| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
39:30 |
9:53 |
 |
| 8/21/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/23/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 8/26/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 8/30/2009 |
Run |
Seattle -- 19 Miles |
Long |
19.0 mi |
3:47:15 |
11:58 |
|
| 9/1/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:41 |
10:54 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 9/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/6/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.0 mi |
2:07:06 |
11:34 |
|
| 9/8/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
36:27 |
10:25 |
|
| 9/10/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.6 mi |
37:14 |
10:30 |
|
| 9/13/2009 |
Run |
Seattle 20 Miles |
Long |
20.0 mi |
3:56:44 |
11:50 |
|
| 9/15/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 9/18/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:41 |
11:11 |
|
| 9/20/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.1 mi |
2:07:16 |
11:29 |
|
| 9/22/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/27/2009 |
Run |
Burke-Gilman |
Long |
20.1 mi |
3:56:10 |
11:47 |
|
| 10/4/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 10/7/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:28 |
10:51 |
|
| 10/8/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:54 |
11:11 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:30:17 |
11:15 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:55 |
12:34 |
|
| 11/1/2009 |
Run |
Green Lake |
Easy |
2.8 mi |
30:06 |
10:36 |
|
| 11/8/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:53:03 |
11:19 |
|
| 11/15/2009 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:48:05 |
10:49 |
|
| 11/29/2009 |
Run |
Seattle Half Marathon Route |
Race |
13.1 mi |
2:40:32 |
12:16 |
|
| 12/5/2009 |
Run |
Ballard - Lake Union Loop |
Long |
10.0 mi |
1:54:39 |
11:28 |
|
| 12/12/2009 |
Run |
Ballard - Lake Union Loop |
Long |
10.0 mi |
1:56:15 |
11:38 |
|
| 12/14/2009 |
Run |
UW to Home |
Easy |
5.0 mi |
53:32 |
10:39 |
|
| 12/16/2009 |
Run |
Montlake -- 4 Miles |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 12/19/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:19:13 |
11:37 |
|
| 12/21/2009 |
Run |
UW--Hilly 6 (Capital Hill) |
Hill |
6.0 mi |
1:08:14 |
11:23 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:15:02 |
11:16 |
|
| 12/29/2009 |
Run |
Waterfront |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
| 12/31/2009 |
Run |
UW -- 7 Miles |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 1/2/2010 |
Run |
Green Lake to SLU to Ballard to Loyal Hts |
Long |
14.0 mi |
2:43:42 |
11:42 |
|
| 1/13/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
53:57 |
10:44 |
|
| 1/16/2010 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:51:43 |
11:27 |
|
| 1/19/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
50:40 |
10:05 |
|
| 1/25/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
49:34 |
9:52 |
|
| 1/31/2010 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:53:50 |
11:36 |
|
| 2/3/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
51:37 |
10:16 |
|
| 2/6/2010 |
Run |
West Seattle -- 13.1 Miles |
Long |
12.0 mi |
2:14:23 |
11:12 |
|
| 2/8/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 2/14/2010 |
Run |
Home to Suzzallo |
Long |
13.0 mi |
2:22:07 |
10:56 |
|
| 2/16/2010 |
Run |
UW -> Ravenna Blvd -> Roosevelt -> Trail -> Ravenna Blvd -> UW |
Tempo |
6.0 mi |
1:02:23 |
10:24 |
|
| 2/18/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
52:56 |
11:46 |
|
| 2/21/2010 |
Run |
West Seattle |
Long |
15.0 mi |
2:49:31 |
11:18 |
|
| 2/25/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
51:35 |
11:28 |
|
| 2/27/2010 |
Run |
UW to Home |
Long |
17.0 mi |
3:17:10 |
11:36 |
|
| 3/1/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 3/6/2010 |
Run |
UW to Lake Forest Park and Back |
Long |
18.0 mi |
3:26:01 |
11:27 |
|
| 3/9/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 3/13/2010 |
Run |
Road Runner to Trail to 157th St back to Stone Way |
Long |
20.0 mi |
3:44:55 |
11:15 |
|
| 3/16/2010 |
Run |
UW to Home |
Hill |
4.3 mi |
46:07 |
10:52 |
|
| 3/20/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.2 mi |
2:08:23 |
11:28 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:32 |
9:32 |
|
| 3/27/2010 |
Run |
UW to Kenmore and Back |
Long |
22.0 mi |
4:04:39 |
11:08 |
|
| 4/3/2010 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:44:03 |
10:25 |
|
| 4/10/2010 |
Run |
Seattle--10 miler |
Long |
22.0 mi |
4:14:02 |
11:33 |
|
| 4/14/2010 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 4/17/2010 |
Run |
Seattle -- 8 miles + |
Long |
9.1 mi |
1:44:29 |
11:31 |
|
| 4/21/2010 |
Run |
UW --> Florentia Street |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 4/25/2010 |
Run |
Lake Union |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 5/2/2010 |
Run |
Eugene Marathon 2010 |
Race |
26.2 mi |
5:19:38 |
12:12 |
|
| 5/8/2010 |
Run |
Golden Gardens to Locks to Ballard to Golden Gardens |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 5/11/2010 |
Run |
UW to Home |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/15/2010 |
Run |
West Seattle -- 11 Miles |
Long |
10.1 mi |
2:03:56 |
12:17 |
|
| 5/22/2010 |
Run |
Seattle--10 miler |
Easy |
10.0 mi |
1:56:05 |
11:37 |
|
| 5/29/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.3 mi |
2:11:24 |
11:41 |
|
| 6/5/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.1 mi |
2:08:51 |
11:36 |
|
| 6/9/2010 |
Run |
Chicago -- 4 Miles on Lakefront |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/13/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:22:28 |
11:53 |
|
| 6/22/2010 |
Run |
UW to Home |
Easy |
4.5 mi |
52:23 |
11:39 |
|
| 6/27/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:44:29 |
11:45 |
|
| 7/5/2010 |
Run |
Chautauqua |
Long |
5.6 mi |
1:00:46 |
10:54 |
|
| 7/7/2010 |
Run |
Chautauqua--4 miles |
Easy |
3.9 mi |
42:59 |
11:00 |
|
| 7/11/2010 |
Run |
Chautauqua |
Long |
10.8 mi |
2:02:00 |
11:20 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
2:41:34 |
12:20 |
|
| 7/31/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:45:50 |
11:51 |
|
| 8/21/2010 |
Run |
Green Lake |
Easy |
1.9 mi |
21:24 |
11:23 |
|
| 9/4/2010 |
Run |
Green Lake |
Easy |
2.2 mi |
23:37 |
10:57 |
|
| 4/9/2011 |
Run |
Green Lake |
Long |
3.0 mi |
34:52 |
11:38 |
|
| 4/11/2011 |
Run |
Lake Washington Blvd |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 4/16/2011 |
Run |
Burke-Gilman |
Long |
4.5 mi |
53:25 |
11:53 |
|
| 4/20/2011 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
31:13 |
12:27 |
|
| 4/23/2011 |
Run |
Burke-Gilman |
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 5/7/2011 |
Run |
Ballard-->Locks-->Bridge-->Ballard |
Long |
4.4 mi |
55:27 |
12:45 |
|
| 3/24/2012 |
Run |
House to and through cemetery and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/27/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 3/28/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 3/31/2012 |
Run |
Green Lake Inner Loop starting at Bath House + extension to Wall |
Long |
3.2 mi |
40:00 |
12:33 |
|
| 4/2/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:04 |
12:19 |
|
| 4/3/2012 |
Run |
|
Easy |
1.6 mi |
20:17 |
12:27 |
|
| 4/5/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:08 |
11:08 |
|
| 4/7/2012 |
Run |
Shorewood |
Long |
4.1 mi |
48:23 |
11:57 |
|
| 4/10/2012 |
Run |
House to cemetery around blvd to McGraw to 606+ |
Easy |
1.7 mi |
20:10 |
11:52 |
|
| 4/11/2012 |
Run |
House around Blvd up QA to McGraw to 6th |
Easy |
2.1 mi |
25:02 |
11:49 |
|
| 4/12/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:08 |
12:17 |
|