Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2014 Run
Andrew-Aitken
Default 4.1 mi 32:11 7:53
10/9/2014 Run
GHS-Holiday-St.Raph-HondaHills-track-GHS
Easy 3.0 mi 24:20 8:06
8/31/2014 Run
Econo Lodge in Billings south, then looped thru really fancy nei
Easy 5.2 mi 41:04 7:54
8/13/2014 Run
FMDH fun run-fire station & back
Easy 3.0 mi 22:38 7:32
8/8/2014 Run
Nside aves
Easy 6.0 mi 47:29 7:55
7/27/2014 Run
Glen & Hollie's in Dilworth: West Summerwood Trail-7th-4th-Cente
Easy 5.0 mi 44:52 8:59
2/23/2013 Run
Home-Rusher-southside
Easy 4.0 mi 38:21 9:34
2/23/2013 Run   Easy 4.0 mi 38:21 9:34
2/11/2013 Run
Home-7th-Hwy2
Easy 6.0 mi 46:39 7:44
2/4/2013 Run
Home-Andrew-Tampico
Easy 6.1 mi 50:40 8:21
2/2/2013 Run
Treadmill
Easy 4.0 mi 34:06 8:32
1/24/2013 Run
Treadmill
Easy 1.0 mi 9:40 9:40
1/18/2013 Run
Home-Rusher-southside
Easy 4.8 mi 41:11 8:31
1/10/2013 Run
Home-Upass-Tampico Highway
Tempo 8.0 mi 1:00:41 7:36
1/8/2013 Run
home-andrew-aitken-hill
Easy 6.1 mi 51:02 8:22
1/3/2013 Run
Home-Matt/Em's-Golf Course
Easy 5.0 mi 41:02 8:13
1/1/2013 Run
Home-Rusher-southside-aitken
Easy 7.6 mi 1:02:48 8:15
12/25/2012 Run
Treadmill
Easy 3.0 mi 25:44 8:35
12/20/2012 Run
Home-Andrew-Aitken
Easy 6.0 mi 50:18 8:23
12/18/2012 Run
Home-Andrew's Office-Aitken Road
Easy 6.0 mi 50:43 8:27
12/13/2012 Run
Home-Andrew-Aitken
Easy 7.0 mi 57:19 8:12
12/4/2012 Run
Home-Em/Matt's-upass-Aitken-back-sside-cem-nside-home
Long 11.0 mi 1:27:20 7:57
12/1/2012 Run
Home-Rusher-Hwy2-Sside-Aitken
Easy 7.8 mi 1:08:30 8:47
11/28/2012 Run
Home-Rusher-Andrew-Aitken-Hwy2
Long 13.0 mi 1:36:13 7:24
11/26/2012 Run
Home-Andrew-Aitken-Hwy2-home
Tempo 10.1 mi 1:14:42 7:24
11/24/2012 Run
Treadmill
Tempo 3.0 mi 19:40 6:34
11/23/2012 Run
Treadmill
Easy 2.0 mi 15:50 7:55
11/12/2012 Run
Home-Rusher-Nside new
Easy 6.2 mi 48:09 7:49
11/10/2012 Run
Home-Rusher-southside-Wesen
Easy 6.9 mi 58:31 8:33
11/8/2012 Run
Home-Andrew-Aitken
Easy 7.0 mi 54:56 7:51
10/29/2012 Run
Home-Track-Home-Andrew-Aitken-home
Interval 12.3 mi 1:42:54 8:24
10/26/2012 Run
Missoula Econolodge - Expressway n back
Easy 6.1 mi 45:23 7:25
10/23/2012 Run
Home-Rusher-southside
Fartlek 7.0 mi 53:56 7:41
10/21/2012 Run
Civic Center-Aitken
Easy 3.0 mi 20:14 6:45
10/21/2012 Run
Civic Center-Aitken
Easy 3.2 mi 24:41 7:45
10/19/2012 Run
Home-Rusher-southside
Tempo 6.1 mi 44:48 7:19
10/15/2012 Run
Home-Rusher-northside new
Easy 6.1 mi 44:50 7:21
10/12/2012 Run
Home-Rusher-southside new
Easy 6.1 mi 42:32 7:02
10/9/2012 Run
Andrew's Office-Aitken
Easy 6.0 mi 44:44 7:28
10/4/2012 Run
GHS-Trailside-Hwy24
Easy 4.5 mi 35:13 7:51
9/30/2012 Run
Nside perimeter
Easy 6.2 mi 47:07 7:39
9/26/2012 Run
Home-Andrew's Office-Andrew's Home- back
Easy 9.0 mi 1:02:30 6:56
9/24/2012 Run
Home-7th-Andrew-Tampico-nside aves
Easy 8.0 mi 1:00:48 7:36
9/21/2012 Run
Morehouse-Hwy24
Easy 5.0 mi 40:01 8:00
9/19/2012 Run
Home-Andrew-Aitken
Easy 5.0 mi 39:11 7:51
9/17/2012 Run
Northside Aves
Easy 6.1 mi 44:10 7:16
9/13/2012 Run
Home-Andrew-sside-nside
Easy 6.1 mi 48:22 7:57
9/10/2012 Run
Home-Andrew-Tampico
Easy 6.1 mi 46:37 7:41
9/7/2012 Run
Northside Perimeter
Tempo 6.3 mi 43:09 6:51
9/5/2012 Run
Home-Andrew's Office-Tampico Highway n back
Easy 7.0 mi 52:06 7:26
8/31/2012 Run
Home-Andrew-Aitken
Easy 6.0 mi 45:46 7:37
8/30/2012 Run
Treadmill in Alpine P.T.
Easy 2.3 mi 18:00 7:50
8/26/2012 Run
Northside Perimeter
Easy 4.9 mi 41:15 8:31
8/20/2012 Run
Home 5k
Easy 3.1 mi 24:07 7:49
8/13/2012 Run
Home-Andrew-Nside Perimeter
Easy 6.4 mi 50:48 7:59
8/11/2012 Run
Nside aves
Easy 7.3 mi 1:00:08 8:13
8/8/2012 Run
Home-Andrew-Aitken-home
Easy 6.0 mi 46:26 7:45
8/5/2012 Run
KDIX-DSU-Simms-RockyButte-DSU-Villard-Downtown-3rd
Fartlek 12.1 mi 1:28:56 7:23
8/1/2012 Run
Home-Fewer-Eastside-Hwy2-Luth-Fewer-Airport-Ezzie's-6th-home
Easy 7.0 mi 1:01:55 8:49
7/30/2012 Run
Home-Rusher-southside new
Easy 6.0 mi 44:57 7:30
7/28/2012 Run
Northside Perimeter
Easy 6.2 mi 47:33 7:41
7/24/2012 Run
Home 5k
Easy 3.1 mi 25:50 8:24
7/20/2012 Run
Home-Hwy2-Dino-back-Holiday-home
Easy 9.4 mi 1:10:32 7:31
7/17/2012 Run
Home-Andrew-Aitken
Easy 6.0 mi 47:44 7:57
7/15/2012 Run
Northside Perimeter
Easy 5.0 mi 38:48 7:44
7/12/2012 Run
Home-Rusher-southside-Aitken-Wesen
Easy 8.1 mi 1:02:29 7:45
7/8/2012 Run
Missoula Marathon
Race 26.2 mi 3:02:36 6:59
6/29/2012 Run
Home-Bill-Nelson-Sside reverse to upass-home
Easy 3.6 mi 30:25 8:23
6/29/2012 Run
Andrew's Office-Aitken
Easy 5.0 mi 38:21 7:41
6/22/2012 Run
Home-Rusher-Sside-Aitken-Sensiba-FMDH-Coke-Downtown-Cem-home
Easy 10.0 mi 1:25:03 8:29
6/19/2012 Run
Home-CC-6thAveBridge-CC-sside-Upass-Hwy2-Larson's-Eastside-Hwy2-
Easy 10.0 mi 1:23:30 8:21
5/24/2012 Run
Bozeman Microtel-north then back up 7th-Oak Street-Durston-Sheri
Easy 8.1 mi 1:00:59 7:32
5/21/2012 Run
Home-backyard-GHS-Hwy24-Hwy2-Luth-Bundy-Rusher-trail-5th-home
Tempo 8.2 mi 1:00:27 7:22
5/20/2012 Run
Home-Rusher-southside
Easy 5.8 mi 46:35 8:07
5/19/2012 Run
Town House Inn-Track in Great Falls
Easy 3.1 mi 26:00 8:30
5/11/2012 Run
Home-Rusher-Sside-Aitken to Tree-FMDH-tracks-Mahon-Upass-home
Tempo 10.1 mi 1:06:49 6:38
5/3/2012 Run
Hwy2
Tempo 6.5 mi 44:13 6:49
5/2/2012 Run
Home-Rusher-southside new
Easy 6.0 mi 50:10 8:22
4/23/2012 Run
Home-Upass-Tampico Hwy-S-curve n back to Andrew's-Nside aves-hom
Tempo 11.7 mi 1:36:57 8:18
4/19/2012 Run
Home-7th-Hwy2-Historical Marker-back
Tempo 14.1 mi 1:37:25 6:56