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Summary
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Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/25/2017
Run
Prairie
warm up
2.0 mi
13:27
6:44
7/25/2017
Run
cool down
4.0 mi
27:07
6:47
7/24/2017
Run
Progression Run
10.4 mi
1:02:48
6:03
7/23/2017
Run
Easy
3.5 mi
23:32
6:44
7/22/2017
Run
Best of Morning Run
Long
19.8 mi
2:00:02
6:04
7/21/2017
Run
Green Trails
Easy
10.4 mi
1:07:52
6:32
7/20/2017
Run
Easy
10.6 mi
1:08:08
6:28
7/19/2017
Run
Whalon Lake
Easy
14.0 mi
1:36:47
6:55
7/18/2017
Run
cool down
2.4 mi
16:27
6:52
7/18/2017
Run
Prairie
warm up
2.1 mi
13:36
6:29
7/17/2017
Run
Progression Run
5.9 mi
34:08
5:48
7/16/2017
Run
Easy
5.5 mi
33:50
6:10
7/15/2017
Run
Garbage Hill
Long
19.6 mi
2:00:00
6:09
7/14/2017
Run
Extended Cress Creek
Easy
11.5 mi
1:14:08
6:27
7/13/2017
Run
Springbrook
Mid
10.2 mi
1:01:40
6:05
7/12/2017
Run
Progression Run
3.1 mi
18:18
5:55
7/11/2017
Run
Easy
11.6 mi
1:09:35
6:02
7/10/2017
Run
Easy
10.6 mi
1:05:08
6:09
7/9/2017
Run
Easy
1.0 mi
7:02
7:02
7/8/2017
Run
Blackwell
Medium Long
12.6 mi
1:20:41
6:25
7/7/2017
Run
Easy
2.5 mi
17:32
7:10
7/6/2017
Run
Knoch Knolls
Easy
10.0 mi
1:02:03
6:13
7/5/2017
Run
Extended Cress Creek
Medium Long
14.0 mi
1:27:25
6:15
7/4/2017
Run
warm up
1.7 mi
7/4/2017
Run
cool down
3.1 mi
24:33
7:56
7/3/2017
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:06
6:11
7/2/2017
Run
Easy
3.1 mi
20:18
6:33
7/1/2017
Run
Danada
Long
19.1 mi
1:58:43
6:13
6/30/2017
Run
Easy
6.6 mi
41:02
6:16
6/29/2017
Run
Easy
9.8 mi
1:04:31
6:35
6/28/2017
Run
Easy
11.5 mi
1:12:55
6:23
6/27/2017
Run
Extended Cress Creek
Easy
11.2 mi
1:10:32
6:18
6/26/2017
Run
Naperville Random
Easy
12.6 mi
1:17:34
6:11
6/25/2017
Run
Easy
3.1 mi
20:41
6:41
6/24/2017
Run
Herrick to Blackwell to Mcdowell
Long
17.9 mi
1:45:54
5:55
6/23/2017
Run
Easy
10.4 mi
1:03:40
6:10
6/22/2017
Run
Easy
7.5 mi
45:44
6:09
6/21/2017
Run
Easy
10.4 mi
1:03:25
6:08
6/20/2017
Run
Mcdiz extended grass loop
Progression Run
11.5 mi
1:08:53
6:00
6/19/2017
Run
Easy
10.4 mi
1:10:05
6:45
6/18/2017
Run
Easy
3.1 mi
21:11
6:50
6/17/2017
Run
27th Street Mile
Hard
1.3 mi
8:35
6:52
6/17/2017
Run
warm up
1.0 mi
7:08
7:08
6/17/2017
Run
Rock Island random road
Hill
14.1 mi
1:28:29
6:17
6/17/2017
Run
cool down
1.0 mi
7:34
7:58
6/17/2017
Run
cool down
1.0 mi
7:34
7:58
6/16/2017
Run
Easy
7.1 mi
48:01
6:46
6/15/2017
Run
Four Lakes
Easy
10.5 mi
1:06:38
6:21
6/14/2017
Run
Mcdiz extended grass loop
Progression Run
11.5 mi
1:08:05
5:56
6/13/2017
Run
Medium Modaff
Easy
10.3 mi
1:04:00
6:15
6/12/2017
Run
Extended Cress Creek
Progression Run
11.3 mi
1:08:01
6:02
6/11/2017
Run
Easy
3.3 mi
22:09
6:43
6/10/2017
Run
Herrick to Blackwell to Mcdowell
Long
18.9 mi
1:57:40
6:15
6/9/2017
Run
Secret Park
Easy
5.4 mi
36:28
6:49
6/8/2017
Run
Easy
7.2 mi
47:41
6:38
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