Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/30/2005 Weights           10/1/2005 Run Random Route Easy 10.0 mi 1:42:16 10:14 10/2/2005 Elliptical   Default 2.6 mi 40:00 15:24 10/3/2005 Run Random Route Easy 6.2 mi 59:41 9:38 10/5/2005 Run Random Route Easy 6.2 mi 58:18 9:25 10/6/2005 Run Random Route Easy 2.8 mi 27:01 9:39 10/7/2005 Weights           10/8/2005 Run Random Route Easy 18.0 mi 3:25:40 11:26 10/9/2005 Elliptical   Default 1.4 mi 27:00 19:18 10/10/2005 Elliptical   Default 1.6 mi 30:00 18:45 10/10/2005 Weights           10/12/2005 Run WR med loop Easy 6.2 mi 1:00:00 9:41 10/13/2005 Run Random Route Easy 7.2 mi 1:10:06 9:45 10/14/2005 Weights           10/15/2005 Run Random Route Easy 3.3 mi 32:00 9:51 10/16/2005 Run Random Route Easy 14.0 mi 2:21:40 10:08 10/17/2005 Weights           10/17/2005 Elliptical   Default 1.6 mi 30:00 18:45 10/19/2005 Run WR med loop Easy 6.2 mi 58:43 9:29 10/20/2005 Run Baker street Easy 3.8 mi 34:00 9:04 10/21/2005 Weights           10/23/2005 Elliptical   Default 2.5 mi 45:00 18:00 10/24/2005 Elliptical   Default 1.2 mi 20:00 16:40 10/24/2005 Weights           10/30/2005 Run Random Route Easy 26.2 mi 5:37:11 12:53 11/2/2005 Run Random Route Easy 4.5 mi 41:22 9:12 11/3/2005 Run Random Route Easy 5.4 mi 49:34 9:11 11/4/2005 Weights           11/5/2005 Run Random Route Easy 4.7 mi 42:10 8:59 11/7/2005 Run Baker street Easy 3.8 mi 35:00 9:20 11/8/2005 Run WR med loop Easy 6.2 mi 58:30 9:27 11/9/2005 Run WR med loop Easy 6.2 mi 57:56 9:21 11/11/2005 Run WR med loop Easy 6.2 mi 58:04 9:22 11/12/2005 Run Random Route Easy 9.0 mi 1:25:48 9:32 11/14/2005 Run WR med loop Easy 6.2 mi 59:05 9:32 11/15/2005 Run WR med loop Easy 6.2 mi 57:21 9:15 11/17/2005 Run Random Route Easy 5.0 mi 45:07 9:02 11/18/2005 Run Random Route Easy 7.2 mi 1:08:54 9:35 11/19/2005 Run Random Route Easy 9.0 mi 1:31:31 10:11 11/21/2005 Run Random Route Easy 7.3 mi 1:08:12 9:25 11/22/2005 Weights           11/22/2005 Elliptical   Default 1.0 mi 15:00 15:00 11/23/2005 Run Random Route Easy 4.0 mi 38:06 9:32 11/25/2005 Run Random Route Easy 7.2 mi 1:06:53 9:18 11/25/2005 Weights           11/26/2005 Run Random Route Easy 9.0 mi 1:24:53 9:26 11/28/2005 Run Random Route Easy 6.7 mi 1:03:05 9:25 11/29/2005 Run Random Route Easy 4.3 mi 41:41 9:42 12/1/2005 Run Random Route Easy 6.8 mi 1:03:16 9:23 12/2/2005 Run Random Route Easy 7.2 mi 1:09:35 9:40 12/4/2005 Run Long loop-fox Easy 9.0 mi 1:28:53 9:53 12/5/2005 Run WR Baker street Easy 4.1 mi 41:25 10:07 12/6/2005 Weights           12/6/2005 Run Random Route Easy 3.1 mi 28:38 9:11 12/8/2005 Run Random Route Easy 4.5 mi 45:00 10:00 12/9/2005 Run Random Route Easy 5.0 mi 48:06 9:38 12/10/2005 Weights           12/11/2005 Run Long loop-fox Easy 9.0 mi 1:28:55 9:53 12/12/2005 Run Random Route Easy 4.6 mi 43:43 9:31 12/13/2005 Run Random Route Easy 4.6 mi 40:53 8:54 12/15/2005 Run Random Route Easy 5.0 mi 46:05 9:13 12/16/2005 Run Random Route Easy 3.1 mi 30:00 9:41 12/16/2005 Weights           12/18/2005 Run Random Route Easy 9.0 mi 1:31:16 10:09 12/19/2005 Run Random Route Easy 5.0 mi 46:47 9:22 12/20/2005 Run Random Route Easy 5.0 mi 47:58 9:36 12/22/2005 Run Short loop-fox Easy 7.2 mi 1:09:08 9:37 12/26/2005 Run Random Route Easy 4.8 mi 53:20 11:07 12/27/2005 Run Random Route Easy 4.1 mi 49:13 12:01 12/29/2005 Run Random Route Easy 5.0 mi 49:25 9:53 12/30/2005 Run Short loop-fox Easy 7.2 mi 1:14:30 10:21 1/2/2006 Run Short loop-fox Easy 7.2 mi 1:10:42 9:50 1/4/2006 Run Random Route Easy 5.0 mi 47:55 9:35 1/6/2006 Run Random Route Easy 5.0 mi 49:20 9:52 1/8/2006 Run Long loop-fox Easy 9.0 mi 1:26:42 9:38 1/9/2006 Run WR Corey Street Easy 5.0 mi 51:15 10:15 1/10/2006 Weights           1/10/2006 Elliptical   Default 2.0 mi 30:00 15:00 1/12/2006 Run Random Route Easy 5.6 mi 54:28 9:44 1/13/2006 Weights           1/13/2006 Elliptical   Default 2.0 mi 35:00 17:30 1/15/2006 Run Random Route Easy 10.0 mi 1:36:39 9:40 1/16/2006 Run Random Route Easy 3.1 mi 30:13 9:42 1/16/2006 Weights           1/18/2006 Run WR-Cory Street Tempo 5.0 mi 42:36 8:32 1/19/2006 Weights           1/19/2006 Elliptical   Default 2.0 mi 35:00 17:30 1/20/2006 Run Random Route Easy 6.2 mi 1:01:00 9:51 1/22/2006 Run Random Route Long 11.0 mi 1:46:32 9:42 1/23/2006 Run WR-Cory Street Easy 5.0 mi 47:18 9:28 1/24/2006 Weights           1/24/2006 Elliptical   Default 2.0 mi 35:00 17:30 1/25/2006 Run Random Route Easy       1/26/2006 Run Random Route Long 6.5 mi 1:01:50 9:31 1/28/2006 Run Random Route Long 12.6 mi 2:04:02 9:51 1/29/2006 Elliptical   Default 2.0 mi 35:00 17:30 1/29/2006 Weights           1/30/2006 Run WR-Cory Street Easy 5.0 mi 49:28 9:54 1/31/2006 Run WR-Cory Street Tempo 5.0 mi 41:59 8:24 2/2/2006 Run WR-Cory Street Easy 5.0 mi 45:26 9:06