run |
Mountain |
Long |
14.0 mi |
2:06:39 |
9:03 |
|
| 9/13/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:07:15 |
9:18 |
|
| 9/12/2014 |
Run |
Sewnee track |
Combo |
3.9 mi |
|
|
|
| 9/12/2014 |
Run |
Sewnee track |
Easy |
2.5 mi |
21:35 |
8:47 |
|
| 9/10/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
55:10 |
8:57 |
|
| 9/9/2014 |
Run |
Old RCM |
Easy |
6.3 mi |
54:40 |
8:39 |
|
| 9/6/2014 |
Run |
Old RCM |
Race |
8.0 km |
43:15 |
8:43 |
|
| 9/6/2014 |
Run |
Old RCM |
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
Old RCM |
Recovery |
3.1 mi |
29:09 |
9:18 |
|
| 9/4/2014 |
Run |
Old RCM |
Recovery |
3.1 mi |
28:33 |
9:10 |
|
| 9/4/2014 |
Run |
Old RCM |
Recovery |
6.2 mi |
55:22 |
8:56 |
|
| 9/3/2014 |
Run |
Old RCM |
Easy |
4.4 mi |
38:11 |
8:40 |
|
| 9/3/2014 |
Run |
HHS track |
Recovery |
1.6 mi |
16:36 |
10:39 |
|
| 9/3/2014 |
Run |
HHS track |
Interval |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
HHS track |
Easy |
2.1 mi |
17:34 |
8:20 |
|
| 9/2/2014 |
Run |
Old M-GHS course |
Recovery |
4.1 mi |
37:41 |
9:11 |
|
| 9/1/2014 |
Run |
Old RCM |
Recovery |
4.1 mi |
41:48 |
10:08 |
|
| 9/1/2014 |
Run |
Mountain |
Easy+strides |
7.1 mi |
59:55 |
8:30 |
|
| 8/31/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
59:00 |
9:29 |
|
| 8/30/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
55:20 |
9:02 |
|
| 8/29/2014 |
Core/strength wo |
|
Default |
|
25:00 |
|
|
| 8/29/2014 |
Run |
Mountain |
Recovery |
7.0 mi |
1:02:26 |
8:54 |
|
| 8/28/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
28:04 |
8:55 |
|
| 8/28/2014 |
Run |
Sewnee track |
Recovery |
2.2 mi |
20:14 |
9:25 |
|
| 8/28/2014 |
Run |
Sewnee track |
Interval |
5000.0 m |
32:48 |
10:34 |
|
| 8/28/2014 |
Run |
Sewnee track |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 8/26/2014 |
Core/strength wo |
|
Default |
|
20:00 |
|
|
| 8/26/2014 |
Run |
Mountain |
Recovery |
6.8 mi |
1:02:56 |
9:17 |
|
| 8/25/2014 |
Run |
Mountain |
Long + stuff |
13.0 mi |
1:57:02 |
8:59 |
|
| 8/24/2014 |
Run |
Mountain |
Easy |
7.2 mi |
1:03:08 |
8:50 |
|
| 8/23/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
56:04 |
9:15 |
|
| 8/20/2014 |
Run |
Old RCM |
Recovery |
7.1 mi |
1:03:57 |
8:59 |
|
| 8/19/2014 |
Run |
Monte Sano |
Easy |
3.2 mi |
26:53 |
8:33 |
|
| 8/19/2014 |
Run |
Old RCM |
Recovery |
5.1 mi |
44:15 |
8:43 |
|
| 8/18/2014 |
Run |
Old RCM |
Easy+strides |
8.1 mi |
1:06:29 |
8:14 |
|
| 8/17/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
54:27 |
8:42 |
|
| 8/16/2014 |
Run |
Madison/Bridgestreet |
Long |
14.0 mi |
|
|
|
| 8/15/2014 |
Run |
Mountain |
Recovery |
8.2 mi |
1:14:18 |
9:06 |
|
| 8/14/2014 |
Run |
Sewnee track |
Recovery |
1.5 mi |
12:28 |
8:26 |
|
| 8/14/2014 |
Run |
Sewnee track |
Interval |
3.1 mi |
31:20 |
10:03 |
|
| 8/14/2014 |
Run |
Sewnee track |
Easy |
2.3 mi |
19:19 |
8:29 |
|
| 8/13/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
55:47 |
9:07 |
|
| 8/12/2014 |
Run |
Mountain |
Easy |
8.1 mi |
1:12:59 |
9:02 |
|
| 8/11/2014 |
Run |
Mountain |
Recovery |
2.0 mi |
17:57 |
8:48 |
|
| 8/10/2014 |
Run |
Mountain |
Recovery |
2.1 mi |
18:46 |
8:47 |
|
| 8/9/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
54:49 |
8:55 |
|
| 8/3/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
54:44 |
8:40 |
|
| 8/2/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
53:52 |
8:34 |
|
| 8/1/2014 |
Run |
Old RCM |
Easy+strides |
8.1 mi |
1:08:40 |
8:29 |
|
| 7/31/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
53:17 |
8:28 |
|
| 7/30/2014 |
Run |
Mountain |
Long |
14.1 mi |
2:05:11 |
8:53 |
|
| 7/28/2014 |
Run |
Mountain |
Easy |
6.2 mi |
53:19 |
8:38 |
|
| 7/27/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
28:49 |
9:09 |
|
| 7/27/2014 |
Run |
Mountain |
Tempo |
2.6 mi |
20:16 |
7:55 |
|
| 7/27/2014 |
Run |
Mountain |
Easy |
2.4 mi |
21:15 |
8:52 |
|
| 7/26/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
55:01 |
8:51 |
|
| 7/25/2014 |
Run |
Old RCM |
Easy |
6.3 mi |
53:35 |
8:32 |
|
| 7/24/2014 |
Run |
Old RCM |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 7/21/2014 |
Run |
Boone, NC |
Easy |
6.2 mi |
50:48 |
8:11 |
|
| 7/19/2014 |
Run |
Boone, NC |
Easy |
4.0 mi |
36:36 |
9:16 |
|
| 7/16/2014 |
Run |
Boone, NC |
Easy |
6.0 mi |
48:52 |
8:08 |
|
|