| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2013 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:23 |
 |
| 7/25/2013 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/17/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/26/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/4/2013 |
Run |
|
Easy |
6.4 mi |
41:00 |
6:25 |
|
| 4/12/2014 |
Run |
|
Long |
14.5 mi |
1:33:00 |
6:25 |
|
| 8/2/2013 |
Run |
|
Easy |
9.5 mi |
1:01:00 |
6:26 |
|
| 9/1/2013 |
Run |
|
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 9/22/2013 |
Run |
|
Long |
16.3 mi |
1:45:00 |
6:27 |
|
| 1/29/2014 |
Run |
|
Easy |
10.4 mi |
1:07:00 |
6:27 |
|
| 3/31/2014 |
Run |
|
Tempo |
10.4 mi |
1:07:00 |
6:27 |
|
| 7/14/2013 |
Run |
|
Long |
11.0 mi |
1:11:00 |
6:28 |
|
| 11/18/2013 |
Run |
|
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/6/2013 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/23/2013 |
Run |
|
Fartlek |
8.2 mi |
53:00 |
6:28 |
|
| 7/5/2013 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 2/22/2014 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 12/16/2013 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 4/9/2014 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 11/20/2013 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/17/2014 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/29/2013 |
Run |
|
Long |
16.3 mi |
1:46:00 |
6:31 |
|
| 7/30/2013 |
Run |
|
Fartlek |
8.3 mi |
54:00 |
6:31 |
|
| 7/20/2013 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 8/28/2013 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 7/8/2013 |
Run |
|
Easy |
7.2 mi |
47:00 |
6:32 |
|
| 3/4/2014 |
Run |
|
Easy |
9.8 mi |
1:04:00 |
6:32 |
|
| 7/28/2013 |
Run |
|
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 4/10/2014 |
Run |
|
Easy |
7.8 mi |
51:00 |
6:33 |
|
| 9/8/2013 |
Run |
|
Long |
13.3 mi |
1:27:00 |
6:33 |
|
| 10/13/2013 |
Run |
|
Long |
16.5 mi |
1:48:00 |
6:33 |
|
| 3/27/2014 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 7/16/2013 |
Run |
|
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 11/4/2013 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 3/3/2014 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 7/7/2013 |
Run |
|
Long |
11.1 mi |
1:13:00 |
6:35 |
|
| 8/10/2013 |
Run |
|
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 4/21/2014 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 1/6/2014 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 9/6/2013 |
Run |
|
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 3/23/2014 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 8/9/2013 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 12/25/2013 |
Run |
|
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 8/17/2013 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 7/13/2013 |
Run |
|
Hill |
6.8 mi |
45:00 |
6:38 |
|
| 8/18/2013 |
Run |
|
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 8/24/2013 |
Run |
|
Easy |
8.9 mi |
59:00 |
6:38 |
|
| 8/22/2013 |
Run |
|
Hill |
9.2 mi |
1:01:00 |
6:38 |
|
| 2/25/2014 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 2/3/2014 |
Run |
|
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 8/1/2013 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 12/28/2013 |
Run |
|
Easy |
6.7 mi |
44:30 |
6:39 |
|
| 7/18/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/22/2013 |
Run |
|
Easy |
9.6 mi |
1:04:00 |
6:40 |
|
| 8/3/2013 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/8/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/26/2013 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/4/2013 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:40 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/28/2013 |
Run |
|
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 10/30/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/18/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/5/2014 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
| 1/23/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 2/23/2014 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/1/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/2/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/24/2013 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 8/4/2013 |
Run |
|
Long |
13.3 mi |
1:29:00 |
6:42 |
|
| 10/18/2013 |
Run |
|
Easy |
10.3 mi |
1:09:00 |
6:42 |
|
| 8/14/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/21/2013 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/18/2013 |
Run |
|
Easy |
9.7 mi |
1:05:00 |
6:43 |
|
| 9/30/2013 |
Run |
|
Easy |
9.7 mi |
1:05:00 |
6:43 |
|
| 11/1/2013 |
Run |
|
Interval |
7200.0 m |
30:00 |
6:43 |
|
| 1/26/2014 |
Run |
|
Long |
15.2 mi |
1:42:00 |
6:43 |
|
| 10/4/2013 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/6/2014 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:02:30 |
6:44 |
|
| 1/12/2014 |
Run |
|
Long |
15.3 mi |
1:43:00 |
6:44 |
|
| 10/31/2013 |
Run |
|
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 9/15/2013 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 2/9/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/29/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 9/9/2013 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/30/2013 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 4/8/2014 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 5/4/2014 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 5/12/2014 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/16/2013 |
Run |
|
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 12/15/2013 |
Run |
|
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 8/13/2013 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 8/29/2013 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 12/29/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:45 |
|
| 9/14/2013 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 10/27/2013 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
|