Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/13/2006 Weights           12/16/2006 Weights           12/19/2006 Weights           12/20/2006 Run Random Route Easy       12/23/2006 Weights           12/26/2006 Run Random Route Easy       12/27/2006 Run Random Route Easy       12/28/2006 Run Random Route Easy       2/2/2007 Weights           2/9/2007 Weights           2/20/2007 Weights           2/23/2007 Weights           4/6/2007 Weights           4/10/2007 Weights           4/10/2007 Elliptical   Default   10:00   4/17/2007 Weights           4/20/2007 Weights           4/23/2007 Weights           4/26/2007 Weights           4/30/2007 Weights           5/3/2007 Weights           5/7/2007 Weights           5/9/2007 Run Random Route Easy       5/10/2007 Weights           5/14/2007 Elliptical   Default   35:00   5/14/2007 Weights           5/18/2007 Weights           5/21/2007 Run Random Route Easy       5/22/2007 Weights           5/22/2007 Elliptical   Default   35:00   5/24/2007 Run Random Route Easy       5/25/2007 Weights           5/27/2007 Run Random Route Easy       5/28/2007 Run Random Route Easy       5/29/2007 Elliptical   Default   35:00   5/29/2007 Weights           5/30/2007 Run Random Route Easy       5/31/2007 Run Random Route Easy       6/1/2007 Weights           6/4/2007 Weights           6/4/2007 Elliptical   Default   35:00   6/4/2007 Elliptical   Default   35:00   6/7/2007 Weights           6/22/2007 Run Random Route Easy       6/23/2007 Run Random Route Easy       6/29/2007 Run Random Route Easy       6/30/2007 Run Random Route Easy       7/9/2007 Weights           7/16/2007 Weights           7/20/2007 Run Random Route Easy       7/23/2007 Weights           7/23/2007 Bike   Easy   16:00   7/26/2007 Weights           7/30/2007 Weights           8/2/2007 Weights           8/6/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/20/2007 Run Random Route Easy       8/22/2007 Run Random Route Easy       8/26/2007 Run Random Route Easy       9/24/2007 Elliptical   Default   15:02   9/28/2007 Weights           10/2/2007 Weights           10/5/2007 Weights           10/12/2007 Weights           10/15/2007 Elliptical   Default   20:00   10/19/2007 Weights           10/22/2007 Run Random Route Easy       10/23/2007 Weights           10/23/2007 Weights           10/30/2007 Weights           11/2/2007 Weights           11/4/2007 Elliptical   Default   40:00   11/6/2007 Weights           11/10/2007 Weights           11/13/2007 Weights           11/13/2007 Elliptical   Default   30:00   11/16/2007 Weights           11/20/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/4/2007 Weights           12/7/2007 Weights           12/10/2007 Weights           12/14/2007 Weights           12/17/2007 Weights           12/20/2007 Weights           12/23/2007 Weights           12/27/2007 Weights           12/30/2007 Weights           1/3/2008 Weights           1/6/2008 Weights           1/10/2008 Weights           1/21/2008 Weights           1/27/2008 Weights           4/4/2008 Weights           4/8/2008 Weights           4/11/2008 Weights           4/15/2008 Weights