Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/25/2014 Bike Random Route Easy   20:00   2/1/2009 Run Random Route W-Up/C-Down 2.5 mi     7/23/2023 Run Random Route Easy 1.5 mi     1/14/2024 Run Random Route Easy 6.4 mi     10/27/2010 Bike Random Route Tempo 22.5 mi 59:15 2:38 11/4/2010 Bike Random Route Tempo 22.5 mi 1:00:00 2:40 11/10/2010 Bike Random Route Interval 22.1 mi 1:00:00 2:43 11/3/2010 Bike Random Route Easy 22.0 mi 1:00:00 2:44 11/7/2010 Bike Random Route Interval 33.0 mi 1:30:00 2:44 11/8/2010 Bike Random Route Interval 22.0 mi 1:00:00 2:44 10/29/2010 Bike Random Route Interval 20.1 mi 55:00 2:45 10/28/2010 Bike Random Route Easy 20.7 mi 59:50 2:54 2/7/2012 Bike Random Route Interval 15.5 mi 45:00 2:55 1/26/2012 Bike Random Route Easy 10.3 mi 30:00 2:55 1/31/2012 Bike Random Route Easy 10.3 mi 30:00 2:55 1/29/2012 Bike Random Route Easy 20.5 mi 1:00:00 2:56 2/2/2012 Bike Random Route Easy 13.5 mi 40:00 2:58 1/28/2012 Bike Random Route Easy 15.0 mi 45:08 3:01 11/9/2010 Bike Random Route Easy 11.5 mi 35:00 3:03 2/11/2012 Bike Random Route Interval 14.6 mi 45:00 3:05 3/26/2012 Bike Random Route Interval 6.0 mi 20:00 3:20 8/29/2011 Bike Random Route Easy 9.7 mi 33:00 3:25 8/30/2011 Bike Random Route Easy 9.7 mi 35:00 3:37 7/6/2012 Bike Random Route Easy 17.0 mi 1:03:58 3:46 7/4/2012 Bike Random Route Easy 11.4 mi 45:06 3:58 2/20/2012 Bike Random Route Interval 20.8 mi 1:23:00 4:00 6/12/2008 Bike Random Route Easy 10.0 mi 40:00 4:00 7/27/2014 Bike Random Route Easy 4.5 mi 18:00 4:00 7/27/2014 Bike Random Route Easy 4.5 mi 18:00 4:00 9/9/2011 Bike Random Route Easy 9.7 mi 39:41 4:06 11/7/2011 Bike Random Route Easy 10.0 mi 41:09 4:07 9/13/2011 Bike Random Route Easy 25.8 mi 1:47:17 4:10 9/8/2011 Bike Random Route Easy 11.4 mi 47:39 4:11 9/14/2011 Bike Random Route Easy 10.0 mi 42:00 4:12 10/12/2011 Bike Random Route Easy 9.5 mi 40:11 4:14 11/8/2011 Bike Random Route Easy 9.3 mi 39:24 4:15 7/31/2014 Bike Random Route Easy 10.5 mi 45:00 4:18 10/11/2011 Bike Random Route Easy 9.9 mi 43:34 4:25 6/11/2008 Bike Random Route Easy 10.0 mi 45:00 4:30 7/5/2012 Bike Random Route Easy 11.4 mi 52:25 4:36 5/21/2008 Bike Random Route Easy 10.0 mi 48:07 4:49 5/12/2013 Run Random Route Race 1.0 mi 5:20 5:20 7/3/2010 Run Random Route Race 1.0 mi 5:23 5:23 11/20/2010 Run Random Route Race 5.0 km 17:32 5:39 10/31/2010 Run Random Route Race 5.0 km 17:39 5:41 6/20/2009 Run Random Route Race 5.0 km 17:40 5:42 8/4/2013 Run Random Route Race 5.0 km 18:16 5:53 12/28/2008 Run Random Route Speed Intervals 0.4 mi 2:06 6:00 8/2/2013 Run Random Route Race 1.0 mi 6:00 6:00 2/6/2021 Run Random Route Race 5.0 km 18:45 6:03 8/29/2010 Run Random Route Race 5.0 km 18:47 6:03 5/5/2013 Run Random Route Race 5.0 km 18:55 6:06 5/1/2021 Run Random Route Race 5.0 km 19:00 6:07 10/27/2013 Run Random Route Race 3.6 mi 22:15 6:11 4/24/2016 Run Random Route Race 1.7 mi 10:57 6:27 11/24/2022 Run Random Route Race 5.0 mi 32:32 6:31 3/15/2015 Run Random Route Race 13.1 mi 1:26:29 6:37 8/10/2010 Run Random Route Speed Intervals 6000.0 m 24:43 6:38 11/23/2023 Run Random Route Race 5.0 mi 33:41 6:45 7/9/2013 Run Random Route Speed Intervals 6400.0 m 27:02 6:48 6/25/2013 Run Random Route Speed Intervals 7000.0 m 29:42 6:50 10/14/2008 Run Random Route Tempo 7.7 mi 52:49 6:52 6/6/2009 Run Random Route Moderate 10.0 mi 1:08:40 6:52 6/18/2013 Run Random Route Speed Intervals 7200.0 m 30:49 6:54 11/6/2008 Run Random Route Progression 10.1 mi 1:09:59 6:56 9/8/2010 Run Random Route Long 13.5 mi 1:33:39 6:57 7/2/2013 Run Random Route Speed Intervals 4800.0 m 20:47 6:59 6/17/2009 Run Random Route Moderate 7.9 mi 55:30 7:02 1/3/2009 Run Random Route Moderate 7.2 mi 50:18 7:03 8/6/2010 Run Random Route Tempo 11.3 mi 1:19:47 7:04 5/21/2013 Run Random Route Speed Intervals 8000.0 m 35:12 7:05 2/8/2013 Run Random Route Tempo 10.1 mi 1:11:41 7:06 4/12/2011 Run Random Route Tempo 7.0 mi 49:43 7:07 5/23/2009 Run Random Route Moderate 10.6 mi 1:15:21 7:07 4/13/2024 Run Random Route Race 13.1 mi 1:34:05 7:11 11/13/2010 Run Random Route Easy 5.5 mi 39:35 7:12 9/5/2010 Run Random Route Moderate 13.1 mi 1:34:18 7:12 4/19/2009 Run Random Route Moderate 4.9 mi 35:28 7:13 3/9/2021 Run Random Route Steady State 11.0 mi 1:19:23 7:13 2/6/2011 Run Random Route Moderate 9.5 mi 1:08:36 7:14 12/20/2010 Run Random Route Moderate 8.3 mi 1:00:00 7:14 3/16/2021 Run Random Route Steady State 12.5 mi 1:30:23 7:14 4/13/2021 Run Random Route Steady State 12.0 mi 1:27:00 7:15 11/20/2008 Run Random Route Moderate 10.1 mi 1:13:30 7:17 8/15/2008 Run Random Route Kinda Long 10.6 mi 1:17:00 7:17 4/6/2021 Run Random Route Steady State 12.0 mi 1:27:24 7:17 8/1/2010 Run Random Route Progression 14.0 mi 1:42:16 7:19 1/22/2013 Run Random Route Tempo 9.3 mi 1:07:35 7:19 2/23/2021 Run Random Route Steady State 10.2 mi 1:14:33 7:19 1/3/2015 Run Random Route Tempo 9.1 mi 1:06:36 7:20 1/5/2012 Run Random Route Easy 6.6 mi 48:30 7:21 4/7/2015 Run Random Route Tempo 8.8 mi 1:04:18 7:21 4/14/2015 Run Random Route Tempo 8.5 mi 1:02:36 7:22 3/20/2016 Run Random Route Race 13.1 mi 1:36:30 7:22 12/15/2010 Run Random Route Easy 4.8 mi 35:00 7:23 8/9/2009 Run Random Route Progression 12.0 mi 1:28:34 7:23 10/29/2008 Run Random Route Tempo 10.8 mi 1:19:30 7:23 5/3/2011 Run Random Route Easy 6.5 mi 48:08 7:25 10/29/2013 Run Random Route Easy 4.0 mi 29:39 7:25 2/17/2021 Run Random Route Steady State 9.1 mi 1:07:29 7:25