| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Home loop |
Tempo |
3.0 mi |
24:56 |
8:19 |
 |
| 9/24/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.3 mi |
39:55 |
9:21 |
|
| 9/27/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 10/1/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
26:41 |
8:21 |
|
| 10/4/2011 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 10/11/2011 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 10/12/2011 |
Run |
Home loop |
Recovery |
2.1 mi |
18:43 |
8:55 |
|
| 10/15/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
27:05 |
8:28 |
|
| 10/18/2011 |
Run |
Home loop |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 10/20/2011 |
Run |
Pioneer Trails + 118th |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 10/22/2011 |
Run |
Home loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 10/25/2011 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 10/27/2011 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
38:42 |
9:41 |
|
| 11/1/2011 |
Run |
Pioneer Trails |
Recovery |
4.0 mi |
37:53 |
9:29 |
|
| 11/2/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
| 11/3/2011 |
Run |
Home loop |
Recovery |
3.1 mi |
27:40 |
8:56 |
|
| 11/5/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:38 |
10:38 |
|
| 11/8/2011 |
Run |
Pioneer Trails |
Tempo |
4.0 mi |
33:10 |
8:18 |
|
| 11/10/2011 |
Run |
Home loop |
Interval |
3.1 mi |
25:17 |
8:10 |
|
| 11/14/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 11/15/2011 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/16/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 11/17/2011 |
Run |
Home loop |
Tempo |
3.1 mi |
25:28 |
8:13 |
|
| 11/22/2011 |
Run |
Home loop + Pioneer Trails |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 11/29/2011 |
Run |
Home loop + Pioneer Trails |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 12/6/2011 |
Run |
Home loop + Pioneer Trails |
Easy |
5.1 mi |
43:33 |
8:33 |
|
| 12/13/2011 |
Run |
Pioneer Trails |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/14/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 12/20/2011 |
Run |
Home loop + Pioneer Trails |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/27/2011 |
Run |
Pioneer Trails |
Interval |
4.0 mi |
32:35 |
8:09 |
|
| 1/3/2012 |
Run |
Pioneer Trails |
Interval |
4.0 mi |
33:14 |
8:19 |
|
| 1/12/2012 |
Run |
Home loop |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 3/14/2012 |
Run |
Pioneer Trails |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 4/17/2012 |
Run |
Pioneer Trails |
Interval |
2.6 mi |
23:13 |
9:07 |
|
| 4/26/2012 |
Run |
Pioneer Trails |
Tempo |
3.4 mi |
28:30 |
8:23 |
|
| 5/7/2012 |
Run |
Pioneer Trails |
Interval |
3.5 mi |
29:07 |
8:20 |
|
| 5/15/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
34:57 |
10:17 |
|
| 5/21/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
41:28 |
10:22 |
|
| 5/25/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:06 |
10:32 |
|
| 5/29/2012 |
Run |
Silver Lake Elementary dirt track |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 5/31/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
42:05 |
10:32 |
|
| 6/4/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
36:08 |
10:38 |
|
| 6/7/2012 |
Run |
Pioneer Trails |
Easy |
3.3 mi |
33:57 |
10:18 |
|
| 6/12/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
35:22 |
10:25 |
|
| 6/14/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.6 mi |
47:17 |
10:17 |
|
| 6/20/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/27/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:17 |
10:05 |
|
| 7/5/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 7/10/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
52:14 |
10:03 |
|
| 8/6/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
48:09 |
9:16 |
|
| 9/10/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 9/26/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 10/3/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
32:48 |
8:12 |
|
| 10/10/2012 |
Run |
Pioneer Trails |
Interval |
4.0 mi |
33:53 |
8:29 |
|
| 10/17/2012 |
Run |
Pioneer Trails - long course |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 10/24/2012 |
Run |
Pioneer Trails |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 10/31/2012 |
Run |
Pioneer Trails |
Interval |
4.0 mi |
31:39 |
7:55 |
|
| 11/7/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 11/15/2012 |
Run |
Pioneer Trails |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 11/21/2012 |
Run |
Pioneer Trails |
Recovery |
2.5 mi |
22:52 |
9:09 |
|
| 11/29/2012 |
Run |
Pioneer Trails |
Interval |
3.4 mi |
26:21 |
7:45 |
|
| 12/4/2012 |
Run |
Pioneer Trails |
Progression Run |
5.0 mi |
40:46 |
8:10 |
|
| 12/12/2012 |
Run |
Pioneer Trails - long course |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 12/26/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/14/2013 |
Run |
Trail around Willis D. Tucker park |
Rolling Hills |
5.0 mi |
41:23 |
8:17 |
|
| 1/28/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
8.0 mi |
1:05:58 |
8:15 |
|
| 8/6/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 9/26/2013 |
Run |
Morningside park (near home) |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/3/2013 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 10/10/2013 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 10/22/2013 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:43 |
9:22 |
|
| 11/20/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/27/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/2/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 3/25/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/7/2014 |
Run |
Morningside park (near home) |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 4/15/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/1/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/7/2014 |
Run |
Morningside Neighborhood (reverse walking route) |
Fartlek |
3.0 mi |
27:40 |
9:14 |
|
| 1/26/2015 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.0 mi |
29:31 |
9:51 |
|